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Sleep duration and risk 👇🏼

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Fitnesstime

47,287 subscribers

96,108 次观看 • 6 个月前 •via X (Twitter)

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5 条评论

Dave 的头像
Dave6 个月前

@Artofphysique_ I need to get some more sleep

Fourdeez Fitness. 的头像
Fourdeez Fitness.6 个月前

@Artofphysique_ Most underrated fitness hack right here 💯 People focus on workouts and diet, but ignore sleep… that’s where recovery, fat loss, and muscle growth actually happen. 7–8 hours isn’t optional—it’s essential 🔥💪

Sylvia Brennan 的头像
Sylvia Brennan6 个月前

@LivingTricks_ Mostly 5 hrs😌…I need more

Debasis Singh 的头像
Debasis Singh6 个月前

@grok give me in writing what show in the video

Delenda Carthago 的头像
Delenda Carthago6 个月前

@Artofphysique_ Huge amount of bullshits. I will not even spend time explaining why.

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Losing just one hour of sleep could take you four days to recover ➡️The optimum sleep duration is 7-8 hours per night. ➡️Lack of sleep (sleep deprivation) results in various problems, such as poor attention, focus, concentration and memory. ➡️Poor sleep also increases the risk of headache, anxiety and stress. ➡️Sleep deprivation is associated with poor decision making and driving errors, leading to more vehicle crashes. ➡️The most important aspect what I wish to highlight is that: Losing just one hour of sleep could take up to four days time to recover. ➡️Therefore, ensure a regular sleep schedule and sleep for 7-8 hours every night. #sleep #sleepbetter #sleephealth
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Losing just one hour of sleep could take you four days to recover ➡️The optimum sleep duration is 7-8 hours per night. ➡️Lack of sleep (sleep deprivation) results in various problems, such as poor attention, focus, concentration and memory. ➡️Poor sleep also increases the risk of headache, anxiety and stress. ➡️Sleep deprivation is associated with poor decision making and driving errors, leading to more vehicle crashes. ➡️The most important aspect what I wish to highlight is that: Losing just one hour of sleep could take up to four days time to recover. ➡️Therefore, ensure a regular sleep schedule and sleep for 7-8 hours every night. #sleep #sleepbetter #sleephealth

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sleep at your own risk 😂😂😂
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sleep at your own risk 😂😂😂

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Is 4 hours of sleep really enough? Dr. Sanjay Manchanda, a leading sleep specialist, breaks down common sleep myths and explains why healthy sleep depends on three key pillars: regularity, duration and quality. To listen to the full podcast, visit #TOIHealthPlus #TOIHealthPlusPodcast #sleephygiene #sleeptips #bettersleep #deepsleep #insomniarelief
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Is 4 hours of sleep really enough? Dr. Sanjay Manchanda, a leading sleep specialist, breaks down common sleep myths and explains why healthy sleep depends on three key pillars: regularity, duration and quality. To listen to the full podcast, visit #TOIHealthPlus #TOIHealthPlusPodcast #sleephygiene #sleeptips #bettersleep #deepsleep #insomniarelief

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The "warm bath effect" shows that a hot bath (40-41°C) 90 min before bed can significantly deepen sleep. Studies show increased deep sleep duration and reduced nighttime awakenings. Core body temperature drops after the bath, triggering sleep. #SleepScience #DeepSleep
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The "warm bath effect" shows that a hot bath (40-41°C) 90 min before bed can significantly deepen sleep. Studies show increased deep sleep duration and reduced nighttime awakenings. Core body temperature drops after the bath, triggering sleep. #SleepScience #DeepSleep

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Epidemiologist Nicolas Hulscher reported, “COVID-19 vaccination is associated with a 68.3% increased risk of depression, a 43.9% increased risk of anxiety disorders, and a 93.4% increased risk of sleep disorders,” based on the study’s findings.
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Epidemiologist Nicolas Hulscher reported, “COVID-19 vaccination is associated with a 68.3% increased risk of depression, a 43.9% increased risk of anxiety disorders, and a 93.4% increased risk of sleep disorders,” based on the study’s findings.

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Three secrets for longer and healthier life 1. Sleep in pitch darkness. Those sleeping in completely dark room have 30% lower risk of premature death, as compared to those who sleep with lights on (even if the room is dimly lit), 2. Maintain a regular sleep schedule. Try to go to bed at around the same time every night. Irregular sleep schedules increase the risk of premature death. 3. Get exposed to sunlight/go outdoors. Staying indoors all the time increases the risk of premature death. #sleep #sunlight #longevity #death
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