Video wird geladen...

Video konnte nicht geladen werden

Zur Startseite

SynerMuscle This simple bed position creates spinal traction, stretches deep hip muscles and reduce tension on the sciatic nerve.

GymBr_o's profile picture

Healing Tai Chi

295,824 subscribers

30,671 Aufrufe • vor 2 Monaten •via X (Twitter)

LIVE

Anya Rossi• Live Now

Private livecam show

0 Kommentare

Keine Kommentare verfügbar

Kommentare vom Original-Post werden hier angezeigt

Ähnliche Videos

This simple bed position creates spinal traction, stretches deep hip muscles, and reduces tension on the sciatic nerve.
0:25

This simple bed position creates spinal traction, stretches deep hip muscles, and reduces tension on the sciatic nerve.

Massimo

1,132,273 Aufrufe • vor 3 Monaten

Exercises to help relieve sciatic nerve pain, relax muscles and improve spinal movement
0:35

Exercises to help relieve sciatic nerve pain, relax muscles and improve spinal movement

Life Doctor

11,983 Aufrufe • vor 3 Monaten

This partner hip stretch releases deep hip tension, unloads the pelvis, and helps take pressure off the lower back and spine. Simple, effective relief.
0:20

This partner hip stretch releases deep hip tension, unloads the pelvis, and helps take pressure off the lower back and spine. Simple, effective relief.

Muscle Blueprint - Fitness | Health | Abs

66,322 Aufrufe • vor 6 Monaten

Open your chest, stretch the front body, and let the spine decompress. The hanging cobra hits the lats, abs, hip flexors, lower traps, glutes, and deep spinal muscles.
0:22

Open your chest, stretch the front body, and let the spine decompress. The hanging cobra hits the lats, abs, hip flexors, lower traps, glutes, and deep spinal muscles.

Posture University

17,171 Aufrufe • vor 1 Monat

This stretch releases quads, glutes, hip flexors, and deep hip muscles to help unload the spine.
0:21

This stretch releases quads, glutes, hip flexors, and deep hip muscles to help unload the spine.

Muscle Blueprint - Fitness | Health | Abs

30,323 Aufrufe • vor 25 Tagen

This stretch targets deep hip tension and helps the spine move easier. Save this and try it at home💪
0:21

This stretch targets deep hip tension and helps the spine move easier. Save this and try it at home💪

The Gym Society

18,114 Aufrufe • vor 1 Monat

Hip stiffness and back tension often come from how the hips move — or don’t move — during everyday life. Simple bed-based mobility can help restore hip rotation, gently decompress the spine, and signal the nervous system to relax. Slow breathing and controlled movement matter more than intensity here.
0:23

Hip stiffness and back tension often come from how the hips move — or don’t move — during everyday life. Simple bed-based mobility can help restore hip rotation, gently decompress the spine, and signal the nervous system to relax. Slow breathing and controlled movement matter more than intensity here.

Cardio Arena

110,810 Aufrufe • vor 7 Monaten

Sometimes we get caught up in fight or flight mode for hours or even days which creates wound up tension in our vagus nerve and even in our psoas (the muscle the wraps around the hips and lower spine) Try this vagus nerve release and share your experience 👇🏼
1:25

Sensitive content

Sometimes we get caught up in fight or flight mode for hours or even days which creates wound up tension in our vagus nerve and even in our psoas (the muscle the wraps around the hips and lower spine) Try this vagus nerve release and share your experience 👇🏼

Cleanse Parasites .com 🧹🪱 Herbal Cleanse Co.

75,104 Aufrufe • vor 1 Jahr

🔥 If you’re looking to strengthen your deep hip muscles and improve core control, you absolutely need to try this exercise!
0:20

🔥 If you’re looking to strengthen your deep hip muscles and improve core control, you absolutely need to try this exercise!

Muscle Blueprint - Fitness | Health | Abs

42,691 Aufrufe • vor 6 Monaten

Two simple bed routines to restore hip mobility, decompress the spine, and relax the nervous system. Do both sides and breathe slow.
0:21

Two simple bed routines to restore hip mobility, decompress the spine, and relax the nervous system. Do both sides and breathe slow.

Heritage Medicine

198,456 Aufrufe • vor 5 Monaten

Continuing on from last week’s takeaway videos. Here’s a time proven very very simple way to check your hip height position on the backswing…
0:38

Continuing on from last week’s takeaway videos. Here’s a time proven very very simple way to check your hip height position on the backswing…

Steve Gould

14,427 Aufrufe • vor 3 Monaten

Just 2-3 minutes a day! These simple eye exercises help reduce strain, improve focus, and relax tired muscles. Perfect for anyone spending long hours on screens!
0:48

Just 2-3 minutes a day! These simple eye exercises help reduce strain, improve focus, and relax tired muscles. Perfect for anyone spending long hours on screens!

Nutrition Guide

188,831 Aufrufe • vor 1 Jahr

These facial movements are a simple way to activate the muscles, improve circulation, and reduce swelling in the area, which is why the skin looks firmer and more refreshed shortly afterward.
0:26

These facial movements are a simple way to activate the muscles, improve circulation, and reduce swelling in the area, which is why the skin looks firmer and more refreshed shortly afterward.

Cardio Arena

112,643 Aufrufe • vor 5 Monaten

Properly exercising helps to restore the neck physiological curve, reduce tension on the vertebrae and increase motor efficiency 👇
0:29

Properly exercising helps to restore the neck physiological curve, reduce tension on the vertebrae and increase motor efficiency 👇

Life Doctor

66,366 Aufrufe • vor 1 Jahr

Olympian Fencer working Seiza Band Over & Backs This movement improves range of motion in the shoulder, ankle mobility, spinal extension, and hip access.
0:32

Olympian Fencer working Seiza Band Over & Backs This movement improves range of motion in the shoulder, ankle mobility, spinal extension, and hip access.

Justin Mucci

13,968 Aufrufe • vor 6 Monaten

Your breath can change your mental and physical state within minutes. Most people breathe from the chest, keeping the body locked in stress mode. Diaphragmatic breathing helps activate the vagus nerve, calm the nervous system, reduce tension, and shift the body into healing and recovery. Ancient practice understood this long before neuroscience explained why.
0:53

Your breath can change your mental and physical state within minutes. Most people breathe from the chest, keeping the body locked in stress mode. Diaphragmatic breathing helps activate the vagus nerve, calm the nervous system, reduce tension, and shift the body into healing and recovery. Ancient practice understood this long before neuroscience explained why.

Tehxi

27,422 Aufrufe • vor 2 Monaten

Tell me I’m not the only one who sometimes gets out of bed and deliberately stretches like this…
0:24

Tell me I’m not the only one who sometimes gets out of bed and deliberately stretches like this…

Subcommander Tal

25,450 Aufrufe • vor 1 Jahr

If stretching your piriformis keeps giving you temporary relief, you are not fixing your sciatica — you are just managing it. Most piriformis stretches only address one end of the muscle. The attachment at the sacrum gets ignored entirely, which means the pressure on your sciatic nerve never fully releases. The real fix targets both attachment points at once: internal rotation combined with intentional breathing. When you breathe correctly in the right position, your diaphragm mobilizes the sacrum directly, creating length where the stretch never reached. Start in a frog position, and then progressing to a modified deadlift variation. Same effort, completely different result.
1:59

If stretching your piriformis keeps giving you temporary relief, you are not fixing your sciatica — you are just managing it. Most piriformis stretches only address one end of the muscle. The attachment at the sacrum gets ignored entirely, which means the pressure on your sciatic nerve never fully releases. The real fix targets both attachment points at once: internal rotation combined with intentional breathing. When you breathe correctly in the right position, your diaphragm mobilizes the sacrum directly, creating length where the stretch never reached. Start in a frog position, and then progressing to a modified deadlift variation. Same effort, completely different result.

Zac Cupples

54,889 Aufrufe • vor 4 Monaten