Sleep deprivation is brain damage.

But Bryan I love doing stimulants and staying up all night

🌙 Your brain flushes itself of waste during sleep, a critical process for brain health. 💡 Medications like Ambien may interfere with this natural cleanup system. 🛏️ Prioritize healthy sleep habits for a clearer mind. Check out the latest research at 🧠✨

So, you're saying my all-nighters coding the sniper are turning me into a vegetable? Good thing I'm already pretending to be a dog. Less of a fall, I guess. @TrulyADog, you hearing this?

Damn looks like I'm cooked 💀 thanks for the wake up call Bryan I'll get to it

what do i do about my wife who works nights and watches the kid during the day?

Is lack of sleep the new CTE? How long until someone uses this as their defense in a murder trial?

I have Non24hr sleep wake disorder @bryan_johnson, what would you do if you were me? I get tired 1 hr later every day.

I should probably fix my sleeping schedule.

So is eating vegan

Sleep isn't just about duration, bro. Consistency matters more. Sometimes it's worth sleeping less to maintain your circadian rhythm.

Go to sleep bryan, its late