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Slow and Controlled RDL

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BJ

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18,821 görüntüleme • 10 ay önce •via X (Twitter)

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What’s your favorite exercise? Pull-Ups slow and controlled is my go to
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slow & controlled reps with 80s😚
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Slow and controlled rep tempo decreases probability of injury and increases a hypertrophy. That’s a win-win.
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Jimin’s stroke game is deep, precise, devastatingly slow and controlled and that’s unfortunately just the icing on the pelvic sorcery cake
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🇷🇺Russian Navy strategic broadcast “RDL” sending an FSK-Morse message to surface assets. RDL sends tons of encrypted messages daily. For communications to submerged submarines you have to tune on VLF 18.1kHz. “RDL RDL RDL 09298… K” Received in 🇮🇹Milan 04:47UTC June 21 2025
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