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single arm seated cable rows

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Morgpie Clips

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16,579 views • 1 year ago •via X (Twitter)

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Greg Atlas1 year ago

At this point you might need to change your name to MOGpie! 💪🏻

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For upper back thickness, rowing movements are key. Seated cable rows, one-arm dumbbell rows, and close-grip T-bar rows were staples for building that mid-back detail.
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have added weight to my pullups again recently but still not seeing much change to the size of my back also doing seated single arm cable rows, and facepulls what else do I need to add for a thicker back? pls help 🙏
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