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To start my workout routine, I did "shoulders stretch" for warming up. I took 15 second for each side, from left to right. Here's my video you can watch originally. That's my basic training

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Agung B. Kristiawan

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51,798 просмотров • 3 месяцев назад •via X (Twitter)

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omg jihoon workout content???? 🐶 i did workout content today too. i did weight training for the first time in a while today i filmed some weight training content this morning 🐶 since it had been such a long time since i last did weights, my body’s sore right now my muscles suddenly got really pumped up so i’m going to make sure to eat some protein later
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I’m not exaggerating when I say that spending 5 minutes warming up my shoulders before push or pull sessions with a variation of this routine saved me from any shoulder injuries for the past 10+ years
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260713 #BAEKHYUN WV Live BAEKHYUN STRETCHING IN HIS RUNNING SHORTS HDHDHHSDH IM GOING CRAZY 🫠 🐶: I have to stretch my body~ my waist hurts too... can you hear my voice? The other side, my left (leg) can't really stretch that well...
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