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SynerMuscle This simple bed position creates spinal traction, stretches deep hip muscles and reduce tension on the sciatic nerve.

Healing Tai Chi

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30,671 просмотров • 5 месяцев назад •via X (Twitter)

Здоровье и велнес

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This simple bed position creates spinal traction, stretches deep hip muscles, and reduces tension on the sciatic nerve.

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