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He STOPPED doing crunches for Abs!❌

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Squat University

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202,475 görüntüleme • 1 gün önce •via X (Twitter)

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Rollga profil fotoğrafı
Rollga1 gün önce

Crunches aren't evil, but a lot of people get more from training the trunk to hold position under load: carries, planks, dead bugs. Especially anyone whose lower back gets cranky with lots of flexion. Pick what you can do well and consistently.

JBH profil fotoğrafı
JBH1 gün önce

bro, your content is the f’n best

JRDWVR+ profil fotoğrafı
JRDWVR+23 saat önce

Are the smaller deeper core muscle not active during crunches?

Thy Holy Future profil fotoğrafı
Thy Holy Future23 saat önce

What kind of kettle bell are you using in the video?

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If you want to get the same abs, please check in to Seulgi's ab workout. Leg raises x30 Crunches x30 Plank twist x30 Raised leg crunches x30 Single leg stretches x30
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