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shoulders routine

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Sculpt Her Body - ABS | GLUTE | YOGA

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92,820 görüntüleme • 5 ay önce •via X (Twitter)

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Amazing routine for tight shoulders!
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Amazing routine for tight shoulders!

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I’m BACK with a Shoulders routine!

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The Ultimate Back And Shoulders Workout Routine!

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Add this shoulders workout on your daily routine.
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Add this shoulders workout on your daily routine.

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Want complete shoulders? Add upright rows to your routine.
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Want complete shoulders? Add upright rows to your routine.

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Want complete shoulders? Add upright rows to your routine.
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Want complete shoulders? Add upright rows to your routine.

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Full Routine For Shoulders And Neck💪💆‍♀️ Practice daily, and you'll notice a slimmer back and relaxed shoulders & neck💯💆‍♀️
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Full Routine For Shoulders And Neck💪💆‍♀️ Practice daily, and you'll notice a slimmer back and relaxed shoulders & neck💯💆‍♀️

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Forward head? Rounded shoulders? Fix it with this 10-minute daily routine. Save & start today
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Forward head? Rounded shoulders? Fix it with this 10-minute daily routine. Save & start today

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How i train my shoulders. Save and try this routine 🙏🏾 Kindly re-tweet if you see this🙏🏾
0:28

How i train my shoulders. Save and try this routine 🙏🏾 Kindly re-tweet if you see this🙏🏾

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His routine follows a precise 4-day split: • Back • Chest • Legs • Shoulders, biceps, and triceps But what makes this approach truly effective isn't just the split itself:
0:29

His routine follows a precise 4-day split: • Back • Chest • Legs • Shoulders, biceps, and triceps But what makes this approach truly effective isn't just the split itself:

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VIDEO: Hundreds of dancers twirl in unison by a riverside in northeastern China, thrusting their hips and shimmying their shoulders in a routine that has taken the country by storm.
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VIDEO: Hundreds of dancers twirl in unison by a riverside in northeastern China, thrusting their hips and shimmying their shoulders in a routine that has taken the country by storm.

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To start my workout routine, I did "shoulders stretch" for warming up. I took 15 second for each side, from left to right. Here's my video you can watch originally. That's my basic training
0:47

To start my workout routine, I did "shoulders stretch" for warming up. I took 15 second for each side, from left to right. Here's my video you can watch originally. That's my basic training

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I’m not exaggerating when I say that spending 5 minutes warming up my shoulders before push or pull sessions with a variation of this routine saved me from any shoulder injuries for the past 10+ years
1:00

I’m not exaggerating when I say that spending 5 minutes warming up my shoulders before push or pull sessions with a variation of this routine saved me from any shoulder injuries for the past 10+ years

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off shoulders
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off shoulders

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