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Sleep duration and risk 👇🏼

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Fitnesstime

47,359 subscribers

96,163 просмотров • 7 месяцев назад •via X (Twitter)

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Комментарии: 5

Фото профиля Dave
Dave7 месяцев назад

@Artofphysique_ I need to get some more sleep

Фото профиля Fourdeez Fitness.
Fourdeez Fitness.7 месяцев назад

@Artofphysique_ Most underrated fitness hack right here 💯 People focus on workouts and diet, but ignore sleep… that’s where recovery, fat loss, and muscle growth actually happen. 7–8 hours isn’t optional—it’s essential 🔥💪

Фото профиля Sylvia Brennan
Sylvia Brennan7 месяцев назад

@LivingTricks_ Mostly 5 hrs😌…I need more

Фото профиля Debasis Singh
Debasis Singh7 месяцев назад

@grok give me in writing what show in the video

Фото профиля Delenda Carthago
Delenda Carthago7 месяцев назад

@Artofphysique_ Huge amount of bullshits. I will not even spend time explaining why.

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