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Seated cable Row for lats

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Health | Fitness | Gym

145,566 subscribers

80,665 просмотров • 1 год назад •via X (Twitter)

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this is a great row exercise to target your lats! my exact 4 day 4 week workout program:
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🔥 Save this for your next back day! This is your reminder: you’re stronger than you think 💪🏼 Workout details below: 🖤 Lat Pulldowns — 4x12+ 🖤 T-Bar Rows — 4x12+ 🖤 Seated Cable Rows — 4x12+ 🖤 Rear Delt Flys — 3x15+ 🖤 Not filmed: Cable Face Pulls — 3x15+ ⬆️ Add weight
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may lats yarn?
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Sensitive content

may lats yarn?

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