正在加载视频...

视频加载失败

加载此视频时出现问题。这可能是由于临时网络问题，或视频可能不可用。

Shoulder Press

PowerBruteHQ - Fitness | Strength | Longevity

169,388 subscribers

41,241 次观看 • 2 个月前 •via X (Twitter)

健康养生教育

Anya Rossi• Live Now

Private livecam show

0 条评论

暂无评论

原始帖子的评论将显示在这里

相关视频

Barbell Shoulder Press

Barbell Shoulder Press

PowerBruteHQ - Fitness | Strength | Longevity

28,454 次观看 • 2 个月前

SHOULDER MOBILITY SERIES- Shoulder prep before an upper body press day different implements and loading strategies. -Half kneeling face pull to external rotation to press -Y Raise to W Press -Prone Weighted Shoulder Butterflies -Rolling Shoulder Arm Bar

SHOULDER MOBILITY SERIES- Shoulder prep before an upper body press day different implements and loading strategies. -Half kneeling face pull to external rotation to press -Y Raise to W Press -Prone Weighted Shoulder Butterflies -Rolling Shoulder Arm Bar

Vernon Griffith, CSCS*D

40,218 次观看 • 1 年前

Shoulder press went wrong at the gym

Shoulder press went wrong at the gym

Clip Master

18,160 次观看 • 9 天前

Machine Shoulder Press Variations (KNOW THE DIFFERENCE!)

Machine Shoulder Press Variations (KNOW THE DIFFERENCE!)

Health | Fitness | Gym

51,159 次观看 • 1 年前

Are You Making These Shoulder Press Mistakes?

Are You Making These Shoulder Press Mistakes?

Muscle Blueprint - Fitness | Health | Abs

47,068 次观看 • 10 个月前

"Build Bigger Shoulders in 30 Days Using Just Dumbbells!" 1. Shoulder press

"Build Bigger Shoulders in 30 Days Using Just Dumbbells!" 1. Shoulder press

Fitness Hub2.0

251,394 次观看 • 1 年前

Build Bigger Shoulders in 30 Days Using Just Dumbbells!" 1. Shoulder press

Build Bigger Shoulders in 30 Days Using Just Dumbbells!" 1. Shoulder press

health_booster

125,420 次观看 • 6 个月前

5 Workouts To Build Shoulder & Biceps: 1. Full Curl Reverse Press

5 Workouts To Build Shoulder & Biceps: 1. Full Curl Reverse Press

Valentina Ferrera

601,568 次观看 • 1 年前

salonda shoulder press girmeden önce kasları ısıtalım derken ortaya çıkan görüntü

salonda shoulder press girmeden önce kasları ısıtalım derken ortaya çıkan görüntü

Anakin Skywalker

150,673 次观看 • 10 个月前

At Home Arms Training -shoulder dislocations -single arm lateral raises -alternating hammer curls -military press

At Home Arms Training -shoulder dislocations -single arm lateral raises -alternating hammer curls -military press

Þórr “Thor”Erikson

12,905 次观看 • 2 个月前

Pelan-pelan nyobain lagi weighted pull up yang sempet kelupaan di programming. Enak bgt kalo sehari sebelumnya geber strict press/shoulder press.

Pelan-pelan nyobain lagi weighted pull up yang sempet kelupaan di programming. Enak bgt kalo sehari sebelumnya geber strict press/shoulder press.

Marcellino Indrawan

21,046 次观看 • 1 年前

Sculpt Your Shoulders with These 6 Best Exercises💪 1. Close Grip Shoulder Press: 3 x 8-10 2. Scott Press: 3 x 10-12 3. Incline T-Raise: 3 x 12-15 4. Alternate Shoulder Press: 3 x 8-10 per arm 5. Rear Delt Raise: 3 x 12-15 6. Incline Raise: 3 x 10-12

Sculpt Your Shoulders with These 6 Best Exercises💪 1. Close Grip Shoulder Press: 3 x 8-10 2. Scott Press: 3 x 10-12 3. Incline T-Raise: 3 x 12-15 4. Alternate Shoulder Press: 3 x 8-10 per arm 5. Rear Delt Raise: 3 x 12-15 6. Incline Raise: 3 x 10-12

Muscle Surge

160,062 次观看 • 1 年前

Sculpt Your Shoulders with These 6 Best Exercises💪 1. Close Grip Shoulder Press: 3 x 8-10 2. Scott Press: 3 x 10-12 3. Incline T-Raise: 3 x 12-15 4. Alternate Shoulder Press: 3 x 8-10 per arm 5. Rear Delt Raise: 3 x 12-15 6. Incline Raise: 3 x 10-12

Sculpt Your Shoulders with These 6 Best Exercises💪 1. Close Grip Shoulder Press: 3 x 8-10 2. Scott Press: 3 x 10-12 3. Incline T-Raise: 3 x 12-15 4. Alternate Shoulder Press: 3 x 8-10 per arm 5. Rear Delt Raise: 3 x 12-15 6. Incline Raise: 3 x 10-12

Muscle Surge

120,578 次观看 • 1 年前

I shoulder pressed the 80lb dumbbells for 3 reps each, thought I could shoulder press the 100s for the first time ever, not this time lol but I’ll get it next time!

I shoulder pressed the 80lb dumbbells for 3 reps each, thought I could shoulder press the 100s for the first time ever, not this time lol but I’ll get it next time!

Champagne the 2nd

51,967 次观看 • 2 年前

Clavicular officially SHUT DOWN the haters after proving his STRENGTH and effortlessly repping 65kg on shoulder press 😳👀

Clavicular officially SHUT DOWN the haters after proving his STRENGTH and effortlessly repping 65kg on shoulder press 😳👀

S6BER

3,035,204 次观看 • 2 个月前

Chest supported rows 2x6-8 Converging chest press machine 2x6-8 Pull down 1x8-10 Shoulder press machine 2x6-8 Upper row machine 2x8-10 Lateral raises 2x8-12

Chest supported rows 2x6-8 Converging chest press machine 2x6-8 Pull down 1x8-10 Shoulder press machine 2x6-8 Upper row machine 2x8-10 Lateral raises 2x8-12

Victor

29,753 次观看 • 1 年前

SHOULDER MOBILITY - Stability and mobility of the shoulder joint integrating the hips, core, spine and scaps with rotation and anti-rotation before some power movements. - Rotating Pike to Reach - Rolling Shoulder Arm Bar - Crawl to Overhead ISO Hold - Facepull to ER and Press

SHOULDER MOBILITY - Stability and mobility of the shoulder joint integrating the hips, core, spine and scaps with rotation and anti-rotation before some power movements. - Rotating Pike to Reach - Rolling Shoulder Arm Bar - Crawl to Overhead ISO Hold - Facepull to ER and Press

Vernon Griffith, CSCS*D

28,257 次观看 • 1 年前

Watch me progress from 5kg to 10kg on the shoulder Press!! I am trying to lift heavier for upper body💪🙂

Watch me progress from 5kg to 10kg on the shoulder Press!! I am trying to lift heavier for upper body💪🙂

Barbra🌹

17,756 次观看 • 3 个月前

kurang lebih form nya kayak gini, otot yang aktif semua bagian shoulder dari anterior-lateral-posterior makanya gerakan ini masuk ke gerakan compound. buat bebannya -2 kg dari beban dumbbell shoulder press yang biasa kalian pake, soalnya ada rotasi jadi effort nya lebih dibanding shoulder press. cobain deh, pedes banget ni gerakan asli tapi hasilnya pumping banget, sayang aja gaada yang nyender 🫤🫵🏽

kurang lebih form nya kayak gini, otot yang aktif semua bagian shoulder dari anterior-lateral-posterior makanya gerakan ini masuk ke gerakan compound. buat bebannya -2 kg dari beban dumbbell shoulder press yang biasa kalian pake, soalnya ada rotasi jadi effort nya lebih dibanding shoulder press. cobain deh, pedes banget ni gerakan asli tapi hasilnya pumping banget, sayang aja gaada yang nyender 🫤🫵🏽

kyle

34,126 次观看 • 10 天前

Perfect Upper Body Workout Routine! 1. Incline Press: 3 x 8-12 2. Bench Press: 3 x 8-12 3. Shoulder Press: 3 x 8-12 4. Lateral Raises: 3 x 8-12 5. Triceps Dips: 3 x MAX 6. Tricep Pushdowns: 3 x 12-15

Perfect Upper Body Workout Routine! 1. Incline Press: 3 x 8-12 2. Bench Press: 3 x 8-12 3. Shoulder Press: 3 x 8-12 4. Lateral Raises: 3 x 8-12 5. Triceps Dips: 3 x MAX 6. Tricep Pushdowns: 3 x 12-15

Muscle Surge

200,582 次观看 • 1 年前