Video wird geladen...

Video konnte nicht geladen werden

Zur Startseite

Speed training: Jump,Throw, Skip, Sprint!!

TheCrocShow's profile picture

Elton Croc

3,555 subscribers

38,960 Aufrufe • vor 1 Jahr •via X (Twitter)

Gesundheit & WellnessSport
LIVE

Anya Rossi• Live Now

Private livecam show

5 Kommentare

Profilbild von Dr. Jack_JL Sports
Dr. Jack_JL Sportsvor 1 Jahr

So Simple it might just work 😱💪

Profilbild von TalentLMS
TalentLMSvor 4 Jahren

Do your training a favor and go online with TalentLMS. Create courses in minutes, go live by end of day, and keep your training costs in check. →

Profilbild von jared shaw
jared shawvor 1 Jahr

love the use of the numbers for the curved runs!!

Profilbild von Spencer Anthony
Spencer Anthonyvor 1 Jahr

How far are they sprinting on that weave on the numbers at the end?

Profilbild von Elton Croc
Elton Crocvor 1 Jahr

That day was 2x30 yards. If we only do Curvi linear sprints, we’ll do 30s,40s,50s for football with the bigs not exceeding 40s and the skill working up to 50s

Ähnliche Videos

Savagely Simple Wickets/flys/bounds/hops #speed #football #strengthandconditioning #workout #training #lift #lifting #strengthtraining #speed #sprint #run #jump
0:54

Savagely Simple Wickets/flys/bounds/hops #speed #football #strengthandconditioning #workout #training #lift #lifting #strengthtraining #speed #sprint #run #jump

Joseph Guarascio

12,478 Aufrufe • vor 11 Monaten

Agility collision prep #football #strengthandconditioning #workout #training #lift #lifting #strength #speed #sprint #juke #jump #agility
1:51

Agility collision prep #football #strengthandconditioning #workout #training #lift #lifting #strength #speed #sprint #juke #jump #agility

Joseph Guarascio

17,814 Aufrufe • vor 11 Monaten

Speed work #football #strengthandconditioning #workout #lift #training #lifting #strengthtraining #speed #sprint
1:17

Speed work #football #strengthandconditioning #workout #lift #training #lifting #strengthtraining #speed #sprint

Joseph Guarascio

58,703 Aufrufe • vor 1 Jahr

Morning speed session #football #strengthandconditioning #workout #lift #training #speed #strengthtraining #sprint
1:05

Morning speed session #football #strengthandconditioning #workout #lift #training #speed #strengthtraining #sprint

Joseph Guarascio

43,165 Aufrufe • vor 1 Jahr

Multidirectional speed day is one of my favorite days to coach Curved runs/vector jumps/s run/ lateral bounds #football #strengthandconditioning #workout #training #lift #lifting #strengthtraining #strength #speed #sprint #jump #run #cut
1:09

Multidirectional speed day is one of my favorite days to coach Curved runs/vector jumps/s run/ lateral bounds #football #strengthandconditioning #workout #training #lift #lifting #strengthtraining #strength #speed #sprint #jump #run #cut

Joseph Guarascio

38,113 Aufrufe • vor 1 Jahr

Acceleration day #football #strengthandconditioning #workout #training #lift #lifting #strengthtraining #speed #sprint
0:40

Acceleration day #football #strengthandconditioning #workout #training #lift #lifting #strengthtraining #speed #sprint

Joseph Guarascio

14,001 Aufrufe • vor 4 Monaten

Tired of being slow?! Do today’s in-season speed day with us! 1. Extensive 45 degree forward pogo 2. SL extensive 45 degree forward pogo 3. Intensive frog jump 4. Intensive SL frog jump 5. Alternating lateral jumps 6. Acceleration sled push 7. Drop back sprint 8. Lateral jump to sprint 9. Med ball vertical to scoop throw 10. Double vertical jump 11. Double broad jump 12. Hip mobility
0:55

Tired of being slow?! Do today’s in-season speed day with us! 1. Extensive 45 degree forward pogo 2. SL extensive 45 degree forward pogo 3. Intensive frog jump 4. Intensive SL frog jump 5. Alternating lateral jumps 6. Acceleration sled push 7. Drop back sprint 8. Lateral jump to sprint 9. Med ball vertical to scoop throw 10. Double vertical jump 11. Double broad jump 12. Hip mobility

Gerry DeFilippo

106,124 Aufrufe • vor 1 Jahr

High neural day Top speed work, decel work, plyos #workout #speed #football #strengthandconditioning #training #lifting #sprint #running
1:18

High neural day Top speed work, decel work, plyos #workout #speed #football #strengthandconditioning #training #lifting #sprint #running

Joseph Guarascio

69,873 Aufrufe • vor 1 Jahr

↔️ 12 of my fav ways to develop lateral speed & power 1. Dynamic slide board lunges 2. Pogo to lateral jump 3. Lateral jump to sprint 4. Drop jump to lateral over hurdle 5. Half-kneeling lateral sprint 6. Pogo over hurdle to lateral jump 7. Rotational lateral jump 8. Band accelerate lateral jump 9. Lateral jump to 1/4 turn box jump 10. Pulsing sprint 11. Skater jumps 12. Double pogo to sprint
0:42

↔️ 12 of my fav ways to develop lateral speed & power 1. Dynamic slide board lunges 2. Pogo to lateral jump 3. Lateral jump to sprint 4. Drop jump to lateral over hurdle 5. Half-kneeling lateral sprint 6. Pogo over hurdle to lateral jump 7. Rotational lateral jump 8. Band accelerate lateral jump 9. Lateral jump to 1/4 turn box jump 10. Pulsing sprint 11. Skater jumps 12. Double pogo to sprint

Gerry DeFilippo

145,270 Aufrufe • vor 3 Jahren

COD / Small sided games/ Collision prep #football #speed #training #agility #run #sprint
1:29

COD / Small sided games/ Collision prep #football #speed #training #agility #run #sprint

Joseph Guarascio

32,122 Aufrufe • vor 11 Monaten

Power development #football #strengthandconditioning #training #workout #lift #lifting #strengthtraining #strength #speed #sprint
2:06

Power development #football #strengthandconditioning #training #workout #lift #lifting #strengthtraining #strength #speed #sprint

Joseph Guarascio

11,677 Aufrufe • vor 11 Monaten

Fun with weights #football #strengthandconditioning #workout #lift #training #lifting #speed #strengthtraining #strength #sprint
1:31

Fun with weights #football #strengthandconditioning #workout #lift #training #lifting #speed #strengthtraining #strength #sprint

Joseph Guarascio

11,017 Aufrufe • vor 1 Jahr

17 ways to make your sprints & jumps reactive Athleticism & elasticity = 🔑 1. SL depth jump to broad jump 2. Quadruple pogo to box jump 3. Drop back sprint 4. SL pogo to lateral jump 5. Reverse pogo to sprint 6. Skater/repeat lateral jump 7. Double pogo to lateral sprint 8. Rotational pogo to box jump 9. Lateral jump to sprint 10. SL drop jump to lateral hurdle jump 11. Skater jump to box jump 12. SL broad jump to lateral jump 13. Double SL pogo to sprint 14. Lateral shuffle to sprint 15. Lateral jump (to side) to sprint 16. Skater jump (face forward) to sprint 17. Skater jump (face side) to sprint
1:00

17 ways to make your sprints & jumps reactive Athleticism & elasticity = 🔑 1. SL depth jump to broad jump 2. Quadruple pogo to box jump 3. Drop back sprint 4. SL pogo to lateral jump 5. Reverse pogo to sprint 6. Skater/repeat lateral jump 7. Double pogo to lateral sprint 8. Rotational pogo to box jump 9. Lateral jump to sprint 10. SL drop jump to lateral hurdle jump 11. Skater jump to box jump 12. SL broad jump to lateral jump 13. Double SL pogo to sprint 14. Lateral shuffle to sprint 15. Lateral jump (to side) to sprint 16. Skater jump (face forward) to sprint 17. Skater jump (face side) to sprint

Gerry DeFilippo

29,056 Aufrufe • vor 1 Jahr

8 sprint variations you MUST have in your training Some reactive, some stationary… bookmark this & reference this! 1. Pogo jump to sprint 2. Double pogo jump to sprint 3. SL drop to sprint 4. Drop back sprint 5. RDL start 6. Lateral RDL start 7. Lateral half kneeling start 8. Medicine ball start
0:36

8 sprint variations you MUST have in your training Some reactive, some stationary… bookmark this & reference this! 1. Pogo jump to sprint 2. Double pogo jump to sprint 3. SL drop to sprint 4. Drop back sprint 5. RDL start 6. Lateral RDL start 7. Lateral half kneeling start 8. Medicine ball start

Gerry DeFilippo

68,970 Aufrufe • vor 1 Jahr

COD/ DECEL PREP #football #strengthandconditioning #workout #training #lift #lifting #strengthtraining #strength #speed #sprint #agility #changeofdirection #sports
1:35

COD/ DECEL PREP #football #strengthandconditioning #workout #training #lift #lifting #strengthtraining #strength #speed #sprint #agility #changeofdirection #sports

Joseph Guarascio

24,542 Aufrufe • vor 4 Monaten

Day 2 Heavy tows/ Hurdle hops/ Decels/ MB horizontal toss/ Race #speed #training #strengthandconditioning #football #workout #sprint #ReignCane
1:14

Day 2 Heavy tows/ Hurdle hops/ Decels/ MB horizontal toss/ Race #speed #training #strengthandconditioning #football #workout #sprint #ReignCane

Joseph Guarascio

69,864 Aufrufe • vor 1 Jahr

Transitional speed S run Half moon Lateral bounds Multi directional hurdle hops #football #strengthandconditioning #workout #training #lift #lifting #strengthtraining #speed #sprint #changeofdirection #agility #game #gamespeed
2:05

Transitional speed S run Half moon Lateral bounds Multi directional hurdle hops #football #strengthandconditioning #workout #training #lift #lifting #strengthtraining #speed #sprint #changeofdirection #agility #game #gamespeed

Joseph Guarascio

54,366 Aufrufe • vor 1 Jahr

Do today’s in-season speed day with us! 1-2 sets of everything. In & out in 45 min 1. Extensive pogo to frog jump 2. SL extensive pogo to frog jump 3. Intensive pogo to frog jump 4. SL intensive pogo to frog jump 5. Heavy 10 yd sled push-sprint 6. Band release sprints 7. Lateral half kneeling sprints 8. DB loaded vertical jump 9. Med ball scoop throw 10. Depth jump to broad jump 11. Drop jump to vertical jump 12-15. Quick mix of accessories, 1 set each
1:11

Do today’s in-season speed day with us! 1-2 sets of everything. In & out in 45 min 1. Extensive pogo to frog jump 2. SL extensive pogo to frog jump 3. Intensive pogo to frog jump 4. SL intensive pogo to frog jump 5. Heavy 10 yd sled push-sprint 6. Band release sprints 7. Lateral half kneeling sprints 8. DB loaded vertical jump 9. Med ball scoop throw 10. Depth jump to broad jump 11. Drop jump to vertical jump 12-15. Quick mix of accessories, 1 set each

Gerry DeFilippo

34,606 Aufrufe • vor 1 Jahr

Saw a lot of confusion about sprint jumping in Crimson Desert and I’ve figured out how it works (its weird): - You CAN sprint jump but you CANNOT be pressing sprint at the same time - Toggle sprint by tapping X/A once or double tap - Then press jump to sprint jump
0:20

Saw a lot of confusion about sprint jumping in Crimson Desert and I’ve figured out how it works (its weird): - You CAN sprint jump but you CANNOT be pressing sprint at the same time - Toggle sprint by tapping X/A once or double tap - Then press jump to sprint jump

Synth Potato🥔

412,879 Aufrufe • vor 3 Monaten