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Transitional speed S run Half moon Lateral bounds Multi directional hurdle hops #football #strengthandconditioning #workout #training #lift #lifting #strengthtraining #speed #sprint #changeofdirection #agility #game #gamespeed

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Joseph Guarascio

37,724 subscribers

54,366 次观看 • 1 年前 •via X (Twitter)

体育#football#strengthandconditioning#workout#training#lift#lifting#strengthtraining#speed#sprint#changeofdirection#agility#game#gamespeed
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4 条评论

R.L.B. III 的头像
R.L.B. III1 年前

💪🏾💪🏾💪🏾

CoachTPierce 的头像
CoachTPierce1 年前

Great stuff!!!

PaineTruth 的头像
PaineTruth1 年前

💪🏼

LaVar Johnson Sr. 的头像
LaVar Johnson Sr.1 年前

What type of speed work are you working on?

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