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Transitional speed S run Half moon Lateral bounds Multi directional hurdle hops #football #strengthandconditioning #workout #training #lift #lifting #strengthtraining #speed #sprint #changeofdirection #agility #game #gamespeed

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Joseph Guarascio

37,793 subscribers

54,485 görüntüleme • 1 yıl önce •via X (Twitter)

Spor#football#strengthandconditioning#workout#training#lift#lifting#strengthtraining#speed#sprint#changeofdirection#agility#game#gamespeed
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R.L.B. III profil fotoğrafı
R.L.B. III1 yıl önce

💪🏾💪🏾💪🏾

CoachTPierce profil fotoğrafı
CoachTPierce1 yıl önce

Great stuff!!!

PaineTruth profil fotoğrafı
PaineTruth1 yıl önce

💪🏼

LaVar Johnson Sr. profil fotoğrafı
LaVar Johnson Sr.1 yıl önce

What type of speed work are you working on?

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