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shoulders routine

Sculpt Her Body - ABS | GLUTE | YOGA

128,456 subscribers

92,820 次观看 • 5 个月前 •via X (Twitter)

健康养生教育

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How i train my shoulders. Save and try this routine 🙏🏾 Kindly re-tweet if you see this🙏🏾

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VIDEO: Hundreds of dancers twirl in unison by a riverside in northeastern China, thrusting their hips and shimmying their shoulders in a routine that has taken the country by storm.

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To start my workout routine, I did "shoulders stretch" for warming up. I took 15 second for each side, from left to right. Here's my video you can watch originally. That's my basic training

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I’m not exaggerating when I say that spending 5 minutes warming up my shoulders before push or pull sessions with a variation of this routine saved me from any shoulder injuries for the past 10+ years

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from the shoulders!!!

from the shoulders!!!

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