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Stop doing crunches to get abs 🛑

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Culture Desk

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417,026 次观看 • 1 年前 •via X (Twitter)

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MNRedbird1 年前

🤣🤣🤣🤣🤣

ProCombo - probiotic + prebiotic 的头像
ProCombo - probiotic + prebiotic1 年前

When you're bloated like a balloon

Marvin Young 的头像
Marvin Young1 年前

Reverse crunch

相关视频

Stop doing endless crunches. 🔥
0:29

Stop doing endless crunches. 🔥

Cardio Arena

129,975 次观看 • 1 个月前

You don’t need 17 ab exercises. You don’t need 500 crunches. You don’t need to “confuse the core.” Cable crunches + leg raises are enough to build thick, defined abs. Then comes the boring part: Get lean enough to see them. Add weight. Add reps. Progress. Abs are muscles. Stop training them like a punishment.
0:16

You don’t need 17 ab exercises. You don’t need 500 crunches. You don’t need to “confuse the core.” Cable crunches + leg raises are enough to build thick, defined abs. Then comes the boring part: Get lean enough to see them. Add weight. Add reps. Progress. Abs are muscles. Stop training them like a punishment.

AP Joshua

43,760 次观看 • 15 天前

If you want to get the same abs, please check in to Seulgi's ab workout. Leg raises x30 Crunches x30 Plank twist x30 Raised leg crunches x30 Single leg stretches x30
1:11

If you want to get the same abs, please check in to Seulgi's ab workout. Leg raises x30 Crunches x30 Plank twist x30 Raised leg crunches x30 Single leg stretches x30

h́̈ í̈🐻

231,834 次观看 • 26 天前

🛑 STOP telling me you want to get faster if you’re not doing these things:
0:53

🛑 STOP telling me you want to get faster if you’re not doing these things:

Gerry DeFilippo

79,771 次观看 • 2 年前

Stop. 🛑 Stop scrolling. 🛑 Stop what you're doing. 🛑 Watch this. Now. 😍 #TheHundred | Joe Root
0:20

Stop. 🛑 Stop scrolling. 🛑 Stop what you're doing. 🛑 Watch this. Now. 😍 #TheHundred | Joe Root

The Hundred

220,515 次观看 • 1 年前

STOP 🛑 what you’re doing to watch THIS SHOT!
0:21

STOP 🛑 what you’re doing to watch THIS SHOT!

José Morgado

148,008 次观看 • 8 个月前

MALE VTUBERS, STOP DOING THIS ✋🛑
0:29

Sensitive content

MALE VTUBERS, STOP DOING THIS ✋🛑

Vain 🐂💜

25,783 次观看 • 10 个月前

🛑 Stop what you’re doing and get the team song watched! Full volume, let’s have it Benno! #COYS
0:42

🛑 Stop what you’re doing and get the team song watched! Full volume, let’s have it Benno! #COYS

St.Helens R.F.C.

29,053 次观看 • 2 年前

Too much talking … pls friends .. it’s time to decorate the tree 🌲 - watch the video 📱 on the second tile here to “get it” .. stop 🛑 talking and start doing
0:24

Too much talking … pls friends .. it’s time to decorate the tree 🌲 - watch the video 📱 on the second tile here to “get it” .. stop 🛑 talking and start doing

Gary Vaynerchuk

12,730 次观看 • 6 个月前

If you perform your crunches like this, your Abs are going to have a very tough time not growing This is ranked the SECOND BEST Abs exercise in the world for a reason.
0:52

If you perform your crunches like this, your Abs are going to have a very tough time not growing This is ranked the SECOND BEST Abs exercise in the world for a reason.

iJosh🃏

287,660 次观看 • 2 个月前

🛑 Stop the deaths in The Channel 🛑 🛑 Stop criminal gangs cashing in 🛑 🛑 Stop illegal migration 🛑 🛑 Stop The Boats 🛑 And every time Conservatives push for action >> The Labour Party under lefty-lawyer Sir Keir Starmer KC do all they can to block it & return to open borders
0:33

🛑 Stop the deaths in The Channel 🛑 🛑 Stop criminal gangs cashing in 🛑 🛑 Stop illegal migration 🛑 🛑 Stop The Boats 🛑 And every time Conservatives push for action >> The Labour Party under lefty-lawyer Sir Keir Starmer KC do all they can to block it & return to open borders

Richard Holden MP

284,526 次观看 • 3 年前

Core Workout For Abs 1. Crunches: 3 sets x 25 reps 2. Flutter Kicks: 3 sets x 40 seconds 3. Bicycle Crunches: 3 sets x 30 reps (15 each side) 4. Starfish Crunches: 3 sets x 20 reps 5. Mountain Climbers: 3 sets x 40 seconds
0:23

Core Workout For Abs 1. Crunches: 3 sets x 25 reps 2. Flutter Kicks: 3 sets x 40 seconds 3. Bicycle Crunches: 3 sets x 30 reps (15 each side) 4. Starfish Crunches: 3 sets x 20 reps 5. Mountain Climbers: 3 sets x 40 seconds

Muscle Surge

406,688 次观看 • 10 个月前

how do i get them to stop doing this
0:35

how do i get them to stop doing this

Makos

58,917 次观看 • 1 年前

Shape your abs with zero crunches. This calisthenics core flow boosts strength, balance, and definition from the ground up.
0:36

Shape your abs with zero crunches. This calisthenics core flow boosts strength, balance, and definition from the ground up.

Up Workout

70,804 次观看 • 6 个月前

Core Workout For Abs🔥 1. Crunches: 3 sets x 25 reps 2. Flutter Kicks: 3 sets x 40 seconds 3. Bicycle Crunches: 3 sets x 30 reps (15 each side) 4. Starfish Crunches: 3 sets x 20 reps 5. Mountain Climbers: 3 sets x 40 seconds
0:23

Core Workout For Abs🔥 1. Crunches: 3 sets x 25 reps 2. Flutter Kicks: 3 sets x 40 seconds 3. Bicycle Crunches: 3 sets x 30 reps (15 each side) 4. Starfish Crunches: 3 sets x 20 reps 5. Mountain Climbers: 3 sets x 40 seconds

Muscle Surge

68,101 次观看 • 11 个月前

Very dark man (VDM) get your hands off mitchy.. if it’s really you. If it’s not you directly, tell some of your fans to stop 🛑 I am doing this video because in October I was a victim.. Stop this NONSENSE!
8:12

Very dark man (VDM) get your hands off mitchy.. if it’s really you. If it’s not you directly, tell some of your fans to stop 🛑 I am doing this video because in October I was a victim.. Stop this NONSENSE!

Chioma Oji

127,229 次观看 • 4 个月前

STOP Paying for SAP Certifications! 🛑 Get them FREE in India!
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STOP Paying for SAP Certifications! 🛑 Get them FREE in India!

Mohini Maheshwari

41,442 次观看 • 5 个月前

Stop doing these things if you don’t want to get bald
1:01

Stop doing these things if you don’t want to get bald

The X Archive

3,310,506 次观看 • 4 个月前

Before we hop into the 3 exercises Here is a small playlist of garbage ab exercises. • Crunches • Bicycle Crunches • Oblique Crunches • Side Crunches • Push Through crunches • Double Crunches • V-Ups • Russian Twists • Flutter Kicks • Scissor Kicks
0:36

Before we hop into the 3 exercises Here is a small playlist of garbage ab exercises. • Crunches • Bicycle Crunches • Oblique Crunches • Side Crunches • Push Through crunches • Double Crunches • V-Ups • Russian Twists • Flutter Kicks • Scissor Kicks

Loc Ng

104,702 次观看 • 2 年前

พอเห็นท่าที่พี่กิออกกำลังกายกล้ามหน้าท้องก็ไม่แปลกใจแล้ะว่าทำไมมีขนมปังตั้งหกก้อน abs workout แบบจุกๆ 30 leg raises+ 25 crunches*4 เสร็จละมา plank ต่ออีก 1 นาที ยังไม่รวมเวทกับคาร์ดิโอ แล้วนี่ที่ดูพี่กิไปด้วยกินข้าวไปด้วยคือ👁️👄👁️
2:02

พอเห็นท่าที่พี่กิออกกำลังกายกล้ามหน้าท้องก็ไม่แปลกใจแล้ะว่าทำไมมีขนมปังตั้งหกก้อน abs workout แบบจุกๆ 30 leg raises+ 25 crunches*4 เสร็จละมา plank ต่ออีก 1 นาที ยังไม่รวมเวทกับคาร์ดิโอ แล้วนี่ที่ดูพี่กิไปด้วยกินข้าวไปด้วยคือ👁️👄👁️

xoslave🍯🍋

178,651 次观看 • 11 个月前