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shoulders routine

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Sculpt Her Body - ABS | GLUTE | YOGA

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92,820 Aufrufe • vor 5 Monaten •via X (Twitter)

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To start my workout routine, I did "shoulders stretch" for warming up. I took 15 second for each side, from left to right. Here's my video you can watch originally. That's my basic training
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I’m not exaggerating when I say that spending 5 minutes warming up my shoulders before push or pull sessions with a variation of this routine saved me from any shoulder injuries for the past 10+ years
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