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shoulders routine

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Sculpt Her Body - ABS | GLUTE | YOGA

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93,427 görüntüleme • 8 ay önce •via X (Twitter)

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Amazing routine for tight shoulders!
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Amazing routine for tight shoulders!

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Add this shoulders workout on your daily routine.
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Add this shoulders workout on your daily routine.

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Want complete shoulders? Add upright rows to your routine.
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Want complete shoulders? Add upright rows to your routine.

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Want complete shoulders? Add upright rows to your routine.
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Want complete shoulders? Add upright rows to your routine.

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Want complete shoulders? Add plate front raises to your routine.
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Full Routine For Shoulders And Neck💪💆‍♀️ Practice daily, and you'll notice a slimmer back and relaxed shoulders & neck💯💆‍♀️
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Full Routine For Shoulders And Neck💪💆‍♀️ Practice daily, and you'll notice a slimmer back and relaxed shoulders & neck💯💆‍♀️

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Daily Mobility Routine to Fix Pelvic Tilt, Rounded Shoulders & Core Strength🔥👇
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Forward head? Rounded shoulders? Fix it with this 10-minute daily routine. Save & start today
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Forward head? Rounded shoulders? Fix it with this 10-minute daily routine. Save & start today

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This Mini Band Routine Forces The Upper Back & Shoulders To Wake Up, Stabilize, & Do Their Job.
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This Mini Band Routine Forces The Upper Back & Shoulders To Wake Up, Stabilize, & Do Their Job.

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How i train my shoulders. Save and try this routine 🙏🏾 Kindly re-tweet if you see this🙏🏾
0:28

How i train my shoulders. Save and try this routine 🙏🏾 Kindly re-tweet if you see this🙏🏾

Raj Explores 🇬🇭⚡️🇳🇬

101,069 görüntüleme • 11 ay önce

This is a *back + shoulders + traps burnout* 🔥 1. *"3x12. 3x15. 3x20. Back doesn't build itself."* 2. *"Wide back. Capped shoulders. This is the work."* 💪 4. *_"Full Routine: Behind Neck Press 3x12 → Lateral Raises 3x20 → DB Rows 3x15 → Upright Rows 3x15 🔥🔥
0:42

This is a *back + shoulders + traps burnout* 🔥 1. *"3x12. 3x15. 3x20. Back doesn't build itself."* 2. *"Wide back. Capped shoulders. This is the work."* 💪 4. *_"Full Routine: Behind Neck Press 3x12 → Lateral Raises 3x20 → DB Rows 3x15 → Upright Rows 3x15 🔥🔥

Gym_Fitness

26,263 görüntüleme • 1 ay önce

His routine follows a precise 4-day split: • Back • Chest • Legs • Shoulders, biceps, and triceps But what makes this approach truly effective isn't just the split itself:
0:29

His routine follows a precise 4-day split: • Back • Chest • Legs • Shoulders, biceps, and triceps But what makes this approach truly effective isn't just the split itself:

scottJag

71,967 görüntüleme • 1 yıl önce

VIDEO: Hundreds of dancers twirl in unison by a riverside in northeastern China, thrusting their hips and shimmying their shoulders in a routine that has taken the country by storm.
1:54

VIDEO: Hundreds of dancers twirl in unison by a riverside in northeastern China, thrusting their hips and shimmying their shoulders in a routine that has taken the country by storm.

AFP News Agency

20,122 görüntüleme • 3 yıl önce

To start my workout routine, I did "shoulders stretch" for warming up. I took 15 second for each side, from left to right. Here's my video you can watch originally. That's my basic training
0:47

To start my workout routine, I did "shoulders stretch" for warming up. I took 15 second for each side, from left to right. Here's my video you can watch originally. That's my basic training

Agung B. Kristiawan

51,798 görüntüleme • 3 ay önce

I’m not exaggerating when I say that spending 5 minutes warming up my shoulders before push or pull sessions with a variation of this routine saved me from any shoulder injuries for the past 10+ years
1:00

I’m not exaggerating when I say that spending 5 minutes warming up my shoulders before push or pull sessions with a variation of this routine saved me from any shoulder injuries for the past 10+ years

Tom Coppens

119,053 görüntüleme • 1 yıl önce

Lateral raises best way to spam shoulders.. My working sets be like: - Moderate weights - More reps - Perfect bottom to high execution - Lowest swing Anand Nagu sir what’s your take on the form and working set routine..
0:27

Lateral raises best way to spam shoulders.. My working sets be like: - Moderate weights - More reps - Perfect bottom to high execution - Lowest swing Anand Nagu sir what’s your take on the form and working set routine..

Sai Lohith V

13,256 görüntüleme • 2 ay önce

yeonjun’s workout routine 🏋️ 🦊 i think i work out my chest, my shoulders and my back in that order…one day at a time so chest on one day, shoulders on the next and then my back 🦊 i do arm workouts with that sometimes too 🦊 i try to do ab work outs every day 🦊 for back, i think chin-ups are really good! for chest, i think bench presses or using machines is good and for shoulders, i think it’s good to just do it in many splits!
0:26

yeonjun’s workout routine 🏋️ 🦊 i think i work out my chest, my shoulders and my back in that order…one day at a time so chest on one day, shoulders on the next and then my back 🦊 i do arm workouts with that sometimes too 🦊 i try to do ab work outs every day 🦊 for back, i think chin-ups are really good! for chest, i think bench presses or using machines is good and for shoulders, i think it’s good to just do it in many splits!

💬

37,880 görüntüleme • 5 ay önce