正在加载视频...

视频加载失败

加载此视频时出现问题。这可能是由于临时网络问题，或视频可能不可用。

Stop doing crunches to get abs 🛑

Culture Desk

278,224 subscribers

417,026 次观看 • 1 年前 •via X (Twitter)

健康养生喜剧教育

Anya Rossi• Live Now

Private livecam show

3 条评论

MNRedbird 的头像

MNRedbird1 年前

🤣🤣🤣🤣🤣

ProCombo - probiotic + prebiotic 的头像

ProCombo - probiotic + prebiotic2 年前

When you're bloated like a balloon

Marvin Young 的头像

Marvin Young1 年前

Reverse crunch

相关视频

He STOPPED doing crunches for Abs!❌

He STOPPED doing crunches for Abs!❌

Squat University

2,816,275 次观看 • 11 天前

Stop doing endless crunches. 🔥

Stop doing endless crunches. 🔥

Cardio Arena

133,778 次观看 • 6 个月前

You don’t need 17 ab exercises. You don’t need 500 crunches. You don’t need to “confuse the core.” Cable crunches + leg raises are enough to build thick, defined abs. Then comes the boring part: Get lean enough to see them. Add weight. Add reps. Progress. Abs are muscles. Stop training them like a punishment.

You don’t need 17 ab exercises. You don’t need 500 crunches. You don’t need to “confuse the core.” Cable crunches + leg raises are enough to build thick, defined abs. Then comes the boring part: Get lean enough to see them. Add weight. Add reps. Progress. Abs are muscles. Stop training them like a punishment.

AP Joshua

44,187 次观看 • 5 个月前

If you want to get the same abs, please check in to Seulgi's ab workout. Leg raises x30 Crunches x30 Plank twist x30 Raised leg crunches x30 Single leg stretches x30

If you want to get the same abs, please check in to Seulgi's ab workout. Leg raises x30 Crunches x30 Plank twist x30 Raised leg crunches x30 Single leg stretches x30

h̆̈ĭ̈ 🐻

242,922 次观看 • 5 个月前

🛑 STOP telling me you want to get faster if you’re not doing these things:

🛑 STOP telling me you want to get faster if you’re not doing these things:

Gerry DeFilippo

79,771 次观看 • 3 年前

STOP DOING ONLY CRUNCHES - THIS IS HOW YOU GET SIDE ABS 🔥 That sharp cut on the side? That's OBLIQUES. And you build them like THIS: *1. Seated Knee Twist* - Targets upper obliques *2. Side Plank Hip Dip* - Carves that side line *3. Cross Mountain Climber* - Lower abs + 🔥🔥

STOP DOING ONLY CRUNCHES - THIS IS HOW YOU GET SIDE ABS 🔥 That sharp cut on the side? That's OBLIQUES. And you build them like THIS: 1. Seated Knee Twist - Targets upper obliques 2. Side Plank Hip Dip - Carves that side line 3. Cross Mountain Climber - Lower abs + 🔥🔥

Gym_Fitness

108,382 次观看 • 2 天前

My top 3 abs exercises: 1. Decline crunches 2. Modified hanging leg raises 3. Cable crunches

My top 3 abs exercises: 1. Decline crunches 2. Modified hanging leg raises 3. Cable crunches

AtoZFitness

205,752 次观看 • 3 个月前

Stop. 🛑 Stop scrolling. 🛑 Stop what you're doing. 🛑 Watch this. Now. 😍 #TheHundred | Joe Root

Stop. 🛑 Stop scrolling. 🛑 Stop what you're doing. 🛑 Watch this. Now. 😍 #TheHundred | Joe Root

The Hundred

220,677 次观看 • 2 年前

You don't need to do 100 crunches DAILY. Just do these six ABS exercises.

You don't need to do 100 crunches DAILY. Just do these six ABS exercises.

Muscle Surge

77,466 次观看 • 7 天前

Cable Crunches will target your Abs better than any other Ab exercises

Cable Crunches will target your Abs better than any other Ab exercises

Hustlerz Trench

188,034 次观看 • 3 个月前

If you hate crunches, this 2min standing abs workout is for you

If you hate crunches, this 2min standing abs workout is for you

Fitness Workout

17,377 次观看 • 4 个月前

🛑 Stop what you’re doing and get the team song watched! Full volume, let’s have it Benno! #COYS

🛑 Stop what you’re doing and get the team song watched! Full volume, let’s have it Benno! #COYS

St.Helens R.F.C.

29,067 次观看 • 2 年前

So many ways to build a strong core other than doing crunches.

So many ways to build a strong core other than doing crunches.

Nomvula Mandy Khuzwayo

48,775 次观看 • 5 个月前

Christians, STOP doing these 4 things *asap*🛑⚠️

Christians, STOP doing these 4 things asap🛑⚠️

Mike Malagies

13,460 次观看 • 3 个月前

Too much talking … pls friends .. it’s time to decorate the tree 🌲 - watch the video 📱 on the second tile here to “get it” .. stop 🛑 talking and start doing

Too much talking … pls friends .. it’s time to decorate the tree 🌲 - watch the video 📱 on the second tile here to “get it” .. stop 🛑 talking and start doing

Gary Vaynerchuk

12,730 次观看 • 10 个月前

Seokjin doing crunches during butter AND singing perfectly live as he does crunches? His stamina, strength, and stability is no joke wowww

Seokjin doing crunches during butter AND singing perfectly live as he does crunches? His stamina, strength, and stability is no joke wowww

HJ! 🇺🇸

30,771 次观看 • 11 天前

If you perform your crunches like this, your Abs are going to have a very tough time not growing This is ranked the SECOND BEST Abs exercise in the world for a reason.

If you perform your crunches like this, your Abs are going to have a very tough time not growing This is ranked the SECOND BEST Abs exercise in the world for a reason.

iJosh🃏

287,660 次观看 • 7 个月前

Stop 🛑 what you’re doing and watch this. Right now! OMG 😳

Stop 🛑 what you’re doing and watch this. Right now! OMG 😳

Chad Ledger

55,317 次观看 • 4 天前