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Sprinters: 🏎️ 1) General Harvard WU 🔴 2) Acceleration Theme: 2-3 x Accel Complex 📈 ➡️ Heavy Sled Pull 10m w/55-65lbs ➡️ 3 x Block 15m ➡️ Light Sled Pull x 40m from a 3pt start 3) Lift in PD 💪 4) 4 x UHF + 4 x OHB... show more

𝕄𝕒𝕣𝕔 𝕄𝕒𝕟𝕘𝕚𝕒𝕔𝕠𝕥𝕥𝕚 💥

10,670 subscribers

17,940 Aufrufe • vor 1 Jahr •via X (Twitter)

Sport Bildung Gesundheit & Wellness

Anya Rossi• Live Now

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6 Kommentare

Profilbild von Coach Anderson

Coach Andersonvor 1 Jahr

Didn’t know the price of gold had dropped so low! Thank you for sharing your insights coach!

Profilbild von UNPLUGGED PERFORMANCE

UNPLUGGED PERFORMANCEvor 1 Jahr

Upgrade your Tesla with UP-03 Forged Wheels from Unplugged Performance! Unmatched strength, lightweight design, and track-proven durability—perfect for Model S, 3, X, and Y. Ready to ship with a lifetime warranty. #Tesla #UP03 #UnpluggedPerformance

Profilbild von JWOaks

JWOaksvor 1 Jahr

Where can I find a sled like what you are using? thanks

Profilbild von 𝕄𝕒𝕣𝕔 𝕄𝕒𝕟𝕘𝕚𝕒𝕔𝕠𝕥𝕥𝕚 💥

𝕄𝕒𝕣𝕔 𝕄𝕒𝕟𝕘𝕚𝕒𝕔𝕠𝕥𝕥𝕚 💥vor 1 Jahr

@MikeCunningham

Profilbild von bioGeorge

bioGeorgevor 1 Jahr

What do you mean with “lift in PD”. Thanks

Profilbild von 𝕄𝕒𝕣𝕔 𝕄𝕒𝕟𝕘𝕚𝕒𝕔𝕠𝕥𝕥𝕚 💥

𝕄𝕒𝕣𝕔 𝕄𝕒𝕟𝕘𝕚𝕒𝕔𝕠𝕥𝕥𝕚 💥vor 1 Jahr

PD is our weight room. It is short for Palmer Dixon.

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