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Sleep deprivation is brain damage.

Bryan Johnson

1,801,795 subscribers

351,444 次观看 • 1 年前 •via X (Twitter)

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11 条评论

Voyeurger 的头像

Voyeurger1 年前

But Bryan I love doing stimulants and staying up all night

Naveen Sankar S 的头像

Naveen Sankar S1 年前

🌙 Your brain flushes itself of waste during sleep, a critical process for brain health. 💡 Medications like Ambien may interfere with this natural cleanup system. 🛏️ Prioritize healthy sleep habits for a clearer mind. Check out the latest research at 🧠✨

The Alpha Doggo 的头像

The Alpha Doggo1 年前

So, you're saying my all-nighters coding the sniper are turning me into a vegetable? Good thing I'm already pretending to be a dog. Less of a fall, I guess. @TrulyADog, you hearing this?

Bastard 的头像

Bastard1 年前

Damn looks like I'm cooked 💀 thanks for the wake up call Bryan I'll get to it

echo - humanity/acc 的头像

echo - humanity/acc1 年前

what do i do about my wife who works nights and watches the kid during the day?

Joe ⭕ Dot ⭕ Average 的头像

Joe ⭕ Dot ⭕ Average1 年前

Is lack of sleep the new CTE? How long until someone uses this as their defense in a murder trial?

Oliver 的头像

Oliver1 年前

I have Non24hr sleep wake disorder @bryan_johnson, what would you do if you were me? I get tired 1 hr later every day.

tetsuo.ai - c/asm 的头像

tetsuo.ai - c/asm1 年前

I should probably fix my sleeping schedule.

Kris 的头像

Kris1 年前

So is eating vegan

FINAIUS 的头像

FINAIUS1 年前

Sleep isn't just about duration, bro. Consistency matters more. Sometimes it's worth sleeping less to maintain your circadian rhythm.

Franchu Pardo 的头像

Franchu Pardo1 年前

Go to sleep bryan, its late

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Sleep deprivation go brrrr

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😂 no because this is the scariest stage. That sleep deprivation is real!

😂 no because this is the scariest stage. That sleep deprivation is real!

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Maybe it’s the sleep deprivation but this is cracking me up so bad

Maybe it’s the sleep deprivation but this is cracking me up so bad

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what sleep deprivation does to ateez

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"Sleep deprivation; that's how they get you."

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Be careful with low sleep needs, because your zois can die of sleep deprivation! 💀 #inZOI

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iDubbbz is showing signs of brain damage. 🥊

iDubbbz is showing signs of brain damage. 🥊

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This is actually a form of brain damage.

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100% Brain damage

100% Brain damage

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One high dose (25–30 grams) of creatine rapidly reverses (and even surpasses) the cognitive deficits caused by severe sleep deprivation In controlled studies, people given a high-dose creatine supplement after 21 hours of sleep deprivation not only recovered their cognitive abilities, they performed better than their baseline (fully rested) levels Neuroimaging reveals the mechanism: high doses of creatine quickly replenish brain energy stores, enhancing neuronal function and metabolic efficiency under extreme stress This immediate brain-boosting effect makes high-dose creatine promising for combating fatigue caused by something like sleep loss or jet lag

FoundMyFitness Clips

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Sleep deprivation severs the connection between the prefrontal cortex (brake) and amygdala (accelerator). Like a car with broken brakes, emotions surge irrationally. A full night's sleep is emotional first aid. #SleepScience #EmotionalHealth

Matt Walker

19,964 次观看 • 5 个月前

Your brain will literally start dreaming while you're awake if it doesn't get enough REM sleep. Matthew Walker explains the horrifying reality behind delirium tremens (the DTs): When chronic alcoholics quit drinking, the massive backlog of suppressed dream sleep explodes into consciousness. The brain becomes so desperate for REM that it hijacks wakefulness — you start hallucinating dreams in real time. It's a full collision of two states of consciousness. You can even see it on brainwave scans. Walker’s point is chilling: if the brain is willing to break reality itself to get its missing dream sleep, that shows just how non-negotiable sleep is. Mother Nature spent 3.6 million years hardwiring in that 8-hour requirement for a reason. This is why sleep deprivation is so destructive. Have you ever learned a sleep fact that completely changed how you see rest?

Your brain will literally start dreaming while you're awake if it doesn't get enough REM sleep. Matthew Walker explains the horrifying reality behind delirium tremens (the DTs): When chronic alcoholics quit drinking, the massive backlog of suppressed dream sleep explodes into consciousness. The brain becomes so desperate for REM that it hijacks wakefulness — you start hallucinating dreams in real time. It's a full collision of two states of consciousness. You can even see it on brainwave scans. Walker’s point is chilling: if the brain is willing to break reality itself to get its missing dream sleep, that shows just how non-negotiable sleep is. Mother Nature spent 3.6 million years hardwiring in that 8-hour requirement for a reason. This is why sleep deprivation is so destructive. Have you ever learned a sleep fact that completely changed how you see rest?

Camus

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Losing just one hour of sleep could take you four days to recover ➡️The optimum sleep duration is 7-8 hours per night. ➡️Lack of sleep (sleep deprivation) results in various problems, such as poor attention, focus, concentration and memory. ➡️Poor sleep also increases the risk of headache, anxiety and stress. ➡️Sleep deprivation is associated with poor decision making and driving errors, leading to more vehicle crashes. ➡️The most important aspect what I wish to highlight is that: Losing just one hour of sleep could take up to four days time to recover. ➡️Therefore, ensure a regular sleep schedule and sleep for 7-8 hours every night. #sleep #sleepbetter #sleephealth

Losing just one hour of sleep could take you four days to recover ➡️The optimum sleep duration is 7-8 hours per night. ➡️Lack of sleep (sleep deprivation) results in various problems, such as poor attention, focus, concentration and memory. ➡️Poor sleep also increases the risk of headache, anxiety and stress. ➡️Sleep deprivation is associated with poor decision making and driving errors, leading to more vehicle crashes. ➡️The most important aspect what I wish to highlight is that: Losing just one hour of sleep could take up to four days time to recover. ➡️Therefore, ensure a regular sleep schedule and sleep for 7-8 hours every night. #sleep #sleepbetter #sleephealth

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