正在加载视频...

视频加载失败

加载此视频时出现问题。这可能是由于临时网络问题，或视频可能不可用。

Stop doing useless pull-ups Do this instead to fix your posture fast.

Taichi for Health

186,482 subscribers

170,527 次观看 • 2 个月前 •via X (Twitter)

Anya Rossi• Live Now

Private livecam show

0 条评论

暂无评论

原始帖子的评论将显示在这里

相关视频

Want offensively good posture? Start doing cobra pull-ups

Want offensively good posture? Start doing cobra pull-ups

Noah Ryan

4,355,589 次观看 • 1 年前

STOP SQUEEZING YOUR SHOULDERS BACK TO “FIX” YOUR POSTURE

STOP SQUEEZING YOUR SHOULDERS BACK TO “FIX” YOUR POSTURE

Conor Harris

1,404,664 次观看 • 1 年前

Stop useless workouts. Do this instead

Stop useless workouts. Do this instead

Metabolic Alpha

336,128 次观看 • 1 个月前

STOP doing your lat raises like this… Do THIS instead

STOP doing your lat raises like this… Do THIS instead

Bailey Schober | Men’s Fitness & Nutrition Coach

36,330 次观看 • 1 年前

Fix Posture To Lose Belly Fat Fast

Fix Posture To Lose Belly Fat Fast

Alpha Fitness

100,217 次观看 • 2 个月前

Fix Your Posture in 5 Simple Exercises - Do This Daily!

Fix Your Posture in 5 Simple Exercises - Do This Daily!

Muscle Freak

23,700 次观看 • 9 天前

And this is why I’ll never stop doing pull-ups. Because look at that back!

And this is why I’ll never stop doing pull-ups. Because look at that back!

YAM GRIER 🍠

130,840 次观看 • 8 个月前

7 Exercises That Will Fix Your Bad Posture.👇 do this

7 Exercises That Will Fix Your Bad Posture.👇 do this

Holistic Wellness

910,523 次观看 • 2 年前

Do this exercise to fix that bad posture 👇

Do this exercise to fix that bad posture 👇

Life Doctor

121,594 次观看 • 11 个月前

Do your pull-ups

Do your pull-ups

Marine Juggernaut | DOC JOKER

17,621 次观看 • 11 个月前

Find me the guy that says: “I can do 20 Pull-Ups, bro!” Make him do Pull-Ups like Rob is doing here His 20 Pull-Ups have now become 4 Pull-Ups Many such cases

Find me the guy that says: “I can do 20 Pull-Ups, bro!” Make him do Pull-Ups like Rob is doing here His 20 Pull-Ups have now become 4 Pull-Ups Many such cases

Dean Turner

2,223,335 次观看 • 5 个月前

Try pull-ups like this instead, Pete Hegseth. I don't want you to get injured.

Try pull-ups like this instead, Pete Hegseth. I don't want you to get injured.

Manny Rutinel

28,718 次观看 • 9 个月前

I’ll be telling people all 2026: It is of NO BENEFIT to your Lats to let your Shoulders rise when doing Pull-Downs or Pull-Ups Instead, keep your scapula depressed and refrain from overextending at the top of your reps GAME CHANGER for Lat gains!!!

I’ll be telling people all 2026: It is of NO BENEFIT to your Lats to let your Shoulders rise when doing Pull-Downs or Pull-Ups Instead, keep your scapula depressed and refrain from overextending at the top of your reps GAME CHANGER for Lat gains!!!

Dean Turner

932,806 次观看 • 2 个月前

I’ll be telling people all 2026… It is of NO BENEFIT to your Lats to let your Shoulders rise when doing Pull-Downs or Pull-Ups Instead, keep your scapula depressed and refrain from overextending at the top of your reps GAME CHANGER for Lat gains

I’ll be telling people all 2026… It is of NO BENEFIT to your Lats to let your Shoulders rise when doing Pull-Downs or Pull-Ups Instead, keep your scapula depressed and refrain from overextending at the top of your reps GAME CHANGER for Lat gains

Dean Turner

618,711 次观看 • 1 个月前

Back Pain + Fix posture do this. 👇👇👇

Back Pain + Fix posture do this. 👇👇👇

Life Doctor

34,508 次观看 • 1 年前

Save this reel to unlock your spine, fix your posture, and correct rounded shoulders 💪 🧘‍♂️

Save this reel to unlock your spine, fix your posture, and correct rounded shoulders 💪 🧘‍♂️

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

32,616 次观看 • 27 天前

At some point everyone has been told: “Stand up straight and pull your shoulders back!” For better posture. The problem is, that’s actually not “good” posture. Here’s why that advice is misguided and what to do instead 👇

At some point everyone has been told: “Stand up straight and pull your shoulders back!” For better posture. The problem is, that’s actually not “good” posture. Here’s why that advice is misguided and what to do instead 👇

Conor Harris

149,165 次观看 • 2 个月前

Fix your posture ! 😱

Fix your posture ! 😱

Goal Loaded

147,158 次观看 • 2 年前

Doing some pull ups 😁

Doing some pull ups 😁

Denny

56,649 次观看 • 19 天前

Have you ever considered leaving your ego in your truck and doing assisted pull-ups?

Have you ever considered leaving your ego in your truck and doing assisted pull-ups?

Ted

859,182 次观看 • 2 个月前