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Simple stuff done a little better every week.

Joey Heron CSCS

9,733 subscribers

190,182 次观看 • 3 年前 •via X (Twitter)

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10 条评论

PB 的头像

PB3 年前

lovely

Joey Heron CSCS 的头像

Joey Heron CSCS3 年前

💪

Trey Mitchell 的头像

Trey Mitchell3 年前

Need these drills on paper

Joey Heron CSCS 的头像

Joey Heron CSCS3 年前

@SGT_Squatch1992 I’ll send a picture in the comments in a little while. They’re really, really basic and easy to implement.

brad eddie 的头像

brad eddie3 年前

@MrNightOwl2210 should do this at haydon

Tom Broback 的头像

Tom Broback3 年前

Progress, let's get it

Stratton Williams, M.Ed. 的头像

Stratton Williams, M.Ed.3 年前

Coach, I tried to DM you but couldn’t. I’m currently studying for my CSCS Cert. I was wandering if you had any material to help me study.

Joey Heron CSCS 的头像

Joey Heron CSCS3 年前

I just recommend the book they use. The Essentials of Strength Training and Conditioning. I hear there’s an app that will ask you prep questions daily. Not sure what it’s called, but I hear it’s good.

thejmoreno 的头像

thejmoreno3 年前

I don’t see proper technique …

Joey Heron CSCS 的头像

Joey Heron CSCS3 年前

@jobes44 We did it yesterday. Run and pull sleds backwards almost every week!!

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