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She NEVER felt RDLs in her glutes! 😳

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Squat University

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63,692 次观看 • 1 年前 •via X (Twitter)

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She NEVER felt her lats UNTIL…
0:42

She NEVER felt her lats UNTIL…

Squat University

648,588 次观看 • 5 个月前

120kg Rdls wearing 🩷 ©️Credit ig Christine Herron.porstner #gym #gymrat #gymgirl #rdl #rdls #rdlform #dfyne #dfyneathlete #legday #gluteday #glutes #quads #hamstrings #glutegrowth #gluteexercises #glutegains #training #workout #fitness #weightlifting
0:23

120kg Rdls wearing 🩷 ©️Credit ig Christine Herron.porstner #gym #gymrat #gymgirl #rdl #rdls #rdlform #dfyne #dfyneathlete #legday #gluteday #glutes #quads #hamstrings #glutegrowth #gluteexercises #glutegains #training #workout #fitness #weightlifting

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She built her glutes THE RIGHT WAY!
0:56

She built her glutes THE RIGHT WAY!

Squat University

86,827 次观看 • 1 年前

Tim is totally right here One addition I’d make: For single-leg RDLs - hold the weight in the opposite hand Contralateral loading for RDLs increases glute activity/recruitment This personally made a massive difference in my ability to “feel” my glutes Link to study below
0:28

Tim is totally right here One addition I’d make: For single-leg RDLs - hold the weight in the opposite hand Contralateral loading for RDLs increases glute activity/recruitment This personally made a massive difference in my ability to “feel” my glutes Link to study below

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Approaching 50yrs Old she never thought her new neighbor moving in could flip her whole world upside down 🤯😳😳 🎬
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Summyah explains the situation with the guy who put his arm around her, saying she told him not to touch her and felt a weird vibe. He responded saying she never told him that, and even told Aspen Kartier to “stay in her place” 😳😲
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Summyah explains the situation with the guy who put his arm around her, saying she told him not to touch her and felt a weird vibe. He responded saying she never told him that, and even told Aspen Kartier to “stay in her place” 😳😲

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Aya Tanjali is considering PRESSING CHARGES against Adrien Broner after he inappropriately touched her on stream, saying it has never happened to her before and she felt like crying 😳
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She Rolled Her Glutes For The FIRST TIME (Sciatica!)
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She Rolled Her Glutes For The FIRST TIME (Sciatica!)

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Craziest way for Ghostblade to felt in love, she never left her phone or talked but still looks like she loved him so much
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Craziest way for Ghostblade to felt in love, she never left her phone or talked but still looks like she loved him so much

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Her first time doing RDLs!😩
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Her first time doing RDLs!😩

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I have never felt so old 😳
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I have never felt so old 😳

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She stayed in the car ALL NIGHT because he never opened the door for her😳😩
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She stayed in the car ALL NIGHT because he never opened the door for her😳😩

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55,993 次观看 • 4 个月前

Today’s workout felt good! #legs #glutes #gymgirl #musclemommy
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Today’s workout felt good! #legs #glutes #gymgirl #musclemommy

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i’ll never forget jessica saying she felt LUCKY to work in a foreign country. all that bc of her chronological statement contrasting SM’s in 2014? one that could literally get her sued if she lied but never did? she deserved it bc of that? speaking up?

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Latto REVEALS why she would NEVER share her MAN😳👀
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She never imagined her boss would be having an affair with her young daughter 😳
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