Загрузка видео...

Не удалось загрузить видео

На главную

Spinal mobility supports better posture, more efficient movement, and safer stronger lifts💪 If your spine is stiff, everything suffers... If it’s mobile and strong, everything improves💯👇👇

Artofphysique_'s profile picture

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

449,818 subscribers

49,086 просмотров • 1 год назад •via X (Twitter)

Здоровье и велнесФинансыОбразование
LIVE

Anya Rossi• Live Now

Private livecam show

Комментарии: 2

Фото профиля ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ
ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ1 год назад

Subscribe to @Artofphysique_ for more educational and informative content!

Фото профиля Naveen Sankar S
Naveen Sankar S1 год назад

Deep brain stimulation 🧠 of the lateral hypothalamus shows promise in improving mobility after spinal cord injuries. A groundbreaking approach to motor recovery. Check out the latest research at 👇 #SpinalCordInjury #NeuroScience #MedicalResearch @naveensankars

Похожие видео

Tight hips can affect everything from posture to movement comfort💯 These exercises are designed to improve hip mobility, ease tension, & help you move with more freedom👇👇👇
0:38

Tight hips can affect everything from posture to movement comfort💯 These exercises are designed to improve hip mobility, ease tension, & help you move with more freedom👇👇👇

Cardio Arena

174,315 просмотров • 11 месяцев назад

Spend just 5 minutes a day on this posture routine and feel the difference - less pain, more confidence, and better movement all day long💯💪👇
0:24

Spend just 5 minutes a day on this posture routine and feel the difference - less pain, more confidence, and better movement all day long💯💪👇

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

30,754 просмотров • 1 год назад

Lifting your arms encourages blood flow back to your heart, supporting better circulation and cardiovascular health💪💯 ✅ Boosts heart function ✅ Improves circulation ✅ Supports vascular health Keep moving for a healthy heart!💪👇
0:20

Lifting your arms encourages blood flow back to your heart, supporting better circulation and cardiovascular health💪💯 ✅ Boosts heart function ✅ Improves circulation ✅ Supports vascular health Keep moving for a healthy heart!💪👇

Cardio Arena

49,720 просмотров • 1 год назад

If you’ve been ignoring hip mobility, this is your sign to fix that. Healthy hips mean better posture and fewer back and knee issues.
0:30

If you’ve been ignoring hip mobility, this is your sign to fix that. Healthy hips mean better posture and fewer back and knee issues.

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

87,841 просмотров • 2 месяцев назад

If you have Anterior Pelvic Tilt and want to improve your posture (and more importantly, movement capabilities), instead of doing mindless corrective exercises… Try strengthening yourself in a better posture with these weight training exercises. The results are often better and longer-lasting. Here’s what you need to know 👇
2:33

If you have Anterior Pelvic Tilt and want to improve your posture (and more importantly, movement capabilities), instead of doing mindless corrective exercises… Try strengthening yourself in a better posture with these weight training exercises. The results are often better and longer-lasting. Here’s what you need to know 👇

Conor Harris

63,995 просмотров • 7 месяцев назад

My Top 3 Movement Chains For Keeping Me Strong, Mobile, & Durable💯👇👇
0:50

My Top 3 Movement Chains For Keeping Me Strong, Mobile, & Durable💯👇👇

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

101,833 просмотров • 1 год назад

improve your Spinal Mobility by doing this exercise 👇👇
0:20

improve your Spinal Mobility by doing this exercise 👇👇

Sculpt Her Body - ABS | GLUTE | YOGA

108,889 просмотров • 4 месяцев назад

If you want to fix your shoulder pain, start with fixing your spine and its mobility. All shoulder motion starts with the spine and ribcage. If those things aren’t moving well, nothing else will. Here’s what you need to know 👇
2:59

If you want to fix your shoulder pain, start with fixing your spine and its mobility. All shoulder motion starts with the spine and ribcage. If those things aren’t moving well, nothing else will. Here’s what you need to know 👇

Conor Harris

34,387 просмотров • 9 месяцев назад

Better posture, stronger spine, taller appearance. Worth trying? 🔥
2:15

Better posture, stronger spine, taller appearance. Worth trying? 🔥

Metabolic Factor

11,481 просмотров • 27 дней назад

Olympian Fencer working Seiza Band Over & Backs This movement improves range of motion in the shoulder, ankle mobility, spinal extension, and hip access.
0:32

Olympian Fencer working Seiza Band Over & Backs This movement improves range of motion in the shoulder, ankle mobility, spinal extension, and hip access.

Justin Mucci

13,968 просмотров • 4 месяцев назад

Most athletes completely neglect upper body movement work… and it’s quietly destroying their throwing power, pressing strength, posture, and shoulder health Save this Stiff thoracic spine and tight shoulders = slower arm speed, weaker lockouts, and more injuries These are the 6 exercises I have every athlete do weekly to open the upper back, improve shoulder mobility, and build real durability Do them 2–3x per week (or as a quick warm-up) You’ll feel and move better almost immediately Which one are you adding first? 👇
0:31

Most athletes completely neglect upper body movement work… and it’s quietly destroying their throwing power, pressing strength, posture, and shoulder health Save this Stiff thoracic spine and tight shoulders = slower arm speed, weaker lockouts, and more injuries These are the 6 exercises I have every athlete do weekly to open the upper back, improve shoulder mobility, and build real durability Do them 2–3x per week (or as a quick warm-up) You’ll feel and move better almost immediately Which one are you adding first? 👇

Gerry DeFilippo

18,965 просмотров • 1 месяц назад

Stronger ankles = better squats, jumps, and sprints. Elevated split-stance work improves mobility and tendon strength. Stop skipping ankle training.
1:08

Stronger ankles = better squats, jumps, and sprints. Elevated split-stance work improves mobility and tendon strength. Stop skipping ankle training.

Metabolic Factor

88,549 просмотров • 4 месяцев назад

If you’re a JavaScript developer who loves the / experience but you want run everything on your machine and use your own Claude Code/OpenAI Codex subscription, the wait is over: Tidewave now officially supports Next.js and Vite! 👇
3:20

If you’re a JavaScript developer who loves the / experience but you want run everything on your machine and use your own Claude Code/OpenAI Codex subscription, the wait is over: Tidewave now officially supports Next.js and Vite! 👇

José Valim

12,823 просмотров • 7 месяцев назад

You’re not getting older! You’re getting STIFF! This quick mobility flow opens your hips, frees your spine, and helps you move like you used to or better.
0:31

You’re not getting older! You’re getting STIFF! This quick mobility flow opens your hips, frees your spine, and helps you move like you used to or better.

Cardio Arena

18,247 просмотров • 2 месяцев назад

Most back pain isn’t about weakness,it’s about lost movement. This controlled spinal extension unloads pressure, restores mobility, and helps the spine recover from hours of sitting. Move slow, breathe deep, and let your back work the way it was designed to.
0:26

Most back pain isn’t about weakness,it’s about lost movement. This controlled spinal extension unloads pressure, restores mobility, and helps the spine recover from hours of sitting. Move slow, breathe deep, and let your back work the way it was designed to.

Heritage Medicine

23,297 просмотров • 4 месяцев назад

Tight hips + stiff spine? That’s a recipe for poor movement, pain, and limited performance. Fix both at once with these 6 simple mobility drills 🧵 1. Straddle Rotation Open your hips while rotating your spine. Great for unlocking hamstrings, hips & thoracic spine.
0:24

Tight hips + stiff spine? That’s a recipe for poor movement, pain, and limited performance. Fix both at once with these 6 simple mobility drills 🧵 1. Straddle Rotation Open your hips while rotating your spine. Great for unlocking hamstrings, hips & thoracic spine.

Cardio Arena

50,491 просмотров • 2 месяцев назад

"If you win in New York everything is exaggerated and if you lose everything is exaggerated.. So you better win" ~ Rick Pitino #PMSLive
0:51

"If you win in New York everything is exaggerated and if you lose everything is exaggerated.. So you better win" ~ Rick Pitino #PMSLive

Pat McAfee

198,488 просмотров • 1 год назад

If you think you're not special and fail at everything you try... Watch this👇👇
0:29

If you think you're not special and fail at everything you try... Watch this👇👇

Modern mastery

35,712 просмотров • 1 год назад

Buttery hips might just be the secret sauce to feeling amazing in your body 🔑 Whether it’s walking, or simply standing tall - hips mobility changes everything!👇👇👇
0:31

Buttery hips might just be the secret sauce to feeling amazing in your body 🔑 Whether it’s walking, or simply standing tall - hips mobility changes everything!👇👇👇

Cardio Arena

175,239 просмотров • 9 месяцев назад