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Speed training: Jump,Throw, Skip, Sprint!!

Elton Croc

3,555 subscribers

38,960 views • 1 year ago •via X (Twitter)

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5 Comments

Dr. Jack_JL Sports1 year ago

So Simple it might just work 😱💪

TalentLMS4 years ago

Do your training a favor and go online with TalentLMS. Create courses in minutes, go live by end of day, and keep your training costs in check. →

jared shaw1 year ago

love the use of the numbers for the curved runs!!

Spencer Anthony1 year ago

How far are they sprinting on that weave on the numbers at the end?

Elton Croc1 year ago

That day was 2x30 yards. If we only do Curvi linear sprints, we’ll do 30s,40s,50s for football with the bigs not exceeding 40s and the skill working up to 50s

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