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Release hip tension and improve mobility with these deep hip stretches and strengthening exercises.

Daily Fitness

58,983 subscribers

298,319 次观看 • 6 天前 •via X (Twitter)

教育健康养生

Anya Rossi• Live Now

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5 条评论

TripleTTT 的头像

TripleTTT6 天前

Deep hip openers feel useless until week two, then sitting at a desk stops wrecking me by Thursday. Strength + stretch together is what finally stuck.

Arielle Kruse 的头像

Arielle Kruse6 天前

Hip mobility work looks underrated, especially after long days sitting.

Henry Smith 的头像

Henry Smith5 天前

Great

FEEL® Energy 的头像

FEEL® Energy6 天前

Hip mobility is so underrated. Five minutes of this in the morning changes how the rest of your workout feels.

Nahla The Impaler 的头像

Nahla The Impaler6 天前

grazie

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