Video wird geladen...

Video konnte nicht geladen werden

Zur Startseite

Simple Drill Every Kid Can Be Doing Working on Dynamic Mobility, Coordination, & Balance

JoeyBergles's profile picture

Joey Bergles

46,855 subscribers

58,827 Aufrufe • vor 1 Jahr •via X (Twitter)

Gesundheit & WellnessSportBildung
LIVE

Anya Rossi• Live Now

Private livecam show

3 Kommentare

Profilbild von Joey Bergles
Joey Berglesvor 1 Jahr

More Exercises Like This Drill & Others Explained Here ⬇️⬇️

Profilbild von enes müderrisoğlu
enes müderrisoğluvor 1 Jahr

If the child has flat feet, can she do this exercise comfortably

Profilbild von Movement Coach Doogs
Movement Coach Doogsvor 1 Jahr

Awful drill, that right side is a mess and you’re engraining a horrible pattern into that young nervous system - if it looks like a train wreck it probably is

Ähnliche Videos

3 Drills Every Kid Can Be Doing To Make Themselves a Better Athlete.
0:21

3 Drills Every Kid Can Be Doing To Make Themselves a Better Athlete.

Joey Bergles

655,220 Aufrufe • vor 1 Jahr

Some Training From Last Couple Weeks. 8 Years Old Mobility/Movement, Coordination, Balance, Bodyweight Strength, Plyometrics/Sprinting
0:27

Some Training From Last Couple Weeks. 8 Years Old Mobility/Movement, Coordination, Balance, Bodyweight Strength, Plyometrics/Sprinting

Joey Bergles

17,096 Aufrufe • vor 7 Monaten

A quick real world test of mobility & flexibility that, were you to do it every day, would offset substantial age related decline in your mobility, balance and flexibility. Can you do the Put On (& Tie) Your Socks and Shoes While Standing Test? Jeff Cavaliere on Huberman Lab
1:11

A quick real world test of mobility & flexibility that, were you to do it every day, would offset substantial age related decline in your mobility, balance and flexibility. Can you do the Put On (& Tie) Your Socks and Shoes While Standing Test? Jeff Cavaliere on Huberman Lab

Andrew D. Huberman, Ph.D.

1,079,879 Aufrufe • vor 24 Tagen

5 Dynamic Mobility Exercises: Morning Routine & Warm-Up Essentials!
0:25

5 Dynamic Mobility Exercises: Morning Routine & Warm-Up Essentials!

Wellness Xplorer

31,851 Aufrufe • vor 1 Jahr

Sometimes we forget how effective simple dynamic connectors and springs can be Maxon #C4D
1:05

Sometimes we forget how effective simple dynamic connectors and springs can be Maxon #C4D

Spenser Dickerson

18,232 Aufrufe • vor 2 Jahren

University of Miami DBs working on their pedal and open breaks. Simple but effective drill to sharpen the basics of DB footwork. Always good if you can use a football in the drill.
0:34

University of Miami DBs working on their pedal and open breaks. Simple but effective drill to sharpen the basics of DB footwork. Always good if you can use a football in the drill.

DB Tips - Chad Wilson

28,972 Aufrufe • vor 9 Monaten

Husband & Wife Can Be Seen On Video Doing This To a Teenager Who Allegedly “Talked Sh-t” About Their Kid, W or L Parents?
0:21

Sensitive content

Husband & Wife Can Be Seen On Video Doing This To a Teenager Who Allegedly “Talked Sh-t” About Their Kid, W or L Parents?

Insane Clips

595,049 Aufrufe • vor 1 Jahr

Michael Carter II & rookie Jordan Clark working on a coverage/INT drill Interesting that the #Jets have Clark listed as a CB on their roster & that he's doing this drill with just MCII 🤔 🎥 Dennis Waszak Jr.
0:36

Michael Carter II & rookie Jordan Clark working on a coverage/INT drill Interesting that the #Jets have Clark listed as a CB on their roster & that he's doing this drill with just MCII 🤔 🎥 Dennis Waszak Jr.

Harrison Glaser

15,306 Aufrufe • vor 10 Monaten

UCF shortstop Antonio Jimenez is having quite a night. Really like how dynamic this kid can be.
0:30

UCF shortstop Antonio Jimenez is having quite a night. Really like how dynamic this kid can be.

Joe Doyle

49,633 Aufrufe • vor 1 Jahr

A Husband & Wife Can Be Seen On Video Doing This To a Teenager Who Allegedly “Talked Sh-t” About Their Kid, W or L Parents?
0:21

Sensitive content

A Husband & Wife Can Be Seen On Video Doing This To a Teenager Who Allegedly “Talked Sh-t” About Their Kid, W or L Parents?

👊🏾BrutalFights🥶

702,958 Aufrufe • vor 1 Jahr

This might be the best hip mobility drill you’ve never tried.
0:55

This might be the best hip mobility drill you’ve never tried.

Conor Harris

58,377 Aufrufe • vor 1 Monat

Can you point out everything we’re working on in this drill?
0:59

Can you point out everything we’re working on in this drill?

Chris Dorsey

227,073 Aufrufe • vor 1 Jahr

🌟 Dan Thurmon's TED Talk on work-life balance teaches us to embrace life's dynamic nature, take risks & stay present. 💭 Be 'Off Balance On Purpose'! 🙌 Dive deeper with Ciara's Daily Delights for more tips! 🔗
1:00

🌟 Dan Thurmon's TED Talk on work-life balance teaches us to embrace life's dynamic nature, take risks & stay present. 💭 Be 'Off Balance On Purpose'! 🙌 Dive deeper with Ciara's Daily Delights for more tips! 🔗

Ciara

14,160 Aufrufe • vor 3 Jahren

A simple test for longevity: Balance on one foot. This test is especially important for people at the age of 50 & above. If you can balance for 10 seconds or longer on each foot you're good. If not then there is some work to be done.
0:21

A simple test for longevity: Balance on one foot. This test is especially important for people at the age of 50 & above. If you can balance for 10 seconds or longer on each foot you're good. If not then there is some work to be done.

Dan Go

38,094 Aufrufe • vor 11 Monaten

The Towel Drill. Mel Reid says amateurs should be doing this on the range! A simple way to stabilize the club and keep rotating through your swing.
1:18

The Towel Drill. Mel Reid says amateurs should be doing this on the range! A simple way to stabilize the club and keep rotating through your swing.

GOLF.com

59,891 Aufrufe • vor 4 Monaten

"Corrupt officer caught on camera." 🚨 Nagendra Mishra, Chief Devt Officer, from Etah, can be seen demanding ₹10,000 from every Anganwadi worker. Meritdhari Mishra is working day and night to develop his bank balance. Wow!
2:24

"Corrupt officer caught on camera." 🚨 Nagendra Mishra, Chief Devt Officer, from Etah, can be seen demanding ₹10,000 from every Anganwadi worker. Meritdhari Mishra is working day and night to develop his bank balance. Wow!

Suraj Kumar Bauddh

21,202 Aufrufe • vor 3 Monaten

'Someone on £80,000 a year can still be working class.' As police officers' children are barred from social mobility schemes for being 'middle-class’, despite £40k salaries, Lewis Goodall reflects on what being ‘working-class’ means.
1:02

'Someone on £80,000 a year can still be working class.' As police officers' children are barred from social mobility schemes for being 'middle-class’, despite £40k salaries, Lewis Goodall reflects on what being ‘working-class’ means.

LBC

107,369 Aufrufe • vor 5 Monaten

Skipping drills that aren't A-Skips 👏🏼 The functionality of these drills are not for technical improvement, but are instead meant for dynamic mobility. Drill 1: Abductors and hamstring Drill 2: IT band and glute max Drill 3: Hip-flexors Drill 4: TFL and glute medius What’s your go to running drill?!
0:27

Skipping drills that aren't A-Skips 👏🏼 The functionality of these drills are not for technical improvement, but are instead meant for dynamic mobility. Drill 1: Abductors and hamstring Drill 2: IT band and glute max Drill 3: Hip-flexors Drill 4: TFL and glute medius What’s your go to running drill?!

Chari Hawkins

97,631 Aufrufe • vor 1 Jahr

Every small twist creates a big energy shift 🌀🧘🏻‍♀️ ✅ Benefits: • Stretches hips, legs, spine & shoulders • Strengthens core, glutes & obliques • Boosts digestion & metabolism • Improves balance, focus & mobility • Releases hip tightness & opens chest #MondayMotivation
0:34

Every small twist creates a big energy shift 🌀🧘🏻‍♀️ ✅ Benefits: • Stretches hips, legs, spine & shoulders • Strengthens core, glutes & obliques • Boosts digestion & metabolism • Improves balance, focus & mobility • Releases hip tightness & opens chest #MondayMotivation

SHILPA SHETTY KUNDRA

40,614 Aufrufe • vor 8 Monaten

This simple wall exercise can improve flexibility, mobility, stability, and strengthen - all in one!💪🔥 Try this progression & unlock better movement!🚀
0:43

This simple wall exercise can improve flexibility, mobility, stability, and strengthen - all in one!💪🔥 Try this progression & unlock better movement!🚀

Cardio Arena

72,170 Aufrufe • vor 1 Jahr