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Simple upper body routine that’ll produce quality results.

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Fitness Guide

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26,958 görüntüleme • 8 ay önce •via X (Twitter)

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There is no perfect workout split but… Upper Lower OFF Upper Lower OFF OFF …is the workout split that tends to work for 90+% of people scheduling wise It just so happens to produce INCREDIBLE results too Do with this info what you wish!
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Great pump today! Here are some upper body moves to further your gains! Weights are 20% of my routine. 80% body weight / calisthenics. Stay lean 💪🏽 Stay Strong 💪🏽 #workout #workoutmotivation #fitness #gym #chestworkout
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