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Sprinters: 🏎️ 1) General Harvard WU 🔴 2) Acceleration Theme: 2-3 x Accel Complex 📈 ➡️ Heavy Sled Pull 10m w/55-65lbs ➡️ 3 x Block 15m ➡️ Light Sled Pull x 40m from a 3pt start 3) Lift in PD 💪 4) 4 x UHF + 4 x OHB...

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𝕄𝕒𝕣𝕔 𝕄𝕒𝕟𝕘𝕚𝕒𝕔𝕠𝕥𝕥𝕚 💥

10,670 subscribers

17,940 просмотров • 1 год назад •via X (Twitter)

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Комментарии: 6

Фото профиля Coach Anderson
Coach Anderson1 год назад

Didn’t know the price of gold had dropped so low! Thank you for sharing your insights coach!

Фото профиля UNPLUGGED PERFORMANCE
UNPLUGGED PERFORMANCE1 год назад

Upgrade your Tesla with UP-03 Forged Wheels from Unplugged Performance! Unmatched strength, lightweight design, and track-proven durability—perfect for Model S, 3, X, and Y. Ready to ship with a lifetime warranty. #Tesla #UP03 #UnpluggedPerformance

Фото профиля JWOaks
JWOaks1 год назад

Where can I find a sled like what you are using? thanks

Фото профиля 𝕄𝕒𝕣𝕔 𝕄𝕒𝕟𝕘𝕚𝕒𝕔𝕠𝕥𝕥𝕚 💥
𝕄𝕒𝕣𝕔 𝕄𝕒𝕟𝕘𝕚𝕒𝕔𝕠𝕥𝕥𝕚 💥1 год назад

@MikeCunningham

Фото профиля bioGeorge
bioGeorge1 год назад

What do you mean with “lift in PD”. Thanks

Фото профиля 𝕄𝕒𝕣𝕔 𝕄𝕒𝕟𝕘𝕚𝕒𝕔𝕠𝕥𝕥𝕚 💥
𝕄𝕒𝕣𝕔 𝕄𝕒𝕟𝕘𝕚𝕒𝕔𝕠𝕥𝕥𝕚 💥1 год назад

PD is our weight room. It is short for Palmer Dixon.

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