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Squats Challenge to build solid legs and b0mz

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Up Workout

253,099 subscribers

126,632 просмотров • 1 год назад •via X (Twitter)

СпортОбразованиеЗдоровье и велнес
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Комментарии: 8

Фото профиля DJ
DJ1 год назад

That girl in pink should turn first, I want to check the reason why she's always the first to stop 🤔

Фото профиля Naveen Sankar S
Naveen Sankar S1 год назад

Taking a 10-week break from resistance training? 🏋️‍♂️ No problem! A study shows strength returns quickly thanks to ‘muscle memory.’ Learn more at 💪 #FitnessScience #MuscleMemory #StrengthTraining #HealthTips #Fitness

Фото профиля BILLY
BILLY1 год назад

I saw your stomach routine ..bro that shit isn't easy for someone with big belly

Фото профиля Pride
Pride1 год назад

Palesa is always the one to stop first

Фото профиля Reward Severa
Reward Severa1 год назад

@TweetHelperBot download

Фото профиля FitnessFusion
FitnessFusion1 год назад

Amazing!

Фото профиля Vincent Ezekwe
Vincent Ezekwe1 год назад

Solid lower body workout 🏋️‍♀️👍🏼

Фото профиля HEFE ⚜️
HEFE ⚜️1 год назад

Shortie can bounce

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Do this every day and your body will change. Squats don’t just build legs — they burn fat, strengthen your core, lift your glutes, and improve posture. 30 days. Visible difference. Tag someone who needs to see this 👀
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9. Build muscle (especially leg muscle). Your legs hold 60% of your muscle mass. They’re insulin disposal machines. More leg strength = more room to store glucose = lower insulin. Squats are hormonal therapy.
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if you’re looking to build the fattest cakes and don’t have this in your rotation, idk what to say to you. sumo squats.
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if you’re looking to build the fattest cakes and don’t have this in your rotation, idk what to say to you. sumo squats.

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