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She NEVER felt RDLs in her glutes! 😳

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Squat University

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63,692 görüntüleme • 1 yıl önce •via X (Twitter)

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120kg Rdls wearing 🩷 ©️Credit ig Christine Herron.porstner #gym #gymrat #gymgirl #rdl #rdls #rdlform #dfyne #dfyneathlete #legday #gluteday #glutes #quads #hamstrings #glutegrowth #gluteexercises #glutegains #training #workout #fitness #weightlifting
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Tim is totally right here One addition I’d make: For single-leg RDLs - hold the weight in the opposite hand Contralateral loading for RDLs increases glute activity/recruitment This personally made a massive difference in my ability to “feel” my glutes Link to study below
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