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shoulders routine

Sculpt Her Body - ABS | GLUTE | YOGA

149,966 subscribers

93,366 次观看 • 7 个月前 •via X (Twitter)

健康养生教育

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Amazing routine for tight shoulders!

Amazing routine for tight shoulders!

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Full Routine For Shoulders And Neck💪💆‍♀️ Practice daily, and you'll notice a slimmer back and relaxed shoulders & neck💯💆‍♀️

Full Routine For Shoulders And Neck💪💆‍♀️ Practice daily, and you'll notice a slimmer back and relaxed shoulders & neck💯💆‍♀️

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Forward head? Rounded shoulders? Fix it with this 10-minute daily routine. Save & start today

Forward head? Rounded shoulders? Fix it with this 10-minute daily routine. Save & start today

Wellness Xplorer

36,624 次观看 • 4 个月前

How i train my shoulders. Save and try this routine 🙏🏾 Kindly re-tweet if you see this🙏🏾

How i train my shoulders. Save and try this routine 🙏🏾 Kindly re-tweet if you see this🙏🏾

Raj Explores 🇬🇭⚡️🇳🇬

101,069 次观看 • 10 个月前

His routine follows a precise 4-day split: • Back • Chest • Legs • Shoulders, biceps, and triceps But what makes this approach truly effective isn't just the split itself:

His routine follows a precise 4-day split: • Back • Chest • Legs • Shoulders, biceps, and triceps But what makes this approach truly effective isn't just the split itself:

scottJag

71,967 次观看 • 1 年前

VIDEO: Hundreds of dancers twirl in unison by a riverside in northeastern China, thrusting their hips and shimmying their shoulders in a routine that has taken the country by storm.

VIDEO: Hundreds of dancers twirl in unison by a riverside in northeastern China, thrusting their hips and shimmying their shoulders in a routine that has taken the country by storm.

AFP News Agency

20,122 次观看 • 3 年前

To start my workout routine, I did "shoulders stretch" for warming up. I took 15 second for each side, from left to right. Here's my video you can watch originally. That's my basic training

To start my workout routine, I did "shoulders stretch" for warming up. I took 15 second for each side, from left to right. Here's my video you can watch originally. That's my basic training

Agung B. Kristiawan

51,798 次观看 • 1 个月前

I’m not exaggerating when I say that spending 5 minutes warming up my shoulders before push or pull sessions with a variation of this routine saved me from any shoulder injuries for the past 10+ years

I’m not exaggerating when I say that spending 5 minutes warming up my shoulders before push or pull sessions with a variation of this routine saved me from any shoulder injuries for the past 10+ years

Tom Coppens

118,961 次观看 • 1 年前

Lateral raises best way to spam shoulders.. My working sets be like: - Moderate weights - More reps - Perfect bottom to high execution - Lowest swing Anand Nagu sir what’s your take on the form and working set routine..

Lateral raises best way to spam shoulders.. My working sets be like: - Moderate weights - More reps - Perfect bottom to high execution - Lowest swing Anand Nagu sir what’s your take on the form and working set routine..

Sai Lohith V

13,256 次观看 • 24 天前

yeonjun’s workout routine 🏋️ 🦊 i think i work out my chest, my shoulders and my back in that order…one day at a time so chest on one day, shoulders on the next and then my back 🦊 i do arm workouts with that sometimes too 🦊 i try to do ab work outs every day 🦊 for back, i think chin-ups are really good! for chest, i think bench presses or using machines is good and for shoulders, i think it’s good to just do it in many splits!

yeonjun’s workout routine 🏋️ 🦊 i think i work out my chest, my shoulders and my back in that order…one day at a time so chest on one day, shoulders on the next and then my back 🦊 i do arm workouts with that sometimes too 🦊 i try to do ab work outs every day 🦊 for back, i think chin-ups are really good! for chest, i think bench presses or using machines is good and for shoulders, i think it’s good to just do it in many splits!

💬

37,880 次观看 • 4 个月前

Kettle Bell Arm Bars These are becoming a forgotten exercise. Great for prep work, prehab, rehab or just a general strength routine to keep the shoulders healthy I’ll cover supine and side lying variations. Show how to start the rep, and I’ll touch on a couple KB positions

Kettle Bell Arm Bars These are becoming a forgotten exercise. Great for prep work, prehab, rehab or just a general strength routine to keep the shoulders healthy I’ll cover supine and side lying variations. Show how to start the rep, and I’ll touch on a couple KB positions

Official Strength Debates

17,932 次观看 • 9 个月前

2026.06.02 🗓️ Oh wow, 🫪 Shikano doing the final round at the 12 p.m. feeding, with little Punch perched on his shoulders. 🐵 As he started, Shikano seemed a bit uneasy, turning and glancing back, but he persevered. As Shikano made his way towards the door, another monkey displayed extreme disrespect, 👀 which prompted him to abandon his routine with Punch. Instead, he decided to go inside with Punch still securely on his shoulders. 🥺 Shikano, my gratitude 🙇🏻‍♀️ to you for always making the best decisions for you, all the animals, and especially little Punch. 🐒❤️‍🔥🌱 #punch #ichikawazoo #punchi

2026.06.02 🗓️ Oh wow, 🫪 Shikano doing the final round at the 12 p.m. feeding, with little Punch perched on his shoulders. 🐵 As he started, Shikano seemed a bit uneasy, turning and glancing back, but he persevered. As Shikano made his way towards the door, another monkey displayed extreme disrespect, 👀 which prompted him to abandon his routine with Punch. Instead, he decided to go inside with Punch still securely on his shoulders. 🥺 Shikano, my gratitude 🙇🏻‍♀️ to you for always making the best decisions for you, all the animals, and especially little Punch. 🐒❤️‍🔥🌱 #punch #ichikawazoo #punchi

Tica

105,852 次观看 • 1 个月前

Seen this movement stuff for a while, so I finally gave it a go. This was my first time doing it, so it’s not perfect yet, it felts great… I wanna to start adding this into my daily routine. It’s meant to help with blood flow, lymphatic drainage, mobility, and getting the whole body moving. My body is way stiffer than it looks, tight shoulders, neck and back.. so this seems perfect and simple.

Seen this movement stuff for a while, so I finally gave it a go. This was my first time doing it, so it’s not perfect yet, it felts great… I wanna to start adding this into my daily routine. It’s meant to help with blood flow, lymphatic drainage, mobility, and getting the whole body moving. My body is way stiffer than it looks, tight shoulders, neck and back.. so this seems perfect and simple.

Tony Jeffries OLY

43,156 次观看 • 2 个月前