This simple bed position creates spinal traction, stretches deep hip muscles, and reduces tension on the sciatic nerve.

The old “I don’t want to get out of bed for work” pose

And you can put your phone on the floor 😆

@grok fact check this one so I know if I should try it. keep your answer short.

I do this

Just tried it and fell off my bed

But...how do you get up afterwards? 🤣 Asking for a senior friend 🤭

My girl kept doing this but now I have 5 kids

This is cool too.

This bed position eases sciatic pain by decompressing spine, stretching hips.

@BaseonethL2

Thank you, I need this

One of my favorite positions. (Wait. What are we talking about again??? 🤔)

Androids dont suffer from this, just get stiff joints sometimes, you can feel the when it needs some oil.

@FlorAlkorta tarde pero seguro? Estás mejor?

@keithaucoin

Face down, ass up...

great advice, we are trying it out at home now, are we doing this right?

This over a Yoga ball. I can’t overstate it. Very much comparable to an inversion table

This simple movement helps align your spine, improve posture, and relieve back pain fast. Do it daily and feel the difference.

I give doggy, no way ima receive it

Thx brother.

I sleep on a Purple Hybrid Plus. Problem solved.

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For how long should I stay like this?

Let’s gather, stay focused, and grow every day

I can feel my lower back / hips open a bit. How long should I hold?

The sciatic nerve is often the messenger, not the problem. Tight piriformis, compressed L4-L5, weak glutes — fix those and the nerve quiets down.

👍

Okay I’ll give it a trial

Trying this tomorrow

Me after a long day of working from home