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SQUATS TIL FAILURE (whimpering)

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himbo

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63,524 просмотров • 5 месяцев назад •via X (Twitter)

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Sometimes you just have to go til failure...Watch til the end 🤪
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Planking until failure. Sound on. Whimpering like your goodest boy.
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Pendulum Squats are superior to Barbell Squats Hack Squats are superior to Barbell Squats Belt Squats are superior to Barbell Squats Smith Squats are superior to Barbell Squats
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“Mobility training is just good strength training.” Instead of mobility days, have your athletes lift in different ranges of motion. ▪️Skater squats ▪️Single leg squats ▪️Front squats ▪️Cossack squats ▪️Back squats ▪️Barbell RDLs ▪️Goblet squats
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Hot take: most people would grow better quads from hack squats/pendulum squats than barbell squats. Agree or disagree?
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