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Sprinters: 🏎️ 1) General Harvard WU 🔴 2) Acceleration Theme: 2-3 x Accel Complex 📈 ➡️ Heavy Sled Pull 10m w/55-65lbs ➡️ 3 x Block 15m ➡️ Light Sled Pull x 40m from a 3pt start 3) Lift in PD 💪 4) 4 x UHF + 4 x OHB... show more

𝕄𝕒𝕣𝕔 𝕄𝕒𝕟𝕘𝕚𝕒𝕔𝕠𝕥𝕥𝕚 💥

10,670 subscribers

17,940 Aufrufe • vor 1 Jahr •via X (Twitter)

Sport Bildung Gesundheit & Wellness

Anya Rossi• Live Now

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6 Kommentare

Profilbild von Coach Anderson

Coach Andersonvor 1 Jahr

Didn’t know the price of gold had dropped so low! Thank you for sharing your insights coach!

Profilbild von UNPLUGGED PERFORMANCE

UNPLUGGED PERFORMANCEvor 2 Jahren

Upgrade your Tesla with UP-03 Forged Wheels from Unplugged Performance! Unmatched strength, lightweight design, and track-proven durability—perfect for Model S, 3, X, and Y. Ready to ship with a lifetime warranty. #Tesla #UP03 #UnpluggedPerformance

Profilbild von JWOaks

JWOaksvor 1 Jahr

Where can I find a sled like what you are using? thanks

Profilbild von 𝕄𝕒𝕣𝕔 𝕄𝕒𝕟𝕘𝕚𝕒𝕔𝕠𝕥𝕥𝕚 💥

𝕄𝕒𝕣𝕔 𝕄𝕒𝕟𝕘𝕚𝕒𝕔𝕠𝕥𝕥𝕚 💥vor 1 Jahr

@MikeCunningham

Profilbild von bioGeorge

bioGeorgevor 1 Jahr

What do you mean with “lift in PD”. Thanks

Profilbild von 𝕄𝕒𝕣𝕔 𝕄𝕒𝕟𝕘𝕚𝕒𝕔𝕠𝕥𝕥𝕚 💥

𝕄𝕒𝕣𝕔 𝕄𝕒𝕟𝕘𝕚𝕒𝕔𝕠𝕥𝕥𝕚 💥vor 1 Jahr

PD is our weight room. It is short for Palmer Dixon.

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Full Body Workout to Become Stronger and Leaner🔥 Rest for 1-2 minutes between sets. 1. Squat: 4 x 6-8 2. Deadlift: 3 x 5-6 3. Bench Press: 4 x 6-8 4. Pull-Ups: 3 x 8-10 5. Face Pull: 3 x 12-15 6. Bulgarian Split Squat: 3 x 8-10 per leg 7. Push-Ups: 3 x 15-20 8. Military Press: 3 x 6-8 9. Skullcrusher: 3 x 10-12 10. Bicep Curl: 3 x 10-12 11. Bent Over Row: 4 x 6-8

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9 core variations for athletes that are more effective than “crunches.” 1. Chaos split stance pallof stirs 2. Heavy off-set sled push 3. Staggered med ball catch/decels 4. Partner pallof iso pull 5. Core pin ball 6. Heavy sled pallof pull 7. Med ball tug of war 8. Physio ball Copenhagen plank 9. Chaos pallof punches

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⭐️ 11 must have exercises in an athlete’s program! 1. Plyometric push-up 2. Heavy step-ups 3. Heavy RDLs 4. Dynamic trap bar deadlifts 5. Maximal pogo jumps 6. Heavy sled sprints 7. Heavy chin-ups 8. Multi planar box jumps 9. Overhead med ball throws 10. Maximal heavy sled pushes 11. Rotational med ball throws

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✨ 10 great core variations for athletes 1. Pallof iso-hollow body rock combo 2. Barbell abdominal rollout 3. Copenhagen plank 4. Partner pallof max resist 5. Sled maximal pallof pull 6. Off-set sled push 7. Plank heavy KB rope pull through 8. Banded chaos suitcase hold 9. Heavy side plank 10. Partner med ball tug of war

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🚀 10 non sprint exercises to aid top speed & acceleration development 1. Overhead med ball throws 2. Med ball SL broad jumps 3. Drop jumps 4. Sled “sprint drivers.” 5. Maximal pogo jumps 6. Sprinter position maximal iso pulls 7. Bound/hop variations 8. Banded dynamic rack pulls 9. Heavy sled pushes 10. Forward med ball scoop throws

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💥 Upper plyometrics 11 of my fav variations 1. Push-up drop 2. Plyo push-up 3. Dynamic push-up w/ pause 4. Vert drop press 5. Horizontal drop press 6. Sled rapid press 7. Sled catch & press 8. Sled max catch 9. Med ball repeat pass 10. Heavy med ball catch 11. Rapid band catch

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