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Sleep duration and risk 👇🏼

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Fitnesstime

47,287 subscribers

96,108 görüntüleme • 6 ay önce •via X (Twitter)

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Dave profil fotoğrafı
Dave6 ay önce

@Artofphysique_ I need to get some more sleep

Fourdeez Fitness. profil fotoğrafı
Fourdeez Fitness.6 ay önce

@Artofphysique_ Most underrated fitness hack right here 💯 People focus on workouts and diet, but ignore sleep… that’s where recovery, fat loss, and muscle growth actually happen. 7–8 hours isn’t optional—it’s essential 🔥💪

Sylvia Brennan profil fotoğrafı
Sylvia Brennan6 ay önce

@LivingTricks_ Mostly 5 hrs😌…I need more

Debasis Singh profil fotoğrafı
Debasis Singh6 ay önce

@grok give me in writing what show in the video

Delenda Carthago profil fotoğrafı
Delenda Carthago6 ay önce

@Artofphysique_ Huge amount of bullshits. I will not even spend time explaining why.

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Losing just one hour of sleep could take you four days to recover ➡️The optimum sleep duration is 7-8 hours per night. ➡️Lack of sleep (sleep deprivation) results in various problems, such as poor attention, focus, concentration and memory. ➡️Poor sleep also increases the risk of headache, anxiety and stress. ➡️Sleep deprivation is associated with poor decision making and driving errors, leading to more vehicle crashes. ➡️The most important aspect what I wish to highlight is that: Losing just one hour of sleep could take up to four days time to recover. ➡️Therefore, ensure a regular sleep schedule and sleep for 7-8 hours every night. #sleep #sleepbetter #sleephealth
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sleep at your own risk 😂😂😂
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