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Slow and Controlled RDL

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BJ

20,656 subscribers

18,821 次观看 • 9 个月前 •via X (Twitter)

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Dean Turner Me to my clients: slow and controlled Me:
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Dean Turner Me to my clients: slow and controlled Me:

Mikey

83,484 次观看 • 2 个月前

slow and controlled pull ups to finish back day 🙂‍↕️🙂‍↕️
0:35

slow and controlled pull ups to finish back day 🙂‍↕️🙂‍↕️

eli

46,260 次观看 • 2 个月前

What’s your favorite exercise? Pull-Ups slow and controlled is my go to
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What’s your favorite exercise? Pull-Ups slow and controlled is my go to

Þórr “Thor”Erikson

34,683 次观看 • 11 个月前

slow & controlled reps with 80s😚
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slow & controlled reps with 80s😚

Miranda Cohen

28,108 次观看 • 2 年前

Slow and controlled rep tempo decreases probability of injury and increases a hypertrophy. That’s a win-win.
0:29

Slow and controlled rep tempo decreases probability of injury and increases a hypertrophy. That’s a win-win.

Levi Conely

46,498 次观看 • 9 个月前

slow & controlled reps w/a squeeze 💪🏼
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slow & controlled reps w/a squeeze 💪🏼

Miranda Cohen

353,550 次观看 • 2 年前

Full ROM, slow & controlled.. Pull-Ups are king 👑
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Full ROM, slow & controlled.. Pull-Ups are king 👑

CHRISTOPHER LIMA

35,539 次观看 • 3 年前

Jimin’s stroke game is deep, precise, devastatingly slow and controlled and that’s unfortunately just the icing on the pelvic sorcery cake
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Sensitive content

Jimin’s stroke game is deep, precise, devastatingly slow and controlled and that’s unfortunately just the icing on the pelvic sorcery cake

the smallest chilli is the spiciest

18,290 次观看 • 1 个月前

How I train and stay in shape at age 70 Pulldowns is one of my exercises, and I do them slow and controlled.
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How I train and stay in shape at age 70 Pulldowns is one of my exercises, and I do them slow and controlled.

P.D. Mangan Health & Freedom Maximalist 🇺🇸

28,296 次观看 • 4 个月前

🇷🇺Russian Navy strategic broadcast “RDL” sending an FSK-Morse message to surface assets. RDL sends tons of encrypted messages daily. For communications to submerged submarines you have to tune on VLF 18.1kHz. “RDL RDL RDL 09298… K” Received in 🇮🇹Milan 04:47UTC June 21 2025
0:56

🇷🇺Russian Navy strategic broadcast “RDL” sending an FSK-Morse message to surface assets. RDL sends tons of encrypted messages daily. For communications to submerged submarines you have to tune on VLF 18.1kHz. “RDL RDL RDL 09298… K” Received in 🇮🇹Milan 04:47UTC June 21 2025

Shortwave Observer

134,939 次观看 • 11 个月前

Slow Controlled It’s only 40KG BUT Form over everything Go to the gym.
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Slow Controlled It’s only 40KG BUT Form over everything Go to the gym.

Brendan Cobbina

1,491,188 次观看 • 6 个月前

Slow and controlled with heavy-ish weight 45KG Preacher Curls The form is everything here. Do a weight you can handle.
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Slow and controlled with heavy-ish weight 45KG Preacher Curls The form is everything here. Do a weight you can handle.

Brendan Cobbina

287,119 次观看 • 6 个月前

Slow controlled pull-ups are a great exercise. Speedo for bonus strength! #speedo #speedosaturday #pullups
0:21

Slow controlled pull-ups are a great exercise. Speedo for bonus strength! #speedo #speedosaturday #pullups

Jimmy Drew

50,709 次观看 • 1 年前

🇷🇺RDL - Russian Navy strategic station sending a one-way ciphered message in FSK-Morse mode on 16112kHz. This message was almost certainly also sent on VLF 18.1kHz to submerged submarines. Message: RDL RDL RDL 97552 57623 97552 57623 97552 57623 K RX in 🇮🇹Milan 06:15UTC Sept21
0:55

🇷🇺RDL - Russian Navy strategic station sending a one-way ciphered message in FSK-Morse mode on 16112kHz. This message was almost certainly also sent on VLF 18.1kHz to submerged submarines. Message: RDL RDL RDL 97552 57623 97552 57623 97552 57623 K RX in 🇮🇹Milan 06:15UTC Sept21

Shortwave Observer

272,089 次观看 • 8 个月前

I’m on the fence….controlled explosion v Isis plane ✈️……??? Playing in slow motion I’m not sure
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I’m on the fence….controlled explosion v Isis plane ✈️……??? Playing in slow motion I’m not sure

Dr Dave Cartland BMedSc MBChB Ex-MRCGP

29,981 次观看 • 1 年前

This is how you do pull-ups Pete Hegseth All the way up. All the way down. Slow and controlled. Good luck finding your warrior ethos…
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This is how you do pull-ups Pete Hegseth All the way up. All the way down. Slow and controlled. Good luck finding your warrior ethos…

Rep. Jason Crow

3,170,224 次观看 • 9 个月前

Nordic hamstring curl progression: Nordic hinge Razor curl Slow & controlled Nordic curl eccentric Full Nordic hamstring curls
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Nordic hamstring curl progression: Nordic hinge Razor curl Slow & controlled Nordic curl eccentric Full Nordic hamstring curls

Will Ratelle

24,595 次观看 • 5 个月前

When you slow down the collapse of the Twin Towers on 9/11, the controlled demolition is obvious
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When you slow down the collapse of the Twin Towers on 9/11, the controlled demolition is obvious

illuminatibot

138,619 次观看 • 3 个月前

🏋️‍♂️Technique Tuesday 🏋️‍♀️ Exercise: RDL
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🏋️‍♂️Technique Tuesday 🏋️‍♀️ Exercise: RDL

Husker Power

21,566 次观看 • 1 年前