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Stop doing Lat pull-downs wrong, watch this 👇

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The Gym Society

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29,444 次观看 • 4 天前 •via X (Twitter)

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2 条评论

ThinkOfAGoodUsername 的头像
ThinkOfAGoodUsername3 天前

@grok is this the correct technique for lat pull downs?

Elias 的头像
Elias3 天前

Full range of motion is crucial for this movement. Focus on the deep stretch at the top of the range.

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