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Sleep duration and risk 👇🏼

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Fitnesstime

47,359 subscribers

96,163 次观看 • 7 个月前 •via X (Twitter)

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5 条评论

Dave 的头像
Dave7 个月前

@Artofphysique_ I need to get some more sleep

Fourdeez Fitness. 的头像
Fourdeez Fitness.7 个月前

@Artofphysique_ Most underrated fitness hack right here 💯 People focus on workouts and diet, but ignore sleep… that’s where recovery, fat loss, and muscle growth actually happen. 7–8 hours isn’t optional—it’s essential 🔥💪

Sylvia Brennan 的头像
Sylvia Brennan7 个月前

@LivingTricks_ Mostly 5 hrs😌…I need more

Debasis Singh 的头像
Debasis Singh7 个月前

@grok give me in writing what show in the video

Delenda Carthago 的头像
Delenda Carthago7 个月前

@Artofphysique_ Huge amount of bullshits. I will not even spend time explaining why.

相关视频

Sleep duration and your conditions
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Sleep duration and your conditions

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Genuis Health 💊

15,538 次观看 • 4 个月前

Losing just one hour of sleep could take you four days to recover ➡️The optimum sleep duration is 7-8 hours per night. ➡️Lack of sleep (sleep deprivation) results in various problems, such as poor attention, focus, concentration and memory. ➡️Poor sleep also increases the risk of headache, anxiety and stress. ➡️Sleep deprivation is associated with poor decision making and driving errors, leading to more vehicle crashes. ➡️The most important aspect what I wish to highlight is that: Losing just one hour of sleep could take up to four days time to recover. ➡️Therefore, ensure a regular sleep schedule and sleep for 7-8 hours every night. #sleep #sleepbetter #sleephealth
0:51

Losing just one hour of sleep could take you four days to recover ➡️The optimum sleep duration is 7-8 hours per night. ➡️Lack of sleep (sleep deprivation) results in various problems, such as poor attention, focus, concentration and memory. ➡️Poor sleep also increases the risk of headache, anxiety and stress. ➡️Sleep deprivation is associated with poor decision making and driving errors, leading to more vehicle crashes. ➡️The most important aspect what I wish to highlight is that: Losing just one hour of sleep could take up to four days time to recover. ➡️Therefore, ensure a regular sleep schedule and sleep for 7-8 hours every night. #sleep #sleepbetter #sleephealth

Dr Sudhir Kumar MD DM

124,867 次观看 • 2 年前

sleep at your own risk 😂😂😂
0:40

sleep at your own risk 😂😂😂

Cleverly 💐

11,947,873 次观看 • 1 年前

Is 4 hours of sleep really enough? Dr. Sanjay Manchanda, a leading sleep specialist, breaks down common sleep myths and explains why healthy sleep depends on three key pillars: regularity, duration and quality. To listen to the full podcast, visit #TOIHealthPlus #TOIHealthPlusPodcast #sleephygiene #sleeptips #bettersleep #deepsleep #insomniarelief
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Is 4 hours of sleep really enough? Dr. Sanjay Manchanda, a leading sleep specialist, breaks down common sleep myths and explains why healthy sleep depends on three key pillars: regularity, duration and quality. To listen to the full podcast, visit #TOIHealthPlus #TOIHealthPlusPodcast #sleephygiene #sleeptips #bettersleep #deepsleep #insomniarelief

The Times Of India

19,940 次观看 • 1 个月前

Dating me is very risk Am always hon*y And I Dey like hold preek for hand sleep
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Sensitive content

Dating me is very risk Am always hon*y And I Dey like hold preek for hand sleep

Alexandra💕🤍

26,553 次观看 • 1 个月前

The "warm bath effect" shows that a hot bath (40-41°C) 90 min before bed can significantly deepen sleep. Studies show increased deep sleep duration and reduced nighttime awakenings. Core body temperature drops after the bath, triggering sleep. #SleepScience #DeepSleep
2:29

The "warm bath effect" shows that a hot bath (40-41°C) 90 min before bed can significantly deepen sleep. Studies show increased deep sleep duration and reduced nighttime awakenings. Core body temperature drops after the bath, triggering sleep. #SleepScience #DeepSleep

Matt Walker

124,046 次观看 • 9 个月前

Epidemiologist Nicolas Hulscher reported, “COVID-19 vaccination is associated with a 68.3% increased risk of depression, a 43.9% increased risk of anxiety disorders, and a 93.4% increased risk of sleep disorders,” based on the study’s findings.
3:08

Epidemiologist Nicolas Hulscher reported, “COVID-19 vaccination is associated with a 68.3% increased risk of depression, a 43.9% increased risk of anxiety disorders, and a 93.4% increased risk of sleep disorders,” based on the study’s findings.

illuminatibot

101,738 次观看 • 11 个月前

CracBaby clowned JasonTheWeen’s boxing event and credits Adin Ross for Brand Risk 😳 “This is putting me to sleep”
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CracBaby clowned JasonTheWeen’s boxing event and credits Adin Ross for Brand Risk 😳 “This is putting me to sleep”

views

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DORAs, a new class of sleep meds, dial down wakefulness and allow more naturalistic sleep. Early studies suggest they may boost brain cleansing and reduce Alzheimer's risk by clearing beta amyloid and tau protein. #SleepMedication #Alzheimers
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DORAs, a new class of sleep meds, dial down wakefulness and allow more naturalistic sleep. Early studies suggest they may boost brain cleansing and reduce Alzheimer's risk by clearing beta amyloid and tau protein. #SleepMedication #Alzheimers

Matt Walker

2,510,778 次观看 • 11 个月前

Sleep = burns body fat Sleep = clears the brain Sleep = lowers your risk of dying young. 8 simple rules that actually work: 1. Don't chase 8 hours.
0:34

Sleep = burns body fat Sleep = clears the brain Sleep = lowers your risk of dying young. 8 simple rules that actually work: 1. Don't chase 8 hours.

UDG Wellness (Listen Brother)

56,229 次观看 • 1 个月前

Three secrets for longer and healthier life 1. Sleep in pitch darkness. Those sleeping in completely dark room have 30% lower risk of premature death, as compared to those who sleep with lights on (even if the room is dimly lit), 2. Maintain a regular sleep schedule. Try to go to bed at around the same time every night. Irregular sleep schedules increase the risk of premature death. 3. Get exposed to sunlight/go outdoors. Staying indoors all the time increases the risk of premature death. #sleep #sunlight #longevity #death
1:27

Three secrets for longer and healthier life 1. Sleep in pitch darkness. Those sleeping in completely dark room have 30% lower risk of premature death, as compared to those who sleep with lights on (even if the room is dimly lit), 2. Maintain a regular sleep schedule. Try to go to bed at around the same time every night. Irregular sleep schedules increase the risk of premature death. 3. Get exposed to sunlight/go outdoors. Staying indoors all the time increases the risk of premature death. #sleep #sunlight #longevity #death

Dr Sudhir Kumar MD DM

30,863 次观看 • 2 年前

Start with one short walk today. Move more to feel better, sleep better, and lower disease risk. #GetActive #MovingMatters #ActivePeopleHealthyNation
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Start with one short walk today. Move more to feel better, sleep better, and lower disease risk. #GetActive #MovingMatters #ActivePeopleHealthyNation

CDC

48,408 次观看 • 4 个月前