正在加载视频...

视频加载失败

返回首页

Sleep Duration vs Your Condition

GenuisHealth's profile picture

Genuis Health 💊

183,851 subscribers

15,538 次观看 • 4 天前 •via X (Twitter)

LIVE

Anya Rossi• Live Now

Private livecam show

0 条评论

暂无评论

原始帖子的评论将显示在这里

相关视频

Sleep duration - Your condition
1:13

Sleep duration - Your condition

Wellness Xplorer

186,660 次观看 • 4 个月前

Sleep duration and your conditions
1:13

Sleep duration and your conditions

Genuis Health 💊

14,648 次观看 • 3 个月前

Sleep duration and what it means for your body
1:13

Sleep duration and what it means for your body

Gym Fiesta

19,124 次观看 • 3 个月前

Obstructive Sleep Apnea — a condition where your airway repeatedly blocks during sleep, meaning your body’s begging for oxygen.
1:01

Obstructive Sleep Apnea — a condition where your airway repeatedly blocks during sleep, meaning your body’s begging for oxygen.

Learn Something

106,108 次观看 • 1 年前

SLEEP DURATION & RISKS
1:02

SLEEP DURATION & RISKS

Fitness Doctor 🩺

34,653 次观看 • 1 个月前

Sleep duration and risk 👇🏼
1:00

Sleep duration and risk 👇🏼

Fitnesstime

95,948 次观看 • 3 个月前

1. What Is Sleep Apnea? Sleep apnea is a condition where your breathing repeatedly stops during sleep. This causes: • Oxygen drops • Interrupted sleep • Hormone disruption & it massively increases risk of disease.
0:44

1. What Is Sleep Apnea? Sleep apnea is a condition where your breathing repeatedly stops during sleep. This causes: • Oxygen drops • Interrupted sleep • Hormone disruption & it massively increases risk of disease.

Joey Yochheim | Default Kings

136,575 次观看 • 1 年前

The timing of your sleep is equally important to the duration of sleep. Figuring out your best sleep-wake timing is critical to maximizing your attention & focus, especially if you have ADHD. There’s evidence much of ADHD may be due to a circadian rhythm disruption.
1:11

The timing of your sleep is equally important to the duration of sleep. Figuring out your best sleep-wake timing is critical to maximizing your attention & focus, especially if you have ADHD. There’s evidence much of ADHD may be due to a circadian rhythm disruption.

Andrew D. Huberman, Ph.D.

222,230 次观看 • 1 年前

Your optimal sleep duration is highly individual: • Genetics play a major role • Age affects sleep needs • Activity levels matter • Health conditions influence requirements One size does NOT fit all. Here's what to do instead:
0:29

Your optimal sleep duration is highly individual: • Genetics play a major role • Age affects sleep needs • Activity levels matter • Health conditions influence requirements One size does NOT fit all. Here's what to do instead:

Patrick Sullivan Jr.

512,490 次观看 • 1 年前

Cat vs Sleep
1:00

Cat vs Sleep

Cats with Aura 😺

139,352 次观看 • 4 个月前

Sleep food #3: Kiwis Two kiwis daily increase serotonin (the precursor to melatonin). After 4 weeks of eating kiwis: • Better sleep quality • Longer sleep duration • Wake up refreshed • Fall asleep faster Nature's sleep medicine:
7:17

Sleep food #3: Kiwis Two kiwis daily increase serotonin (the precursor to melatonin). After 4 weeks of eating kiwis: • Better sleep quality • Longer sleep duration • Wake up refreshed • Fall asleep faster Nature's sleep medicine:

LongevityLab

52,051 次观看 • 1 年前

Cybertruck Vs. Sleep-O
0:21

Cybertruck Vs. Sleep-O

Steve-O

84,258 次观看 • 1 年前

Temples Condition Before Yogiji vs After Yogiji 🔥
0:26

Temples Condition Before Yogiji vs After Yogiji 🔥

Voice of Hindus

552,714 次观看 • 1 年前

Your bedtime → your condition 😴
1:13

Your bedtime → your condition 😴

Grace Gym🏋️‍♀️

48,717 次观看 • 4 个月前

Discover five science-backed methods to enhance REM sleep. Learn how controlling light, temperature, and avoiding alcohol/THC can significantly improve sleep quality and duration. #sleepscience #remsleep
2:23

Discover five science-backed methods to enhance REM sleep. Learn how controlling light, temperature, and avoiding alcohol/THC can significantly improve sleep quality and duration. #sleepscience #remsleep

Matt Walker

86,017 次观看 • 8 个月前

Cbum Comparison 2023 vs 2024 What is the best condition?
0:52

Cbum Comparison 2023 vs 2024 What is the best condition?

Mr ⭕

1,974,485 次观看 • 1 年前

Nanally vs. Mint: Sleep Styles #NevernessToEverness
0:54

Nanally vs. Mint: Sleep Styles #NevernessToEverness

NTE/Ananta Memes

61,755 次观看 • 1 个月前

One more sleep. Kansas vs. Kansas State
0:54

One more sleep. Kansas vs. Kansas State

Kansas Football

56,626 次观看 • 1 年前

Genral coach condition of north vs south train 🚂 zero civic sense 😂
0:23

Genral coach condition of north vs south train 🚂 zero civic sense 😂

AVM

53,460 次观看 • 10 天前

The "warm bath effect" shows that a hot bath (40-41°C) 90 min before bed can significantly deepen sleep. Studies show increased deep sleep duration and reduced nighttime awakenings. Core body temperature drops after the bath, triggering sleep. #SleepScience #DeepSleep
2:29

The "warm bath effect" shows that a hot bath (40-41°C) 90 min before bed can significantly deepen sleep. Studies show increased deep sleep duration and reduced nighttime awakenings. Core body temperature drops after the bath, triggering sleep. #SleepScience #DeepSleep

Matt Walker

123,905 次观看 • 5 个月前