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Stop doing crunches to get abs 🛑

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Culture Desk

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417,026 次观看 • 1 年前 •via X (Twitter)

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MNRedbird1 年前

🤣🤣🤣🤣🤣

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ProCombo - probiotic + prebiotic2 年前

When you're bloated like a balloon

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Marvin Young1 年前

Reverse crunch

相关视频

Stop doing endless crunches. 🔥
0:29

Stop doing endless crunches. 🔥

Cardio Arena

132,475 次观看 • 4 个月前

You don’t need 17 ab exercises. You don’t need 500 crunches. You don’t need to “confuse the core.” Cable crunches + leg raises are enough to build thick, defined abs. Then comes the boring part: Get lean enough to see them. Add weight. Add reps. Progress. Abs are muscles. Stop training them like a punishment.
0:16

You don’t need 17 ab exercises. You don’t need 500 crunches. You don’t need to “confuse the core.” Cable crunches + leg raises are enough to build thick, defined abs. Then comes the boring part: Get lean enough to see them. Add weight. Add reps. Progress. Abs are muscles. Stop training them like a punishment.

AP Joshua

44,187 次观看 • 3 个月前

If you want to get the same abs, please check in to Seulgi's ab workout. Leg raises x30 Crunches x30 Plank twist x30 Raised leg crunches x30 Single leg stretches x30
1:11

If you want to get the same abs, please check in to Seulgi's ab workout. Leg raises x30 Crunches x30 Plank twist x30 Raised leg crunches x30 Single leg stretches x30

…

238,331 次观看 • 3 个月前

🛑 STOP telling me you want to get faster if you’re not doing these things:
0:53

🛑 STOP telling me you want to get faster if you’re not doing these things:

Gerry DeFilippo

79,771 次观看 • 3 年前

Stop. 🛑 Stop scrolling. 🛑 Stop what you're doing. 🛑 Watch this. Now. 😍 #TheHundred | Joe Root
0:20

Stop. 🛑 Stop scrolling. 🛑 Stop what you're doing. 🛑 Watch this. Now. 😍 #TheHundred | Joe Root

The Hundred

220,543 次观看 • 2 年前

My top 3 abs exercises: 1. Decline crunches 2. Modified hanging leg raises 3. Cable crunches
0:52

My top 3 abs exercises: 1. Decline crunches 2. Modified hanging leg raises 3. Cable crunches

AtoZFitness

204,489 次观看 • 1 个月前

If you hate crunches, this 2min standing abs workout is for you
2:12

If you hate crunches, this 2min standing abs workout is for you

Fitness Workout

17,377 次观看 • 2 个月前

Cable Crunches will target your Abs better than any other Ab exercises
1:01

Cable Crunches will target your Abs better than any other Ab exercises

Fitness Endeavor

185,999 次观看 • 29 天前

🛑 Stop what you’re doing and get the team song watched! Full volume, let’s have it Benno! #COYS
0:42

🛑 Stop what you’re doing and get the team song watched! Full volume, let’s have it Benno! #COYS

St.Helens R.F.C.

29,067 次观看 • 2 年前

So many ways to build a strong core other than doing crunches.
0:21

So many ways to build a strong core other than doing crunches.

Nomvula Mandy Khuzwayo

48,775 次观看 • 3 个月前

Christians, STOP doing these 4 things *asap*🛑⚠️
2:11

Christians, STOP doing these 4 things *asap*🛑⚠️

Mike Malagies

13,162 次观看 • 1 个月前

Too much talking … pls friends .. it’s time to decorate the tree 🌲 - watch the video 📱 on the second tile here to “get it” .. stop 🛑 talking and start doing
0:24

Too much talking … pls friends .. it’s time to decorate the tree 🌲 - watch the video 📱 on the second tile here to “get it” .. stop 🛑 talking and start doing

Gary Vaynerchuk

12,730 次观看 • 8 个月前

If you perform your crunches like this, your Abs are going to have a very tough time not growing This is ranked the SECOND BEST Abs exercise in the world for a reason.
0:52

If you perform your crunches like this, your Abs are going to have a very tough time not growing This is ranked the SECOND BEST Abs exercise in the world for a reason.

iJosh🃏

287,660 次观看 • 5 个月前

Core Workout For Abs 1. Crunches: 3 sets x 25 reps 2. Flutter Kicks: 3 sets x 40 seconds 3. Bicycle Crunches: 3 sets x 30 reps (15 each side) 4. Starfish Crunches: 3 sets x 20 reps 5. Mountain Climbers: 3 sets x 40 seconds
0:23

Core Workout For Abs 1. Crunches: 3 sets x 25 reps 2. Flutter Kicks: 3 sets x 40 seconds 3. Bicycle Crunches: 3 sets x 30 reps (15 each side) 4. Starfish Crunches: 3 sets x 20 reps 5. Mountain Climbers: 3 sets x 40 seconds

Muscle Surge

407,636 次观看 • 1 年前

🛑 Stop the deaths in The Channel 🛑 🛑 Stop criminal gangs cashing in 🛑 🛑 Stop illegal migration 🛑 🛑 Stop The Boats 🛑 And every time Conservatives push for action >> The Labour Party under lefty-lawyer Sir Keir Starmer KC do all they can to block it & return to open borders
0:33

🛑 Stop the deaths in The Channel 🛑 🛑 Stop criminal gangs cashing in 🛑 🛑 Stop illegal migration 🛑 🛑 Stop The Boats 🛑 And every time Conservatives push for action >> The Labour Party under lefty-lawyer Sir Keir Starmer KC do all they can to block it & return to open borders

Richard Holden MP

284,533 次观看 • 3 年前

how do i get them to stop doing this
0:35

how do i get them to stop doing this

Makos

59,015 次观看 • 1 年前

Shape your abs with zero crunches. This calisthenics core flow boosts strength, balance, and definition from the ground up.
0:36

Shape your abs with zero crunches. This calisthenics core flow boosts strength, balance, and definition from the ground up.

Up Workout

74,011 次观看 • 9 个月前

Core Workout For Abs🔥 1. Crunches: 3 sets x 25 reps 2. Flutter Kicks: 3 sets x 40 seconds 3. Bicycle Crunches: 3 sets x 30 reps (15 each side) 4. Starfish Crunches: 3 sets x 20 reps 5. Mountain Climbers: 3 sets x 40 seconds
0:23

Core Workout For Abs🔥 1. Crunches: 3 sets x 25 reps 2. Flutter Kicks: 3 sets x 40 seconds 3. Bicycle Crunches: 3 sets x 30 reps (15 each side) 4. Starfish Crunches: 3 sets x 20 reps 5. Mountain Climbers: 3 sets x 40 seconds

Muscle Surge

68,359 次观看 • 1 年前