正在加载视频...

视频加载失败

加载此视频时出现问题。这可能是由于临时网络问题，或视频可能不可用。

Sciatica that doesn’t improve with stretching often needs space first 👀 Restore spinal and hip motion before nerve flossing 💪

Zac Cupples

4,527 subscribers

12,304 次观看 • 3 个月前 •via X (Twitter)

Anya Rossi• Live Now

Private livecam show

0 条评论

暂无评论

原始帖子的评论将显示在这里

相关视频

SI joint pain that doesn’t respond to bracing often means motion is missing 👀 Restore small, controlled movement first 💪

SI joint pain that doesn’t respond to bracing often means motion is missing 👀 Restore small, controlled movement first 💪

Zac Cupples

27,672 次观看 • 3 个月前

3 Sciatica Exercises To Relief Back Pain... 1. Hip Airplane 2. Nerve Flossing 3. Cobra Extension Which is your favorite?

3 Sciatica Exercises To Relief Back Pain... 1. Hip Airplane 2. Nerve Flossing 3. Cobra Extension Which is your favorite?

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

190,082 次观看 • 2 年前

Sciatica isn’t back pain—it's leg pain from nerve irritation. Try reverse lumbar extensions and seated nerve flossing to ease symptoms.

Sciatica isn’t back pain—it's leg pain from nerve irritation. Try reverse lumbar extensions and seated nerve flossing to ease symptoms.

Today I Learned

76,874 次观看 • 6 个月前

Sciatica isn’t back pain—it's leg pain from nerve irritation. Try reverse lumbar extensions and seated nerve flossing to ease symptoms.

Sciatica isn’t back pain—it's leg pain from nerve irritation. Try reverse lumbar extensions and seated nerve flossing to ease symptoms.

Cardio Arena

194,189 次观看 • 6 个月前

Exercises help reduce sciatica pain, relax muscle and improve spinal movement.

Exercises help reduce sciatica pain, relax muscle and improve spinal movement.

Fitness Dad

21,453 次观看 • 2 个月前

Exercises to help relieve sciatic nerve pain, relax muscles and improve spinal movement

Exercises to help relieve sciatic nerve pain, relax muscles and improve spinal movement

Life Doctor

11,888 次观看 • 28 天前

This simple bed position creates spinal traction, stretches deep hip muscles, and reduces tension on the sciatic nerve.

This simple bed position creates spinal traction, stretches deep hip muscles, and reduces tension on the sciatic nerve.

Massimo

1,128,765 次观看 • 1 个月前

Life with ALS or a spinal cord injury often means navigating a gradual or sudden loss of independence. Neuralink aims to restore autonomy to those with unmet medical needs—starting with device control and communication, and expanding toward vision and other applications.

Life with ALS or a spinal cord injury often means navigating a gradual or sudden loss of independence. Neuralink aims to restore autonomy to those with unmet medical needs—starting with device control and communication, and expanding toward vision and other applications.

Neuralink

1,675,949 次观看 • 1 个月前

STOP stretching your sciatica!❌ A sensitive nerve does not want to be stretched ! 📢Find this helpful? Share it with your friends!👇👇👇

STOP stretching your sciatica!❌ A sensitive nerve does not want to be stretched ! 📢Find this helpful? Share it with your friends!👇👇👇

ᴜʟᴛɪᴍᴀᴛᴇ ꜰɪᴛɴᴇꜱꜱ

43,881 次观看 • 1 年前

Stop waking up with numb fingers ✋ Ring & pinky finger numbness is often a sign of ulnar nerve irritation from compression or tension. Thoracic mobility + triceps/pec stretching + ulnar nerve glides are 🔑. Progressive exposure builds tolerance & restores motion.

Stop waking up with numb fingers ✋ Ring & pinky finger numbness is often a sign of ulnar nerve irritation from compression or tension. Thoracic mobility + triceps/pec stretching + ulnar nerve glides are 🔑. Progressive exposure builds tolerance & restores motion.

Prehab®️

15,194 次观看 • 4 个月前

What is often overlooked in hip mobility is that in order for muscles to be properly used, there needs to be space available in the joints for them to express that mobility in the first place. For example, how can your internal rotators help you internally rotate if your hips lack IR range of motion? Fix that first, then the rest is much easier 👇

What is often overlooked in hip mobility is that in order for muscles to be properly used, there needs to be space available in the joints for them to express that mobility in the first place. For example, how can your internal rotators help you internally rotate if your hips lack IR range of motion? Fix that first, then the rest is much easier 👇

Conor Harris

62,160 次观看 • 4 个月前

STOP Stretching Your Sciatica!

STOP Stretching Your Sciatica!

Muscle Forge

323,641 次观看 • 2 个月前

STOP STRETCHING YOUR SCIATICA!

STOP STRETCHING YOUR SCIATICA!

The_boss_gym

86,928 次观看 • 4 个月前

STOP STRETCHING YOUR SCIATICA!

STOP STRETCHING YOUR SCIATICA!

Mobility Exercises | Pain Relief Workouts

233,992 次观看 • 5 个月前

This works to release tight hip flexors often better than stretching 👇

This works to release tight hip flexors often better than stretching 👇

Conor Harris

88,194 次观看 • 4 天前

Wide Stance Zercher Good Mornings. I often use this to teach hinge in those that struggle with RDL. Results in Intuitive posterior chain recruitment, improve hip mobility, and enhance anterior brace.

Wide Stance Zercher Good Mornings. I often use this to teach hinge in those that struggle with RDL. Results in Intuitive posterior chain recruitment, improve hip mobility, and enhance anterior brace.

Coach Wayland | Performance Expert | Craftsman

14,068 次观看 • 10 个月前

Olympian Fencer working Seiza Band Over & Backs This movement improves range of motion in the shoulder, ankle mobility, spinal extension, and hip access.

Olympian Fencer working Seiza Band Over & Backs This movement improves range of motion in the shoulder, ankle mobility, spinal extension, and hip access.

Justin Mucci

13,968 次观看 • 3 个月前

Home exercises to help improve sciatica pain and optimize mobility.

Home exercises to help improve sciatica pain and optimize mobility.

Life Doctor

31,409 次观看 • 5 个月前

Chin tucks won’t fix forward head posture 👀 Improve ribcage position and breathing first 🫁💪

Chin tucks won’t fix forward head posture 👀 Improve ribcage position and breathing first 🫁💪

Zac Cupples

15,767 次观看 • 2 个月前

Most people with “tight” hip flexors don’t realize they are also weak hip flexors. That’s why stretching doesn’t fix their problem - they aren’t fixing the lack of strength & control, especially through a full range of motion. Here’s what you need to know 👇

Most people with “tight” hip flexors don’t realize they are also weak hip flexors. That’s why stretching doesn’t fix their problem - they aren’t fixing the lack of strength & control, especially through a full range of motion. Here’s what you need to know 👇

Conor Harris

70,277 次观看 • 4 个月前