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Spinal mobility supports better posture, more efficient movement, and safer stronger lifts💪 If your spine is stiff, everything suffers... If it’s mobile and strong, everything improves💯👇👇

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ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

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49,086 görüntüleme • 1 yıl önce •via X (Twitter)

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ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ profil fotoğrafı
ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ1 yıl önce

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Naveen Sankar S1 yıl önce

Deep brain stimulation 🧠 of the lateral hypothalamus shows promise in improving mobility after spinal cord injuries. A groundbreaking approach to motor recovery. Check out the latest research at 👇 #SpinalCordInjury #NeuroScience #MedicalResearch @naveensankars

Benzer Videolar

Tight hips can affect everything from posture to movement comfort💯 These exercises are designed to improve hip mobility, ease tension, & help you move with more freedom👇👇👇
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Tight hips can affect everything from posture to movement comfort💯 These exercises are designed to improve hip mobility, ease tension, & help you move with more freedom👇👇👇

Cardio Arena

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Spend just 5 minutes a day on this posture routine and feel the difference - less pain, more confidence, and better movement all day long💯💪👇
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Spend just 5 minutes a day on this posture routine and feel the difference - less pain, more confidence, and better movement all day long💯💪👇

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

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Lifting your arms encourages blood flow back to your heart, supporting better circulation and cardiovascular health💪💯 ✅ Boosts heart function ✅ Improves circulation ✅ Supports vascular health Keep moving for a healthy heart!💪👇
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Lifting your arms encourages blood flow back to your heart, supporting better circulation and cardiovascular health💪💯 ✅ Boosts heart function ✅ Improves circulation ✅ Supports vascular health Keep moving for a healthy heart!💪👇

Cardio Arena

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If you’ve been ignoring hip mobility, this is your sign to fix that. Healthy hips mean better posture and fewer back and knee issues.
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If you’ve been ignoring hip mobility, this is your sign to fix that. Healthy hips mean better posture and fewer back and knee issues.

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

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If you have Anterior Pelvic Tilt and want to improve your posture (and more importantly, movement capabilities), instead of doing mindless corrective exercises… Try strengthening yourself in a better posture with these weight training exercises. The results are often better and longer-lasting. Here’s what you need to know 👇
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If you have Anterior Pelvic Tilt and want to improve your posture (and more importantly, movement capabilities), instead of doing mindless corrective exercises… Try strengthening yourself in a better posture with these weight training exercises. The results are often better and longer-lasting. Here’s what you need to know 👇

Conor Harris

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My Top 3 Movement Chains For Keeping Me Strong, Mobile, & Durable💯👇👇
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My Top 3 Movement Chains For Keeping Me Strong, Mobile, & Durable💯👇👇

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

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improve your Spinal Mobility by doing this exercise 👇👇
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improve your Spinal Mobility by doing this exercise 👇👇

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If you want to fix your shoulder pain, start with fixing your spine and its mobility. All shoulder motion starts with the spine and ribcage. If those things aren’t moving well, nothing else will. Here’s what you need to know 👇
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If you want to fix your shoulder pain, start with fixing your spine and its mobility. All shoulder motion starts with the spine and ribcage. If those things aren’t moving well, nothing else will. Here’s what you need to know 👇

Conor Harris

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Better posture, stronger spine, taller appearance. Worth trying? 🔥
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Better posture, stronger spine, taller appearance. Worth trying? 🔥

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Olympian Fencer working Seiza Band Over & Backs This movement improves range of motion in the shoulder, ankle mobility, spinal extension, and hip access.
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Olympian Fencer working Seiza Band Over & Backs This movement improves range of motion in the shoulder, ankle mobility, spinal extension, and hip access.

Justin Mucci

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Most athletes completely neglect upper body movement work… and it’s quietly destroying their throwing power, pressing strength, posture, and shoulder health Save this Stiff thoracic spine and tight shoulders = slower arm speed, weaker lockouts, and more injuries These are the 6 exercises I have every athlete do weekly to open the upper back, improve shoulder mobility, and build real durability Do them 2–3x per week (or as a quick warm-up) You’ll feel and move better almost immediately Which one are you adding first? 👇
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Most athletes completely neglect upper body movement work… and it’s quietly destroying their throwing power, pressing strength, posture, and shoulder health Save this Stiff thoracic spine and tight shoulders = slower arm speed, weaker lockouts, and more injuries These are the 6 exercises I have every athlete do weekly to open the upper back, improve shoulder mobility, and build real durability Do them 2–3x per week (or as a quick warm-up) You’ll feel and move better almost immediately Which one are you adding first? 👇

Gerry DeFilippo

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Stronger ankles = better squats, jumps, and sprints. Elevated split-stance work improves mobility and tendon strength. Stop skipping ankle training.
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Stronger ankles = better squats, jumps, and sprints. Elevated split-stance work improves mobility and tendon strength. Stop skipping ankle training.

Metabolic Factor

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If you’re a JavaScript developer who loves the / experience but you want run everything on your machine and use your own Claude Code/OpenAI Codex subscription, the wait is over: Tidewave now officially supports Next.js and Vite! 👇
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If you’re a JavaScript developer who loves the / experience but you want run everything on your machine and use your own Claude Code/OpenAI Codex subscription, the wait is over: Tidewave now officially supports Next.js and Vite! 👇

José Valim

12,822 görüntüleme • 7 ay önce

You’re not getting older! You’re getting STIFF! This quick mobility flow opens your hips, frees your spine, and helps you move like you used to or better.
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You’re not getting older! You’re getting STIFF! This quick mobility flow opens your hips, frees your spine, and helps you move like you used to or better.

Cardio Arena

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Most back pain isn’t about weakness,it’s about lost movement. This controlled spinal extension unloads pressure, restores mobility, and helps the spine recover from hours of sitting. Move slow, breathe deep, and let your back work the way it was designed to.
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Most back pain isn’t about weakness,it’s about lost movement. This controlled spinal extension unloads pressure, restores mobility, and helps the spine recover from hours of sitting. Move slow, breathe deep, and let your back work the way it was designed to.

Heritage Medicine

23,297 görüntüleme • 4 ay önce

Tight hips + stiff spine? That’s a recipe for poor movement, pain, and limited performance. Fix both at once with these 6 simple mobility drills 🧵 1. Straddle Rotation Open your hips while rotating your spine. Great for unlocking hamstrings, hips & thoracic spine.
0:24

Tight hips + stiff spine? That’s a recipe for poor movement, pain, and limited performance. Fix both at once with these 6 simple mobility drills 🧵 1. Straddle Rotation Open your hips while rotating your spine. Great for unlocking hamstrings, hips & thoracic spine.

Cardio Arena

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"If you win in New York everything is exaggerated and if you lose everything is exaggerated.. So you better win" ~ Rick Pitino #PMSLive
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"If you win in New York everything is exaggerated and if you lose everything is exaggerated.. So you better win" ~ Rick Pitino #PMSLive

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If you think you're not special and fail at everything you try... Watch this👇👇
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If you think you're not special and fail at everything you try... Watch this👇👇

Modern mastery

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Buttery hips might just be the secret sauce to feeling amazing in your body 🔑 Whether it’s walking, or simply standing tall - hips mobility changes everything!👇👇👇
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Buttery hips might just be the secret sauce to feeling amazing in your body 🔑 Whether it’s walking, or simply standing tall - hips mobility changes everything!👇👇👇

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