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Spinal mobility supports better posture, more efficient movement, and safer stronger lifts💪 If your spine is stiff, everything suffers... If it’s mobile and strong, everything improves💯👇👇

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ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

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49,086 次观看 • 1 年前 •via X (Twitter)

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ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ 的头像
ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ1 年前

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Naveen Sankar S 的头像
Naveen Sankar S1 年前

Deep brain stimulation 🧠 of the lateral hypothalamus shows promise in improving mobility after spinal cord injuries. A groundbreaking approach to motor recovery. Check out the latest research at 👇 #SpinalCordInjury #NeuroScience #MedicalResearch @naveensankars

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Tight hips can affect everything from posture to movement comfort💯 These exercises are designed to improve hip mobility, ease tension, & help you move with more freedom👇👇👇
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Tight hips can affect everything from posture to movement comfort💯 These exercises are designed to improve hip mobility, ease tension, & help you move with more freedom👇👇👇

Cardio Arena

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Spend just 5 minutes a day on this posture routine and feel the difference - less pain, more confidence, and better movement all day long💯💪👇
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Spend just 5 minutes a day on this posture routine and feel the difference - less pain, more confidence, and better movement all day long💯💪👇

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

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If you’ve been ignoring hip mobility, this is your sign to fix that. Healthy hips mean better posture and fewer back and knee issues.
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If you’ve been ignoring hip mobility, this is your sign to fix that. Healthy hips mean better posture and fewer back and knee issues.

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

88,142 次观看 • 3 个月前

If you have Anterior Pelvic Tilt and want to improve your posture (and more importantly, movement capabilities), instead of doing mindless corrective exercises… Try strengthening yourself in a better posture with these weight training exercises. The results are often better and longer-lasting. Here’s what you need to know 👇
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If you have Anterior Pelvic Tilt and want to improve your posture (and more importantly, movement capabilities), instead of doing mindless corrective exercises… Try strengthening yourself in a better posture with these weight training exercises. The results are often better and longer-lasting. Here’s what you need to know 👇

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improve your Spinal Mobility by doing this exercise 👇👇
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improve your Spinal Mobility by doing this exercise 👇👇

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If you want to fix your shoulder pain, start with fixing your spine and its mobility. All shoulder motion starts with the spine and ribcage. If those things aren’t moving well, nothing else will. Here’s what you need to know 👇
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If you want to fix your shoulder pain, start with fixing your spine and its mobility. All shoulder motion starts with the spine and ribcage. If those things aren’t moving well, nothing else will. Here’s what you need to know 👇

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Better posture, stronger spine, taller appearance. Worth trying? 🔥
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Better posture, stronger spine, taller appearance. Worth trying? 🔥

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Olympian Fencer working Seiza Band Over & Backs This movement improves range of motion in the shoulder, ankle mobility, spinal extension, and hip access.
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Olympian Fencer working Seiza Band Over & Backs This movement improves range of motion in the shoulder, ankle mobility, spinal extension, and hip access.

Justin Mucci

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Most athletes completely neglect upper body movement work… and it’s quietly destroying their throwing power, pressing strength, posture, and shoulder health Save this Stiff thoracic spine and tight shoulders = slower arm speed, weaker lockouts, and more injuries These are the 6 exercises I have every athlete do weekly to open the upper back, improve shoulder mobility, and build real durability Do them 2–3x per week (or as a quick warm-up) You’ll feel and move better almost immediately Which one are you adding first? 👇
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Most athletes completely neglect upper body movement work… and it’s quietly destroying their throwing power, pressing strength, posture, and shoulder health Save this Stiff thoracic spine and tight shoulders = slower arm speed, weaker lockouts, and more injuries These are the 6 exercises I have every athlete do weekly to open the upper back, improve shoulder mobility, and build real durability Do them 2–3x per week (or as a quick warm-up) You’ll feel and move better almost immediately Which one are you adding first? 👇

Gerry DeFilippo

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Stronger ankles = better squats, jumps, and sprints. Elevated split-stance work improves mobility and tendon strength. Stop skipping ankle training.
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Stronger ankles = better squats, jumps, and sprints. Elevated split-stance work improves mobility and tendon strength. Stop skipping ankle training.

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If you’re a JavaScript developer who loves the / experience but you want run everything on your machine and use your own Claude Code/OpenAI Codex subscription, the wait is over: Tidewave now officially supports Next.js and Vite! 👇
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If you’re a JavaScript developer who loves the / experience but you want run everything on your machine and use your own Claude Code/OpenAI Codex subscription, the wait is over: Tidewave now officially supports Next.js and Vite! 👇

José Valim

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You’re not getting older! You’re getting STIFF! This quick mobility flow opens your hips, frees your spine, and helps you move like you used to or better.
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You’re not getting older! You’re getting STIFF! This quick mobility flow opens your hips, frees your spine, and helps you move like you used to or better.

Cardio Arena

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Tight hips + stiff spine? That’s a recipe for poor movement, pain, and limited performance. Fix both at once with these 6 simple mobility drills 🧵 1. Straddle Rotation Open your hips while rotating your spine. Great for unlocking hamstrings, hips & thoracic spine.
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Tight hips + stiff spine? That’s a recipe for poor movement, pain, and limited performance. Fix both at once with these 6 simple mobility drills 🧵 1. Straddle Rotation Open your hips while rotating your spine. Great for unlocking hamstrings, hips & thoracic spine.

Cardio Arena

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If you think you're not special and fail at everything you try... Watch this👇👇
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If you think you're not special and fail at everything you try... Watch this👇👇

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Buttery hips might just be the secret sauce to feeling amazing in your body 🔑 Whether it’s walking, or simply standing tall - hips mobility changes everything!👇👇👇
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Buttery hips might just be the secret sauce to feeling amazing in your body 🔑 Whether it’s walking, or simply standing tall - hips mobility changes everything!👇👇👇

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5 Daily Morning Exercises For Health And Longevity!💯 This movement promotes blood circulation, improves the liver, and prevents lack of oxygen💯👇

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