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Spider curls workout 🔥

powerzone

19,954 subscribers

65,119 次观看 • 5 个月前 •via X (Twitter)

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If you want bigger, stronger hamstrings, you NEED to watch this. Seated curls > lying curls. Who’s switching up their workout?

If you want bigger, stronger hamstrings, you NEED to watch this. Seated curls > lying curls. Who’s switching up their workout?

Metabolic Factor

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Arms workout record: barbell curls 135KG x 8 (the last set)

Arms workout record: barbell curls 135KG x 8 (the last set)

Wyman威漫

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Fix Your Curls, Build Bigger Biceps with Better Form biceps workout

Fix Your Curls, Build Bigger Biceps with Better Form biceps workout

Fitness Guide

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Spider curls keep you honest. Chest down, arms hanging, no momentum. Just isolate the biceps and make every rep count.

Spider curls keep you honest. Chest down, arms hanging, no momentum. Just isolate the biceps and make every rep count.

Jay Cutler

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Wide curls at the end of a recent endurance workout test run. Ft Coach Porsche in the chair

Wide curls at the end of a recent endurance workout test run. Ft Coach Porsche in the chair

Kitty-Bit Games & Cosplay~

50,849 次观看 • 1 年前

The Only Arm Day Workout You'll Ever Need: 1. Decline DB Curls | 8 x 4 2. The Zottman curl | 8 x 4 3. Single arm cable curls | 8 X 4 4. Crucifix Curls | 8 x 4 Four seconds negatives | 40-sec rest in between sets.

The Only Arm Day Workout You'll Ever Need: 1. Decline DB Curls | 8 x 4 2. The Zottman curl | 8 x 4 3. Single arm cable curls | 8 X 4 4. Crucifix Curls | 8 x 4 Four seconds negatives | 40-sec rest in between sets.

Muscle Surge

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HIS CURLS HIS CURLS HIS CURLS

HIS CURLS HIS CURLS HIS CURLS

kaley

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Day 3 on this Workout Split. Pull Day: 2 Working Sets each of : -Wide Grip Pull Ups -Chest Supported DB Rowing -Neutral Grip Rowing -Lower Back Extensions -SM Kelso Shrugs -Biceps DB Curls -Rope Hammer Curls

Day 3 on this Workout Split. Pull Day: 2 Working Sets each of : -Wide Grip Pull Ups -Chest Supported DB Rowing -Neutral Grip Rowing -Lower Back Extensions -SM Kelso Shrugs -Biceps DB Curls -Rope Hammer Curls

Anand Nagu

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EZ Bar Leverage Hammer Curls 💪🏻🔥✅

EZ Bar Leverage Hammer Curls 💪🏻🔥✅

AtoZFitness

65,947 次观看 • 1 个月前

Build Bigger Arms With This Workout Routine: 1. Spider Curls: 4 sets of 10-12 reps 2. Rope Pushdown: 3 sets of 12-15 reps 3. Incline Curl: 3 sets of 8-10 reps 4. Overhead Extension: 4 sets of 10-12 reps 5. Hammer Curl: 3 sets of 10-12 reps 6. Weighted Dips: 4 sets of 6-8 reps

Build Bigger Arms With This Workout Routine: 1. Spider Curls: 4 sets of 10-12 reps 2. Rope Pushdown: 3 sets of 12-15 reps 3. Incline Curl: 3 sets of 8-10 reps 4. Overhead Extension: 4 sets of 10-12 reps 5. Hammer Curl: 3 sets of 10-12 reps 6. Weighted Dips: 4 sets of 6-8 reps

Muscle Surge

57,820 次观看 • 1 年前

OMG! Watch her epic bicep pump workout at the gym with heavy dumbbell curls. Kristina's biceps are unreal! Watch the VOD only at . . . #herbiceps #femalemuscle #musclemommy #strongandsexy #fbb

OMG! Watch her epic bicep pump workout at the gym with heavy dumbbell curls. Kristina's biceps are unreal! Watch the VOD only at . . . #herbiceps #femalemuscle #musclemommy #strongandsexy #fbb

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Spider-Man 😂😂🔥🔥

Spider-Man 😂😂🔥🔥

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28” bodywave curls with 4by4 curls 750k Hair so lush and affordable.

28” bodywave curls with 4by4 curls 750k Hair so lush and affordable.

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Air Jordan x Spider-Man: Across the Spider-verse 3D Billboard 👀🔥

Air Jordan x Spider-Man: Across the Spider-verse 3D Billboard 👀🔥

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Chelsea centre-back Trevoh Chalobah, put Marlon through an entire workout at his home gym to show him how a Premier League player trains 👀🔥 - Falling wrist stabilization pushups - Shoulder exercises - Variation bicep curls - Cable lateral raises - Dumbbell lateral raises

Chelsea centre-back Trevoh Chalobah, put Marlon through an entire workout at his home gym to show him how a Premier League player trains 👀🔥 - Falling wrist stabilization pushups - Shoulder exercises - Variation bicep curls - Cable lateral raises - Dumbbell lateral raises

yoxic

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Strict curls are part of my bicep workout. Been harder since tearing my pect but they’re coming back. I need more verified followers, if you are and follow I’ll follow back.

Strict curls are part of my bicep workout. Been harder since tearing my pect but they’re coming back. I need more verified followers, if you are and follow I’ll follow back.

Greg Gray

28,064 次观看 • 1 个月前