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Speed stops change everything. Most players move fast… but can’t stop under control. Master the stop = better balance, pace, deceleration, body control, and separation. 3 speed stop drills ⬇️ Save this & add it to your workout. Featuring D1 Recruit Kennedy Quinn #basketball #basketballtraining

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Hunter Rhodes

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14,598 просмотров • 2 месяцев назад •via X (Twitter)

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Basketball isn’t just about speed — it’s about control. Hard stops, sharp cuts, and controlled landings. Hoopers know it’s not always about how fast but how fast you can stop. Coppell Cowgirls Basketball
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Basketball isn’t just about speed — it’s about control. Hard stops, sharp cuts, and controlled landings. Hoopers know it’s not always about how fast but how fast you can stop. Coppell Cowgirls Basketball

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Ball handling isn’t just about moving the ball. It’s about processing information, adapting, and staying in control while your attention is pulled elsewhere. The heavy medicine ball adds an external constraint. The crossover-to-punch pattern challenges lateral movement and body control. Catching and returning the ball forces the brain to solve multiple problems at once. Movement. Reaction. Adaptation. Train the brain/body and the handle follows. Featuring D1 Recruit Kennedy Quinn #MoveDifferent #basketball
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Ball handling isn’t just about moving the ball. It’s about processing information, adapting, and staying in control while your attention is pulled elsewhere. The heavy medicine ball adds an external constraint. The crossover-to-punch pattern challenges lateral movement and body control. Catching and returning the ball forces the brain to solve multiple problems at once. Movement. Reaction. Adaptation. Train the brain/body and the handle follows. Featuring D1 Recruit Kennedy Quinn #MoveDifferent #basketball

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STOP doing endless cone tap dancing drills and calling it “agility.” Most athletes are getting worse at actual game speed while thinking they’re training agility Real agility = reacting to a person/ball + forceful acceleration + deceleration in multiple directions Save this entire thread Here are the 6 actual pillars I use to build real, transferable agility with my athletes. This is the blueprint. 👇
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HANDLE THE BALL AGAINST PRESSURE This clip is a masterclass in handling the ball against pressure. Most players think that the more moves they make, the better BallHandler they are. In reality, a players ability to Start-Go-Stop is what makes them productive. Do you have a starting move that can get you downhill. On that ‘go’ can you be in control under pressure. Then, do you have the ability to stop to create separation, and be comfortable in a face up so that you can make a decision and play.
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HANDLE THE BALL AGAINST PRESSURE This clip is a masterclass in handling the ball against pressure. Most players think that the more moves they make, the better BallHandler they are. In reality, a players ability to Start-Go-Stop is what makes them productive. Do you have a starting move that can get you downhill. On that ‘go’ can you be in control under pressure. Then, do you have the ability to stop to create separation, and be comfortable in a face up so that you can make a decision and play.

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Save these drills to improve your ball control and overall handle 💯 Once you get the hang of it— do 3 sets of 1 minute each 🔥 Share this with your trainer or coach/ trainer and try it in your next workout 👊
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Save these drills to improve your ball control and overall handle 💯 Once you get the hang of it— do 3 sets of 1 minute each 🔥 Share this with your trainer or coach/ trainer and try it in your next workout 👊

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Hardest Drill in Golf 🤯 Hold out your front arm straight and try to keep it as stable as possible.🔥This will stop the upper body from firing so quickly at the top of the swing, encouraging an inside club path and better release. 💣 Follow for more Golf Drills! #golf
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Hardest Drill in Golf 🤯 Hold out your front arm straight and try to keep it as stable as possible.🔥This will stop the upper body from firing so quickly at the top of the swing, encouraging an inside club path and better release. 💣 Follow for more Golf Drills! #golf

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#1 The US president has no control over Olympic rules. #2 This woman is not “transgender”. She was born a woman and has always identified as a woman since birth. #3 Stop spreading hate towards transgender people merely because you are angry about the Olympic rules that allow a woman to compete as a woman, in a woman’s sport. Yes, a biological woman can have XY chromosomes due to certain genetic conditions. Stop being so ignorant and using this to attack trans people. Stop oversimplifying a complex situation. I don’t know what the right move is here but ignorance and hate is not the solution.
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#1 The US president has no control over Olympic rules. #2 This woman is not “transgender”. She was born a woman and has always identified as a woman since birth. #3 Stop spreading hate towards transgender people merely because you are angry about the Olympic rules that allow a woman to compete as a woman, in a woman’s sport. Yes, a biological woman can have XY chromosomes due to certain genetic conditions. Stop being so ignorant and using this to attack trans people. Stop oversimplifying a complex situation. I don’t know what the right move is here but ignorance and hate is not the solution.

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🤖 Robotic hands are evolving faster than we realize — and they’re learning to master our world. I find this both fascinating and a little unsettling. At first glance, these robotic hands still look awkward - stiff fingers, clumsy motion. But behind the scenes, every iteration brings: ➡️ Tighter sensors ➡️ Smarter control loops ➡️ Better training on human-designed objects Week by week, they move closer to something astonishing — not imitation, but mastery. They’re learning to grip, twist, and adapt to tools made for our anatomy. And once they reach human-level dexterity, they won’t stop there. They’ll surpass it — steadier than surgeons, faster than assembly lines, tireless and precise. This is more than robotics. It’s the moment machines stop mimicking us… and start outperforming us. How do we redefine “human skill” in a world where robots master it too? #AI #Robotics #Innovation #Technology #Automation #FutureOfWork #Engineering
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I find it extremely interesting how so many Angels fans can just sit back and continue to be okay with this. The team is bad and the management from the front office down to the dugout has been bad. To make matters worse, I see some of you on here complaining about the tarps off movement in the stadium, saying things like “they’re saying bad words” or “it isn’t going to work so just give up,” and more of the same. At least there is a group here that actually cares and wants change, and they are willing to step out and protest in their own way. Stop being okay with losing. Stop being okay with ownership that does not care about the fans. Stop being okay with an inept front office. The players on the field deserve better, the fans deserve better, and the city of Anaheim deserves better. And most importantly, stop getting mad at the people who actually care. It is one thing if you choose to say or do nothing, but do not expect everyone else to sit quietly and accept losing like it is normal or acceptable. Video credit The Angels Suck #ReptheHalo #GoHalos #MLB #Angels
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I find it extremely interesting how so many Angels fans can just sit back and continue to be okay with this. The team is bad and the management from the front office down to the dugout has been bad. To make matters worse, I see some of you on here complaining about the tarps off movement in the stadium, saying things like “they’re saying bad words” or “it isn’t going to work so just give up,” and more of the same. At least there is a group here that actually cares and wants change, and they are willing to step out and protest in their own way. Stop being okay with losing. Stop being okay with ownership that does not care about the fans. Stop being okay with an inept front office. The players on the field deserve better, the fans deserve better, and the city of Anaheim deserves better. And most importantly, stop getting mad at the people who actually care. It is one thing if you choose to say or do nothing, but do not expect everyone else to sit quietly and accept losing like it is normal or acceptable. Video credit The Angels Suck #ReptheHalo #GoHalos #MLB #Angels

The Halo Standard ⚾️

25,470 просмотров • 2 месяцев назад

Just had one of the worst drives I've ever had in 5 years with FSD in the rain ... for some reason even though it limits you to Standard it would not stop getting into the left lane (and was capped at speed limit). And the left lane was flooded in spots... Tesla AI - the left lane obsession needs to end. At this point it's bizarre. Especially in these conditions. I manually had to move the car back to the right 10 times in 5 minutes. And overall ... I'm not going to lie I could not see anything. My heart rate was probably at 150 bpm. So I want to be an FSD but I don't want to be 3 ft from a barrier hydroplaning.. When the speed is limited in these conditions and it won't go the speed limit anyway - FSD NEEDS to stay out of the left lane!!!
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Just had one of the worst drives I've ever had in 5 years with FSD in the rain ... for some reason even though it limits you to Standard it would not stop getting into the left lane (and was capped at speed limit). And the left lane was flooded in spots... Tesla AI - the left lane obsession needs to end. At this point it's bizarre. Especially in these conditions. I manually had to move the car back to the right 10 times in 5 minutes. And overall ... I'm not going to lie I could not see anything. My heart rate was probably at 150 bpm. So I want to be an FSD but I don't want to be 3 ft from a barrier hydroplaning.. When the speed is limited in these conditions and it won't go the speed limit anyway - FSD NEEDS to stay out of the left lane!!!

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16,586 просмотров • 1 месяц назад

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This is one of the greatest feelings a hitter will ever experience… and most players never learn it. This drill has nothing to do with mechanics. It has everything to do with execution. The pitcher mixes fastballs and slow balls. Your only two rules: ⚾ Slow pitch or spin? Don’t roll it over. ⚾ Fastball? Don’t pull it. Now you’re forced to recognize speed instead of guessing. You’re training your eyes, your timing, and your approach—not just your swing. This is one of my favorite two-strike drills because it teaches hitters to trust what they see instead of committing too early. A great swing is important. Knowing when to use it is what separates hitters. Train with an expert, not an influencer.

Stance Doctor

11,693 просмотров • 1 месяц назад

en pointe This isn’t balance. It’s domination. Every stride is pure skill under pressure - strength that never folds, precision that refuses error, and the iron will to keep going when the body begs to stop. These ballet heels don’t forgive. They demand everything. And she gives it. Step after step. Distance after distance. Crafted to perfection? No. She forged the perfection herself. The impossible just became her normal. Still think it’s just shoes… or do you finally see the warrior?
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en pointe This isn’t balance. It’s domination. Every stride is pure skill under pressure - strength that never folds, precision that refuses error, and the iron will to keep going when the body begs to stop. These ballet heels don’t forgive. They demand everything. And she gives it. Step after step. Distance after distance. Crafted to perfection? No. She forged the perfection herself. The impossible just became her normal. Still think it’s just shoes… or do you finally see the warrior?

AngryAngel81

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Despite the Framer hype, we still get tons of requests for custom Next.js + Tailwind sites. Because most founders and their teams don't want to learn another tool. They want to own their code, not rent it. Just shipped a landing page in Next.js for a SaaS. Their reasoning: - Full control over performance optimization - No vendor lock-in - Developers can maintain it without learning Framer - Custom functionality without workarounds - Better SEO control Sure, Framer is faster to build. But he no-code movement sold everyone on "anyone can build websites now" and forgot that someone still needs to maintain them. What's your take: Custom code for control or no-code for speed?
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Despite the Framer hype, we still get tons of requests for custom Next.js + Tailwind sites. Because most founders and their teams don't want to learn another tool. They want to own their code, not rent it. Just shipped a landing page in Next.js for a SaaS. Their reasoning: - Full control over performance optimization - No vendor lock-in - Developers can maintain it without learning Framer - Custom functionality without workarounds - Better SEO control Sure, Framer is faster to build. But he no-code movement sold everyone on "anyone can build websites now" and forgot that someone still needs to maintain them. What's your take: Custom code for control or no-code for speed?

Namya @ Supafast

50,594 просмотров • 11 месяцев назад

Breathtaking, incredible moment - I say how do we make this incredibly cool looking moment more safe + safely reproducible (if possible) Kyle Fletcher has incredible body control, and the ability to do things most elite athletes can’t Loosen the grip, and time the release to allow Kyle to rotate and flip over so he lands flat on his belly prior to impact (as opposed to landing on his head and then rotating) Not a spot for everyone (I wouldn’t take this move) but 2 incredible athletes and one very athletic one with great body control could pull this off - safely I just don’t possess that ability. Can’t knock the enthusiasm and work ethic and passion (I get it more than anyone - I absolutely LOVE this crazy sport!!!) - I’d just modify the spot to make it safe and reproducible ( if desired). Very exciting match and card.
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Breathtaking, incredible moment - I say how do we make this incredibly cool looking moment more safe + safely reproducible (if possible) Kyle Fletcher has incredible body control, and the ability to do things most elite athletes can’t Loosen the grip, and time the release to allow Kyle to rotate and flip over so he lands flat on his belly prior to impact (as opposed to landing on his head and then rotating) Not a spot for everyone (I wouldn’t take this move) but 2 incredible athletes and one very athletic one with great body control could pull this off - safely I just don’t possess that ability. Can’t knock the enthusiasm and work ethic and passion (I get it more than anyone - I absolutely LOVE this crazy sport!!!) - I’d just modify the spot to make it safe and reproducible ( if desired). Very exciting match and card.

CROWBAR

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THE BIG COSPIRACY THEORY THEY ARE ALL FROM DECEMBER... DO YOUR MEDIA ALSO REPORT THE CAUSE OF THE RECENT PASSENGER PLANE DISASTERS TO BE A BIRD STRIKE??? I HAVE A RECORDING ALSO FROM DECEMBER OF BIRDS FLYING INTO THE ENGINE AND KILLING IT IN SECONDS. BUT THERE ARE SEVERAL REASONS FOR THESE ENGINES... THE REAL REASON IS GREED FOR MONEY. CLIMATE POLICY WILL STOP FINANCED, SO THEY WILL MAKE A BOMB NEAR AIRPORTS WITH ELECTROMAGNETIC WAVES, WHICH CHANGES THE DENSITY OF THE AIR AND EVERYTHING THAT FLYS AND HAS AN ENGINE, MUST FALL. CONTROL TOWERS SHOULD STOP FLIGHTS AND ROUTE TO OTHERS BUT THEY ARE MAKING MONEY IN GEOENGINEERING AND THEY LEFT IT FOR THE LOTTERY... THERE WILL BE SENTENCES TO DEATH ROW source:👇🏻 Adam

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36,214 просмотров • 1 год назад