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Shoulder day unlocked 💪 Lateral → Front → Rear. Full delt destruction.

GetFIT CENTER

118,117 subscribers

20,151 просмотров • 1 месяц назад •via X (Twitter)

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Only Workout Routine For Gaining Muscles! 1. Barbell Military Press: 3 x 8-12 2. Cable Lateral Raise: 4 x 10-12 3. Rear Delt Fly: 4 x 10-12 4. Shoulder Front Raise: 3 x 10-12 5. Dumbbell Shoulder Press: 4 x 10-12

Only Workout Routine For Gaining Muscles! 1. Barbell Military Press: 3 x 8-12 2. Cable Lateral Raise: 4 x 10-12 3. Rear Delt Fly: 4 x 10-12 4. Shoulder Front Raise: 3 x 10-12 5. Dumbbell Shoulder Press: 4 x 10-12

health_booster

42,734 просмотров • 7 месяцев назад

I love finishing my shoulder workouts with cable rear delt flys. Lighter weight, strict form, and constant tension…the pump is stupid!

I love finishing my shoulder workouts with cable rear delt flys. Lighter weight, strict form, and constant tension…the pump is stupid!

Damien Patrick

270,697 просмотров • 1 месяц назад

Shoulders🔥 Started with machine shoulder press (front + overall delt mass). Then cable lateral raises to isolate the side delts—control the lift and keep tension constant. I hit these two exercises twice per week, 2 sets each to failure! #workout #shoulders #gym #fitness #fitnessmotivation

Shoulders🔥 Started with machine shoulder press (front + overall delt mass). Then cable lateral raises to isolate the side delts—control the lift and keep tension constant. I hit these two exercises twice per week, 2 sets each to failure! #workout #shoulders #gym #fitness #fitnessmotivation

Elijah Baier

41,733 просмотров • 10 месяцев назад

Rear delts need the right angle 🎯💪 Don’t pinch the shoulder blades. Sweep wide and down.

Rear delts need the right angle 🎯💪 Don’t pinch the shoulder blades. Sweep wide and down.

Muscle Blueprint - Fitness | Health | Abs

22,280 просмотров • 5 дней назад

Build 3d shoulders — train every angle. 💪 front, side & rear delts

Build 3d shoulders — train every angle. 💪 front, side & rear delts

Muscle Blueprint - Fitness | Health | Abs

121,808 просмотров • 7 месяцев назад

تمرين دمبل لكامل الجسم ⏳ 3 جولات | 30 ثانية تمرين | 30 ثانية راحة 1️⃣ سكوات الكأس بالدمبل (DB Goblet Squat) 2️⃣ كيرل مطرقة عبر الجسم (Cross Body Hammer Curl) 3️⃣ RDL Rear Delt Fly 4️⃣ فلاي صدر على الأرض (Floor Chest Fly) 5️⃣ لونج مع رفع جانبي (Lunge Lateral Raise) 6️⃣ سيت أب ضغط كتف (Sit Up Shoulder Press)

تمرين دمبل لكامل الجسم ⏳ 3 جولات | 30 ثانية تمرين | 30 ثانية راحة 1️⃣ سكوات الكأس بالدمبل (DB Goblet Squat) 2️⃣ كيرل مطرقة عبر الجسم (Cross Body Hammer Curl) 3️⃣ RDL Rear Delt Fly 4️⃣ فلاي صدر على الأرض (Floor Chest Fly) 5️⃣ لونج مع رفع جانبي (Lunge Lateral Raise) 6️⃣ سيت أب ضغط كتف (Sit Up Shoulder Press)

صحة و لياقة

15,956 просмотров • 1 день назад

Lateral raise is really the most butchered exercise in the gym. Even by trainers. Form is everything, otherwise you hit only bicep and front delt. Never getting the capped delts to receive steroid accusations.

Lateral raise is really the most butchered exercise in the gym. Even by trainers. Form is everything, otherwise you hit only bicep and front delt. Never getting the capped delts to receive steroid accusations.

Marcel

269,900 просмотров • 10 месяцев назад

Prepare to see this NEW multi-flight rack attachment in every home gym the world over… It does: - Pec Flyes - Rear Delt Flyes - Lateral Raises - Standing Flyes - Multi-Hip Raises - Wrist Rotations And I’ve heard there may be an abductor/adductor attachment in the works.

Prepare to see this NEW multi-flight rack attachment in every home gym the world over… It does: - Pec Flyes - Rear Delt Flyes - Lateral Raises - Standing Flyes - Multi-Hip Raises - Wrist Rotations And I’ve heard there may be an abductor/adductor attachment in the works.

Cooper Mitchell - HomeGymGuy

20,990 просмотров • 1 месяц назад

short on time?! try this DUMBBELL ONLY shoulder circuit💪🏻 the circuit - repeat 3x👇🏻 👉🏻External Rotations x15 👉🏻Side Raise x12 👉🏻Front Raise x10 👉🏻Rear Delt Fly x15 👉🏻Overhead Raise x10 👉🏻Curl to Press x12 you don’t have to spend hours in the gym to get your dream body! use your time effectively and get better results faster💪🏻😈

short on time?! try this DUMBBELL ONLY shoulder circuit💪🏻 the circuit - repeat 3x👇🏻 👉🏻External Rotations x15 👉🏻Side Raise x12 👉🏻Front Raise x10 👉🏻Rear Delt Fly x15 👉🏻Overhead Raise x10 👉🏻Curl to Press x12 you don’t have to spend hours in the gym to get your dream body! use your time effectively and get better results faster💪🏻😈

Miranda Cohen

11,015 просмотров • 9 месяцев назад

The muscle group that makes men over 40 look old from behind: Rear delts. It's pretty easy to spot if this applies to you. Just stand side on in front of a mirror. You'll notice your shoulders will be rolled forward, likely your head is forward too, and your posture resembles something akin to Quasimodo. And you shouldn't be surprised. This is what happens after 25 years of pressing and desk work training the FRONT of your shoulder while the back of it did nothing. Every push you've ever done pulled your shoulders forward. Almost nothing you've done pulls them back into the socket. The fix I use (and recommend to clients too)? Seated single arm rear delt row with a high elbow and a roller squeezed between the knees. Why each piece matters: High elbow = this is what separates it from a normal row. Elbow travels out and up, in line with the rear delt fibers. Row with a tucked elbow and your lats take over. Lats are already strong. That's not the target. Seated + roller squeeze = pelvis anchored, ribs stacked, spine can't lean back to cheat the weight up. The rep comes from the shoulder, not momentum. No squeeze, and the lean-back creeps in by rep six. Single arm = most men over 40 have one shoulder blade that sits lower and works worse. Bilateral rows let the good side carry it. One arm at a time, the weak side gets found out and fixed. Cable = tension through the whole arc, including the stretched position in front of your body where the rear delt actually needs work. The rear delt pulls your arm back in line with your body. Train it and your shoulders sit where they did at 30. You'll find your shirts hang differently and you'll command a more assertive posture in board meetings and Zoom calls. Remember... User a lighter weight, high elbow and feel the back of the shoulder do the work. Most guys never have.

The muscle group that makes men over 40 look old from behind: Rear delts. It's pretty easy to spot if this applies to you. Just stand side on in front of a mirror. You'll notice your shoulders will be rolled forward, likely your head is forward too, and your posture resembles something akin to Quasimodo. And you shouldn't be surprised. This is what happens after 25 years of pressing and desk work training the FRONT of your shoulder while the back of it did nothing. Every push you've ever done pulled your shoulders forward. Almost nothing you've done pulls them back into the socket. The fix I use (and recommend to clients too)? Seated single arm rear delt row with a high elbow and a roller squeezed between the knees. Why each piece matters: High elbow = this is what separates it from a normal row. Elbow travels out and up, in line with the rear delt fibers. Row with a tucked elbow and your lats take over. Lats are already strong. That's not the target. Seated + roller squeeze = pelvis anchored, ribs stacked, spine can't lean back to cheat the weight up. The rep comes from the shoulder, not momentum. No squeeze, and the lean-back creeps in by rep six. Single arm = most men over 40 have one shoulder blade that sits lower and works worse. Bilateral rows let the good side carry it. One arm at a time, the weak side gets found out and fixed. Cable = tension through the whole arc, including the stretched position in front of your body where the rear delt actually needs work. The rear delt pulls your arm back in line with your body. Train it and your shoulders sit where they did at 30. You'll find your shirts hang differently and you'll command a more assertive posture in board meetings and Zoom calls. Remember... User a lighter weight, high elbow and feel the back of the shoulder do the work. Most guys never have.

Simmo

35,522 просмотров • 1 месяц назад

Full range strict pressing I see less and less of. More people should try it. Good for your shoulder health. And for “Powerbuilding” it’s a perfect movement . Combo of functional strength and decent hypertrophy movement. Did them yesterday for first time in about a year (?). Kind of a shit show due to time away, diet, and getting sick but felt okay. Strict press 3 x 7-10 (descending sets) Cable side Delt 3 x 8-12 Cable rear Delt 3 x 8-15 Legend Shrugs 3 x 6-10

Full range strict pressing I see less and less of. More people should try it. Good for your shoulder health. And for “Powerbuilding” it’s a perfect movement . Combo of functional strength and decent hypertrophy movement. Did them yesterday for first time in about a year (?). Kind of a shit show due to time away, diet, and getting sick but felt okay. Strict press 3 x 7-10 (descending sets) Cable side Delt 3 x 8-12 Cable rear Delt 3 x 8-15 Legend Shrugs 3 x 6-10

Andy Baker

12,869 просмотров • 8 месяцев назад

chest shoulder bicep day but i love doing pull ups. Incline Smith Machine Incline Dumbbell Press Cable Chest Fly High to Low Cable Chest? Lateral Raises Cable Lateral Raises Barbell Curl Reverse Barbell Curl Seated Hammer Curl Weighted Pushups Weighted Pull Ups

chest shoulder bicep day but i love doing pull ups. Incline Smith Machine Incline Dumbbell Press Cable Chest Fly High to Low Cable Chest? Lateral Raises Cable Lateral Raises Barbell Curl Reverse Barbell Curl Seated Hammer Curl Weighted Pushups Weighted Pull Ups

Meech

44,832 просмотров • 10 месяцев назад

Lateral raise cues: - Chest proud, lift the sternum - Shoulders down, no traps - Arms 30° forward, scapular plane - Lead with your pinkies - SCRAPE THE WALLS & THE FLOOR. Long arms, full extension. Tension in the delt, not the joint - Explode up, control down, no pauses

Lateral raise cues: - Chest proud, lift the sternum - Shoulders down, no traps - Arms 30° forward, scapular plane - Lead with your pinkies - SCRAPE THE WALLS & THE FLOOR. Long arms, full extension. Tension in the delt, not the joint - Explode up, control down, no pauses

Mikey

19,484 просмотров • 4 дней назад

It’s Shoulder Day | New YouTube Video Live, Check It Out! Watch full video here👉

It’s Shoulder Day | New YouTube Video Live, Check It Out! Watch full video here👉

Ross Dickerson

21,638 просмотров • 2 лет назад