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Split Squats using the Pendulum Squat are better than both That’s how you get legs this size I’m told

Dean Turner

124,950 subscribers

243,740 просмотров • 1 месяц назад •via X (Twitter)

Здоровье и велнес

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This dudes Legs are the size of Texas He uses 6+ plates per side on the Hack Squats He uses 2 plates per side on the Pendulum Squat This should tell you EVERYTHING you need to know about which is harder

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Imagine how much MORE EFFECTIVE your Leg training would be And how much BETTER your Knees would feel If you did all your reps on Pendulum Squat, Hack Squat, Smith Squat, Belt Squat, Leg Press, etc… LIKE THIS:

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