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shoulders routine

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Sculpt Her Body - ABS | GLUTE | YOGA

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93,427 Aufrufe • vor 8 Monaten •via X (Twitter)

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Amazing routine for tight shoulders!
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How i train my shoulders. Save and try this routine 🙏🏾 Kindly re-tweet if you see this🙏🏾
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This is a *back + shoulders + traps burnout* 🔥 1. *"3x12. 3x15. 3x20. Back doesn't build itself."* 2. *"Wide back. Capped shoulders. This is the work."* 💪 4. *_"Full Routine: Behind Neck Press 3x12 → Lateral Raises 3x20 → DB Rows 3x15 → Upright Rows 3x15 🔥🔥
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His routine follows a precise 4-day split: • Back • Chest • Legs • Shoulders, biceps, and triceps But what makes this approach truly effective isn't just the split itself:
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His routine follows a precise 4-day split: • Back • Chest • Legs • Shoulders, biceps, and triceps But what makes this approach truly effective isn't just the split itself:

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To start my workout routine, I did "shoulders stretch" for warming up. I took 15 second for each side, from left to right. Here's my video you can watch originally. That's my basic training
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To start my workout routine, I did "shoulders stretch" for warming up. I took 15 second for each side, from left to right. Here's my video you can watch originally. That's my basic training

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I’m not exaggerating when I say that spending 5 minutes warming up my shoulders before push or pull sessions with a variation of this routine saved me from any shoulder injuries for the past 10+ years
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I’m not exaggerating when I say that spending 5 minutes warming up my shoulders before push or pull sessions with a variation of this routine saved me from any shoulder injuries for the past 10+ years

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Lateral raises best way to spam shoulders.. My working sets be like: - Moderate weights - More reps - Perfect bottom to high execution - Lowest swing Anand Nagu sir what’s your take on the form and working set routine..
0:27

Lateral raises best way to spam shoulders.. My working sets be like: - Moderate weights - More reps - Perfect bottom to high execution - Lowest swing Anand Nagu sir what’s your take on the form and working set routine..

Sai Lohith V

13,256 Aufrufe • vor 2 Monaten

yeonjun’s workout routine 🏋️ 🦊 i think i work out my chest, my shoulders and my back in that order…one day at a time so chest on one day, shoulders on the next and then my back 🦊 i do arm workouts with that sometimes too 🦊 i try to do ab work outs every day 🦊 for back, i think chin-ups are really good! for chest, i think bench presses or using machines is good and for shoulders, i think it’s good to just do it in many splits!
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yeonjun’s workout routine 🏋️ 🦊 i think i work out my chest, my shoulders and my back in that order…one day at a time so chest on one day, shoulders on the next and then my back 🦊 i do arm workouts with that sometimes too 🦊 i try to do ab work outs every day 🦊 for back, i think chin-ups are really good! for chest, i think bench presses or using machines is good and for shoulders, i think it’s good to just do it in many splits!

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