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STOP arching your back to bench?!🤬

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Squat University

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31,342 次观看 • 1 个月前 •via X (Twitter)

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2 条评论

✞ Ꮇꭱ. Ꮇꮖꮯꮋꭺꭼꮮ Ꭺꭱꭲꮋꮼꭱ 🇺🇲 的头像
✞ Ꮇꭱ. Ꮇꮖꮯꮋꭺꭼꮮ Ꭺꭱꭲꮋꮼꭱ 🇺🇲1 个月前

I bench pressed with a flat back for like half a year thinking the arch was cheating.

sofi h. 的头像
sofi h.1 个月前

Arching can be safe with proper setup and tightness. The real risk is a loose arch that shifts under load. What's your cue for a stable bench position?

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This needs to stop immediately!!! 🤬🤬🤬🤬🤬🤬🤬
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This needs to stop immediately!!! 🤬🤬🤬🤬🤬🤬🤬

🇺🇸 𝓐𝓟𝓡𝓘𝓛 𝓢𝓟𝓐𝓡𝓚𝓢 🇺🇸

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Bench Press!! Proper form involves lying on a bench, keeping feet flat, retracting shoulder blades, and lowering the bar to the nipple line. Key safety measures include using a spotter, avoiding excessive back arching, and keeping elbows tucked to prevent shoulder injuries Stay Stronk!! #benchpress #gaybear
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Bench Press!! Proper form involves lying on a bench, keeping feet flat, retracting shoulder blades, and lowering the bar to the nipple line. Key safety measures include using a spotter, avoiding excessive back arching, and keeping elbows tucked to prevent shoulder injuries Stay Stronk!! #benchpress #gaybear

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Stop destroying your shoulders on the bench.
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Stop destroying your shoulders on the bench.

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The Grand Hotel, Scarborough back open to the public. I personally would rather sleep on a park bench than give my money to these traitors 🤬
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The Grand Hotel, Scarborough back open to the public. I personally would rather sleep on a park bench than give my money to these traitors 🤬

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OK IM TELLING YALL NOW I WOULD HAVE GOT SHOT!! IMAGINE IF THST WAS YOUR MOTHER, GRANDMOTHER, AUNT OR WIFE OR SISTER!! FUCK HOLDING A CAMERA MY KNEE JERK WENT YO DIVE ON DUDES BACK WHAT THE FUCK?! FUCK YOUR FOURTH OF JULY!! THIS MF NEEDS TO BE HANDLED WE GOT TO FIGHT BACK! 🤬🤬🤬🤬🤬🤬🤬
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OK IM TELLING YALL NOW I WOULD HAVE GOT SHOT!! IMAGINE IF THST WAS YOUR MOTHER, GRANDMOTHER, AUNT OR WIFE OR SISTER!! FUCK HOLDING A CAMERA MY KNEE JERK WENT YO DIVE ON DUDES BACK WHAT THE FUCK?! FUCK YOUR FOURTH OF JULY!! THIS MF NEEDS TO BE HANDLED WE GOT TO FIGHT BACK! 🤬🤬🤬🤬🤬🤬🤬

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Superman Exercise Strengthen your back and improve posture. Lift slowly, keep your neck neutral, and avoid arching too hard.
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Stop destroying your shoulders on bench. ⚠️🏋️‍♂️...Do This Instead!!!!!!!
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Stop destroying your shoulders on bench. ⚠️🏋️‍♂️...Do This Instead!!!!!!!

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caitlin telling the storm bench to “stop crying” 😭😭😭😭😭😭 my psycho is back 😭😭😭
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caitlin telling the storm bench to “stop crying” 😭😭😭😭😭😭 my psycho is back 😭😭😭

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STOP SQUEEZING YOUR SHOULDERS BACK TO “FIX” YOUR POSTURE
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🤬💯Give him your damn ID and stop following federal agents around you freaking moron!!💯🤬
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🤬💯Give him your damn ID and stop following federal agents around you freaking moron!!💯🤬

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I forgot how diabolical Lauren was back then. She was absolutely awful to Tracy! And Danny was NO help! 🤬🤬🤬🤬🤬🤬🤬🤬🤬🤬🤬🤬

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Make sure your belongings are not visible to these scum bags! Yerrrrrr 🤬🤬🤬🤬🤬🤬🤬🤬🤬
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Make sure your belongings are not visible to these scum bags! Yerrrrrr 🤬🤬🤬🤬🤬🤬🤬🤬🤬

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Jalen Green cooked his defender and walked gingerly back to the bench shaking his head. He went back in the locker room and has yet to return to the bench.
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