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Squats Challenge to build solid legs and b0mz

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Up Workout

253,099 subscribers

126,632 次观看 • 1 年前 •via X (Twitter)

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8 条评论

DJ 的头像
DJ1 年前

That girl in pink should turn first, I want to check the reason why she's always the first to stop 🤔

Naveen Sankar S 的头像
Naveen Sankar S1 年前

Taking a 10-week break from resistance training? 🏋️‍♂️ No problem! A study shows strength returns quickly thanks to ‘muscle memory.’ Learn more at 💪 #FitnessScience #MuscleMemory #StrengthTraining #HealthTips #Fitness

BILLY 的头像
BILLY1 年前

I saw your stomach routine ..bro that shit isn't easy for someone with big belly

Pride 的头像
Pride1 年前

Palesa is always the one to stop first

Reward Severa 的头像
Reward Severa1 年前

@TweetHelperBot download

FitnessFusion 的头像
FitnessFusion1 年前

Amazing!

Vincent Ezekwe 的头像
Vincent Ezekwe1 年前

Solid lower body workout 🏋️‍♀️👍🏼

HEFE ⚜️ 的头像
HEFE ⚜️1 年前

Shortie can bounce

相关视频

Transform Your Legs with this ultimate squats challenge
0:44

Transform Your Legs with this ultimate squats challenge

Fitness Guide

30,660 次观看 • 1 个月前

Morning gym challenge for tomorrow: 1️⃣ Weighted lunges – 10–15 reps each leg 2️⃣ Hack squats – 10–15 reps 3️⃣ Side-to-side squats – 3 sets of 10–15 4️⃣ Weighted shuffle lunges – 3 sets of 10–15 Build the legs. Build the discipline. And please… don’t cancel it all with amagwinya after gym 😭🥲
2:21

Morning gym challenge for tomorrow: 1️⃣ Weighted lunges – 10–15 reps each leg 2️⃣ Hack squats – 10–15 reps 3️⃣ Side-to-side squats – 3 sets of 10–15 4️⃣ Weighted shuffle lunges – 3 sets of 10–15 Build the legs. Build the discipline. And please… don’t cancel it all with amagwinya after gym 😭🥲

LambChip

25,031 次观看 • 4 个月前

SQUATS The key to big, sexy legs
0:25

SQUATS The key to big, sexy legs

Velvet

36,651 次观看 • 1 年前

Trying to grow these chicken legs #gym #fitness #legs #squats #gains #male #man #hard #fitness
0:50

Trying to grow these chicken legs #gym #fitness #legs #squats #gains #male #man #hard #fitness

Michael Selier

36,020 次观看 • 2 年前

Do this every day and your body will change. Squats don’t just build legs — they burn fat, strengthen your core, lift your glutes, and improve posture. 30 days. Visible difference. Tag someone who needs to see this 👀
0:30

Do this every day and your body will change. Squats don’t just build legs — they burn fat, strengthen your core, lift your glutes, and improve posture. 30 days. Visible difference. Tag someone who needs to see this 👀

Cardio Arena

35,229 次观看 • 27 天前

Feeling like Solid Gold after today’s squats DT
0:33

Feeling like Solid Gold after today’s squats DT

Scout the Stout

46,214 次观看 • 1 年前

Didn’t do squats but did train legs
0:36

Didn’t do squats but did train legs

Peter

12,373 次观看 • 1 年前

9. Build muscle (especially leg muscle). Your legs hold 60% of your muscle mass. They’re insulin disposal machines. More leg strength = more room to store glucose = lower insulin. Squats are hormonal therapy.
0:47

9. Build muscle (especially leg muscle). Your legs hold 60% of your muscle mass. They’re insulin disposal machines. More leg strength = more room to store glucose = lower insulin. Squats are hormonal therapy.

Leddy

298,503 次观看 • 1 年前

Squat mistakes you must avoid to build bigger and stronger legs
0:58

Squat mistakes you must avoid to build bigger and stronger legs

Forge Physique

519,661 次观看 • 8 天前

Squat mistakes you must avoid to build bigger and stronger legs
0:58

Squat mistakes you must avoid to build bigger and stronger legs

Fitness Guide

388,865 次观看 • 1 个月前

PTI supporters used to call me chicken legs, now I teach them how to do squats properly.
0:52

PTI supporters used to call me chicken legs, now I teach them how to do squats properly.

Saad Kaiser 🇵🇰

15,255 次观看 • 1 年前

if you’re looking to build the fattest cakes and don’t have this in your rotation, idk what to say to you. sumo squats.
0:23

if you’re looking to build the fattest cakes and don’t have this in your rotation, idk what to say to you. sumo squats.

𝒂𝒔𝒕𝒓𝒐 𝒍𝒆𝒏𝒈𝒎𝒂𝒏✗ 🪬

241,127 次观看 • 5 个月前

Heaven doesn't raise soft men... #fitover45 #training #squats #legs #back
0:53

Heaven doesn't raise soft men... #fitover45 #training #squats #legs #back

👑Miles👑

19,382 次观看 • 7 个月前

Pendulum Squats are superior to Barbell Squats Hack Squats are superior to Barbell Squats Belt Squats are superior to Barbell Squats Smith Squats are superior to Barbell Squats
0:59

Pendulum Squats are superior to Barbell Squats Hack Squats are superior to Barbell Squats Belt Squats are superior to Barbell Squats Smith Squats are superior to Barbell Squats

Dean Turner

90,733 次观看 • 4 个月前

Always love some good pendulum squats! Really makes those legs work
0:27

Always love some good pendulum squats! Really makes those legs work

Indigo the Himbo 💖🇵🇸💖

23,018 次观看 • 4 个月前

Don't just build your legs like a bodybuilder, build them to be bulletproof
0:38

Don't just build your legs like a bodybuilder, build them to be bulletproof

Muscle Forge

267,109 次观看 • 26 天前

Don't just build your legs like a bodybuilder, build them to be bulletproof
0:38

Don't just build your legs like a bodybuilder, build them to be bulletproof

Mobility Exercises | Pain Relief Workouts

114,266 次观看 • 10 天前

Pendulum Squats are superior to Barbell Squats Hack Squats are superior to Barbell Squats Belt Squats are superior to Barbell Squats Smith Squats are superior to Barbell Squats Barbell Squats = COOKED The 1970s are over, folks There’s no need to keep driving a beat up Pinto
0:49

Pendulum Squats are superior to Barbell Squats Hack Squats are superior to Barbell Squats Belt Squats are superior to Barbell Squats Smith Squats are superior to Barbell Squats Barbell Squats = COOKED The 1970s are over, folks There’s no need to keep driving a beat up Pinto

Dean Turner

144,919 次观看 • 1 个月前

500 REP CHALLENGE 🔥 Legs and Glutes🍑🦵 🔥
1:14

500 REP CHALLENGE 🔥 Legs and Glutes🍑🦵 🔥

Healthy Body Hub🍀

128,134 次观看 • 1 年前