Split Squats using the Pendulum Squat are better than both That’s how you get legs this size I’m told

i want to try this, u think i should buy this block thingy for more rom

He sells em Torq wedge is the name Pretty cool piece

im just gonna get a block of wood and some grip tape

I like that even better tbh

Holy crap I need to know what brand of whey this guy buys 👀

😆😆😆

I thought it was the roids. Damn!

This shit is beyond overkill 😂😂

I don’t have a pendulum squat machine at my gym but i do these on the hack squat and they 100% suck 😂

Been doing these for the last 6 weeks, on the same Arsenal pendulum actually. Absolutely disgusting

This is psychotic behavior and requires immediate evaluation.

Dude probably squats 405 with ease, 1 plate on there. Pay attention young boys

And steroids 😅

That machine isolate the quad in a way. I’ve never felt. It almost totally eliminate the glutes and yet it feels like it affects the entire quad from outside the inside. And even without any way, that machine requires effort!

Must take a lot of strength! Hard enough with both legs!

I've been doing split squats on a hack squat machine recently. Great feeling

The pendulum machine will humble the greatest of gym warriors.

better have that wheelchair on standby in two days 😆

I usually do Bulgarian split squats with dumbbells, but this is way better. The stability makes a huge difference. I don't have access to this machine, so I use a Smith machine instead.

Smith is an excellent option

And he was told by the judges he needs more size lol. Dude is a monster! Eric is an awesome follow on YouTube.

There’s always someone bigger!

This is absolutely jaw dropping.

That and lots of roids

are you sure its this and not the dbol bro?

Have wanted to try this but want to get more mastery on standard pendulums first

Fatt gayi yeh dekhke toh meri 💀

Whenever I do these I feel it to much in my non dominant leg

I call you & raise you to this! They will light you up & if you want to take it up a notch, load the bottom horn, elevate front foot & use a hamstring roller under the back leg like this Brutal!

There are not a lot of people who have problems growing their legs

😮😮😮😮😮😮

Actually you can use any method as long as your doing enough volume, intensity, and progressive overload. And eat enough. It's that easy. For extra big legs pair your lifts with test, deca, tren, dbol, whatever your favorite flavor might be.

Will try when I see one. What are those saggy socks?

They’re knee sleeves he just doesn’t have them around his knees

You need to stop skipping leg day mate haha

Ah! 2 legs is not hard enough, let me increase the difficulty with single leg 😭

Basement dwellers everywhere will see the size of this guys quads and still claim he should be doing barbell lunges

Do we have to wear the Jazzercise socks though?

Being this large is a recipe for many many health ailments. Would not recommend- the top doctor

My weaker leg would be in shambles

Si son muy efectivas para piernas y para ver como te haces una pedazo de hernia cervical también