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Stop drinking your calories ☕ Black coffee = basically nothing Add milk + sugar = suddenly 240 calories This one change can make a huge difference if you’re trying to lose weight or stay lean.

𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗖𝗵𝗲𝗺𝗶𝘀𝘁

116,733 subscribers

12,319 次观看 • 29 天前 •via X (Twitter)

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Clavicular reveals how he can eat McDonald’s and still stay lean “It’s just about the total macros. If you’re in a caloric deficit, it doesn’t matter what you eat. They’ve done studies where people only eat Rice Krispies Treats or Twinkies and lose weight the same as eating beef. 2,000 calories in Twinkies or 2,000 calories in sweet potatoes is going to be the same for weight loss”

Clavicular reveals how he can eat McDonald’s and still stay lean “It’s just about the total macros. If you’re in a caloric deficit, it doesn’t matter what you eat. They’ve done studies where people only eat Rice Krispies Treats or Twinkies and lose weight the same as eating beef. 2,000 calories in Twinkies or 2,000 calories in sweet potatoes is going to be the same for weight loss”

Mikli

758,670 次观看 • 3 个月前

There needs to be some kind of limit on how much sugar can be included in one drink The new Dunkin’ Oreo Coffee Chiller has - 990 calories and 116g of sugar in a medium - 1,300 calories and 153g of sugar in a large This is equivalent to 16 cans of coke IN ONE DRINK. This would also be like eating 11 Hersheys chocolate bars Again, this is 16 cans of Coca Cola or 11 Hersheys chocolate bars in one drink

There needs to be some kind of limit on how much sugar can be included in one drink The new Dunkin’ Oreo Coffee Chiller has - 990 calories and 116g of sugar in a medium - 1,300 calories and 153g of sugar in a large This is equivalent to 16 cans of coke IN ONE DRINK. This would also be like eating 11 Hersheys chocolate bars Again, this is 16 cans of Coca Cola or 11 Hersheys chocolate bars in one drink

Wall Street Apes

40,808 次观看 • 1 个月前

Biggest liar ever. That drink and sandwich alone are 1200 calories, and another 1,000 from FOUR slices of French toast doused in artificial syrup. No wonder this is your tenth year in a row trying to lose weight. You’re not even trying. What a pig. #edtwt #fatspo #meanspo

Biggest liar ever. That drink and sandwich alone are 1200 calories, and another 1,000 from FOUR slices of French toast doused in artificial syrup. No wonder this is your tenth year in a row trying to lose weight. You’re not even trying. What a pig. #edtwt #fatspo #meanspo

🐷🧁 𝜗𝜚˚

65,639 次观看 • 5 个月前

WATER DRINKING HACK: BURN FAT!! Yes, drinking water actually burns calories. Did you know that when you drink 1 liter of water, your body burns 35 calories? So let's assume an average intake of 3 to 4 liters, you will easily burn 100 calories on top of your normal expenditure. How that works is that your body reduces the temperature of the water to the body's core temperature, and that actually burns calories. So if you ever needed any incentive to stay hydrated, think about that. And whenever you are trying to go into a calorie deficit, think about increasing a little bit your water intake. Not only that it creates volume in your stomach, making you less hungry, it actually burns calories. Did you know?

WATER DRINKING HACK: BURN FAT!! Yes, drinking water actually burns calories. Did you know that when you drink 1 liter of water, your body burns 35 calories? So let's assume an average intake of 3 to 4 liters, you will easily burn 100 calories on top of your normal expenditure. How that works is that your body reduces the temperature of the water to the body's core temperature, and that actually burns calories. So if you ever needed any incentive to stay hydrated, think about that. And whenever you are trying to go into a calorie deficit, think about increasing a little bit your water intake. Not only that it creates volume in your stomach, making you less hungry, it actually burns calories. Did you know?

Chris MMHealth

34,406 次观看 • 8 个月前

This is an 18 inch donut challenge at Scotty's Donuts in Pennsylvania If you can finish this in under 10 minutes, it’s free I looked into this and found this one donut has over 8,000 calories with over 450 grams of sugar This is equivalent to 25 Krispy Kreme donuts in calories and sugar We have to stop this in America. We have to Make America Healthy Again and stop with this insane amount of sugary junk food People see this and they idolize the people who do these challenges

This is an 18 inch donut challenge at Scotty's Donuts in Pennsylvania If you can finish this in under 10 minutes, it’s free I looked into this and found this one donut has over 8,000 calories with over 450 grams of sugar This is equivalent to 25 Krispy Kreme donuts in calories and sugar We have to stop this in America. We have to Make America Healthy Again and stop with this insane amount of sugary junk food People see this and they idolize the people who do these challenges

Wall Street Apes

37,300 次观看 • 2 个月前

What are the different ways of doing Intermittent Fasting? 1. Fixed feeding and fasting windows on daily basis, such as 6 or 8 hours of eating window and 18 or 16 hours of fasting windows, respectively. One is permitted to consume black coffee, green tea, lemon water (without sugar) and water during the fasting window. Do not add milk or sugar to your coffee or tea. 2. Alternate day fasting. One day of normal feeding/eating as desired, followed by fasting the next day and repeating this cycle on a regular basis. On fasting days, up to 500 calories consumption is permitted. 3. 5:2 pattern of intermittent fasting. Eating normally on 5 days, and fasting on two days (every week). You can choose whichever two days of the week you prefer, as long as there is at least one non-fasting day in between them. On fasting days, up to 500 calories intake is permitted. #intermittentfasting #fasting

What are the different ways of doing Intermittent Fasting? 1. Fixed feeding and fasting windows on daily basis, such as 6 or 8 hours of eating window and 18 or 16 hours of fasting windows, respectively. One is permitted to consume black coffee, green tea, lemon water (without sugar) and water during the fasting window. Do not add milk or sugar to your coffee or tea. 2. Alternate day fasting. One day of normal feeding/eating as desired, followed by fasting the next day and repeating this cycle on a regular basis. On fasting days, up to 500 calories consumption is permitted. 3. 5:2 pattern of intermittent fasting. Eating normally on 5 days, and fasting on two days (every week). You can choose whichever two days of the week you prefer, as long as there is at least one non-fasting day in between them. On fasting days, up to 500 calories intake is permitted. #intermittentfasting #fasting

Dr Sudhir Kumar MD DM

18,676 次观看 • 1 年前

Trying to lose weight but still crave ice cream? If you haven’t grabbed a Ninja Creami yet, you’re missing out on one of the easiest tools to make your fat loss journey way easier. You can make high-protein ice cream that tastes like a Dairy Queen Blizzard… and still stay under your calorie goal. Game changer. Recipe: -1.5 Cups Fat Free Fairlife Milk -1 Scoop Axe and Sledge Vanilla Milkshake Whey Protein -4 Tablespoons PB2 Powdered Peanut Butter -1 Serving Sugar Free Vanilla Pudding Mix Instructions: 1. Blend all ingredients together 2. Cap with lid and store in freezer for 24 hours 3. After 24 hours, pull out of freezer and run hot water over the sides of the container for 15-20 seconds 4. Click Full > Spin dial to Lite Ice Cream on Ninja Creami maker and spin (should spin for 4 minutes) 5. Pull out and then put back in, and then ensure still on Lite Ice Crean and then click Re-Spin (2 minutes) 6. Enjoy! Calories/Macros (for full pint): 360 Calories 57g Protein 25g Carbs 3.5g Fat Half a pint probably all ya really need and will split those calories/macros in half Optional Mix Ins If Your Macros Allow It (will add calories): -Honey -Crushed up Reese’s Cups -Reese’s Pieces 🔥🔥🔥🔥🔥🔥🔥🔥🔥

Trying to lose weight but still crave ice cream? If you haven’t grabbed a Ninja Creami yet, you’re missing out on one of the easiest tools to make your fat loss journey way easier. You can make high-protein ice cream that tastes like a Dairy Queen Blizzard… and still stay under your calorie goal. Game changer. Recipe: -1.5 Cups Fat Free Fairlife Milk -1 Scoop Axe and Sledge Vanilla Milkshake Whey Protein -4 Tablespoons PB2 Powdered Peanut Butter -1 Serving Sugar Free Vanilla Pudding Mix Instructions: 1. Blend all ingredients together 2. Cap with lid and store in freezer for 24 hours 3. After 24 hours, pull out of freezer and run hot water over the sides of the container for 15-20 seconds 4. Click Full > Spin dial to Lite Ice Cream on Ninja Creami maker and spin (should spin for 4 minutes) 5. Pull out and then put back in, and then ensure still on Lite Ice Crean and then click Re-Spin (2 minutes) 6. Enjoy! Calories/Macros (for full pint): 360 Calories 57g Protein 25g Carbs 3.5g Fat Half a pint probably all ya really need and will split those calories/macros in half Optional Mix Ins If Your Macros Allow It (will add calories): -Honey -Crushed up Reese’s Cups -Reese’s Pieces 🔥🔥🔥🔥🔥🔥🔥🔥🔥

Bailey Schober | Men’s Fitness & Nutrition Coach

38,086 次观看 • 1 个月前

Dunkin’ Donuts launched 48 oz Iced Coffee Buckets If you were to get one of their latte coffees in this it would have - Over 130+ grams of sugar (Equivalent to 13 Krispy Kreme donuts) - Over 900 calories - With espresso shots it would have 500+ mg of caffeine (this is 100mg more than the FDA recommends for the whole day) Of course this is dependent by drink Price: $12.99 filled with your choice of drink Fully customizable iced coffee or Refreshers Only 25 buckets per participating store, no restocks, while supplies last It started as a test in a few Massachusetts and New Hampshire stores earlier in 2026 and blew up online. Dunkin’ then expanded it nationwide One last warning, even a plain iced coffee version can hit 460 calories Make America Healthy Again

Dunkin’ Donuts launched 48 oz Iced Coffee Buckets If you were to get one of their latte coffees in this it would have - Over 130+ grams of sugar (Equivalent to 13 Krispy Kreme donuts) - Over 900 calories - With espresso shots it would have 500+ mg of caffeine (this is 100mg more than the FDA recommends for the whole day) Of course this is dependent by drink Price: $12.99 filled with your choice of drink Fully customizable iced coffee or Refreshers Only 25 buckets per participating store, no restocks, while supplies last It started as a test in a few Massachusetts and New Hampshire stores earlier in 2026 and blew up online. Dunkin’ then expanded it nationwide One last warning, even a plain iced coffee version can hit 460 calories Make America Healthy Again

Wall Street Apes

81,592 次观看 • 2 个月前

🚨 AMERICANS JUST REALIZED THEIR SODA IS BASICALLY LIQUID CANDY - AND THE UK VERSION EXPOSED IT This man holds up UK vs American Fanta - same brand, same bottle, completely different formula. UK Fanta: 22g sugar. 96 calories. Real orange juice. US Fanta: 73g sugar. 270 calories. He drinks the UK one and says it tastes like actual orange juice. Then he tries the American version. “It smells like orange scented cleaning product.” “It’s so sweet I can’t finish it.” He literally says the comparison scared him - and this is a soda he grew up drinking. So why does the same company sell a normal version overseas… and a hyper-sweet sugar bomb to Americans? If they can make it cleaner there - why not here?

HustleBitch

544,633 次观看 • 5 个月前

I can't lose weight for the life of me. I'm frustrated. I know food is the most important when trying to lose weight, but tracking macros is such a chore. So, I built a mobile app with Rork to help me track all my meals. Similar to CalAI. I can take or upload a picture with my food, and the app tells me the: - calories - carbs - protein - fat + a detailed analysis. Pretty cool, huh!?

I can't lose weight for the life of me. I'm frustrated. I know food is the most important when trying to lose weight, but tracking macros is such a chore. So, I built a mobile app with Rork to help me track all my meals. Similar to CalAI. I can take or upload a picture with my food, and the app tells me the: - calories - carbs - protein - fat + a detailed analysis. Pretty cool, huh!?

Catalin

16,499 次观看 • 10 个月前

OH MY GOD.. there’s about to be a war in the comments after what I said at the end. 😂 Just to clarify for the people who actually care to read. Yes, calories matter. But I care more about where those calories come from. Something can be “X” calories… But if 90% of it is fat, that matters. I don’t just look at total number of calories, I look at the macro split. That way I track my macros properly and don’t have 90% of my calories coming from just fats. Does that make sense? SAVE this video to use next time you’re making a Peanut Butter Sandwich! 🥪

OH MY GOD.. there’s about to be a war in the comments after what I said at the end. 😂 Just to clarify for the people who actually care to read. Yes, calories matter. But I care more about where those calories come from. Something can be “X” calories… But if 90% of it is fat, that matters. I don’t just look at total number of calories, I look at the macro split. That way I track my macros properly and don’t have 90% of my calories coming from just fats. Does that make sense? SAVE this video to use next time you’re making a Peanut Butter Sandwich! 🥪

FOUSEY

63,444 次观看 • 1 年前

Woman shows her “coffee of the day”. That “coffee” alone exceeds the amount of calories that should be consumed in an entire day. This same lady used to make her “water of the way” and it was just straight packets of flavoring powder and sweet syrups. 🤮🤮 At a certain point, it is no longer coffee. You can’t claim to be a coffee lover while drinking terrible instant coffee and covering up the taste with sugar. Follow: Based Jessica

Woman shows her “coffee of the day”. That “coffee” alone exceeds the amount of calories that should be consumed in an entire day. This same lady used to make her “water of the way” and it was just straight packets of flavoring powder and sweet syrups. 🤮🤮 At a certain point, it is no longer coffee. You can’t claim to be a coffee lover while drinking terrible instant coffee and covering up the taste with sugar. Follow: Based Jessica

Based Jessica

2,367,400 次观看 • 4 个月前

513 calories for 3 pizzas with 57g of protein?! You read that correctly. Go make this one ASAP. This is just the baseline recipe, feel free to use different serving sizes to your liking (I use lots of sauce, you can easily half it. I also add jalapenos to mine)

513 calories for 3 pizzas with 57g of protein?! You read that correctly. Go make this one ASAP. This is just the baseline recipe, feel free to use different serving sizes to your liking (I use lots of sauce, you can easily half it. I also add jalapenos to mine)

TJ Jurkiewicz | Fat Loss Coach

19,241 次观看 • 1 年前

Why burning more calories doesn’t always mean fat loss: Burn 500 calories a day, lose a pound a week? Sounds simple, right? Unfortunately, that’s not how human metabolism works. Your body is incredibly adaptive, and over time, it adjusts how many calories you burn. In today’s Perform with Dr. Andy Galpin episode, Dr. Herman Pontzer (Herman Pontzer) of Duke Global Health / Duke Evolutionary Anthropology explains that while you might see an initial drop in weight, your body compensates by slowing down other energy expenditures, so you’re likely burning far fewer extra calories than you think—sometimes just half, sometimes even the same as before. And to be clear, this isn’t about inaccurate calorie burn estimates. We’re talking about real, internal physiological changes your body makes in response to increased energy use. On top of that, not eating the calories you burn is tough. The body naturally drives you to replace that energy, making sustainability the real challenge. So, if you’re not losing weight despite increasing exercise, don’t assume something is ‘broken’—your body is simply adapting, and you may need to adjust your approach. Smart training, sustainable nutrition, and understanding energy balance are key.

Why burning more calories doesn’t always mean fat loss: Burn 500 calories a day, lose a pound a week? Sounds simple, right? Unfortunately, that’s not how human metabolism works. Your body is incredibly adaptive, and over time, it adjusts how many calories you burn. In today’s Perform with Dr. Andy Galpin episode, Dr. Herman Pontzer (Herman Pontzer) of Duke Global Health / Duke Evolutionary Anthropology explains that while you might see an initial drop in weight, your body compensates by slowing down other energy expenditures, so you’re likely burning far fewer extra calories than you think—sometimes just half, sometimes even the same as before. And to be clear, this isn’t about inaccurate calorie burn estimates. We’re talking about real, internal physiological changes your body makes in response to increased energy use. On top of that, not eating the calories you burn is tough. The body naturally drives you to replace that energy, making sustainability the real challenge. So, if you’re not losing weight despite increasing exercise, don’t assume something is ‘broken’—your body is simply adapting, and you may need to adjust your approach. Smart training, sustainable nutrition, and understanding energy balance are key.

Andy Galpin, PhD

89,959 次观看 • 1 年前

This is the MOST HEATED I’VE EVER BEEN ON A VIDEO 😤 “Calories in calories out doesn’t work for everyone!” YES IT F***ING DOES! STOP DISEMPOWERING PEOPLE! This segment on Oprah Winfrey made me absolutely heated. First off let’s get rid of this idea that calories in calories out doesn’t work for obese people. ABSOLUTE NONSENSE. When obese people eat in a calorie deficit THEY LOSE WEIGHT IN THE HUMAN RANDOMIZED CONTROL TRIALS (PMIDs: 28329121, 2407096, & 26775902) Obese people do NOT have slower metabolisms than lean people when equated for BMR (if anything they are slightly faster). This is true for women & men & those who are obese with & without Type 2 diabetes ) (PMID: 1556954, 18223609, & 26838741) Now I’m NOT saying obesity is all the fault of the individual. It is not. Research shows that women who are obese have a 50% greater rate of past sexual assault trauma (PMID: 17606550) Moreover if calories in calories out didn’t work how do you explain semiglutide results and GLP-1 mimetics? They do NOT increase metabolic rate. Their effect is on APPETITE! Telling someone that calories in vs calories out doesn’t work for them might make their ego feel better in the short term but you are DISEMPOWERING THESE PEOPLE! They hear this and think “even if I try it won’t work.” BULLSHIT. Weight loss in the long term is hard. But hard is NOT the same thing as impossible. Please explain people like Ethan Suplee who lost over 300 lbs and kept if off?! STOP with these doctors and psychologists talking about sh*t they have no clue about! It’s ABSURD!

This is the MOST HEATED I’VE EVER BEEN ON A VIDEO 😤 “Calories in calories out doesn’t work for everyone!” YES IT F***ING DOES! STOP DISEMPOWERING PEOPLE! This segment on Oprah Winfrey made me absolutely heated. First off let’s get rid of this idea that calories in calories out doesn’t work for obese people. ABSOLUTE NONSENSE. When obese people eat in a calorie deficit THEY LOSE WEIGHT IN THE HUMAN RANDOMIZED CONTROL TRIALS (PMIDs: 28329121, 2407096, & 26775902) Obese people do NOT have slower metabolisms than lean people when equated for BMR (if anything they are slightly faster). This is true for women & men & those who are obese with & without Type 2 diabetes ) (PMID: 1556954, 18223609, & 26838741) Now I’m NOT saying obesity is all the fault of the individual. It is not. Research shows that women who are obese have a 50% greater rate of past sexual assault trauma (PMID: 17606550) Moreover if calories in calories out didn’t work how do you explain semiglutide results and GLP-1 mimetics? They do NOT increase metabolic rate. Their effect is on APPETITE! Telling someone that calories in vs calories out doesn’t work for them might make their ego feel better in the short term but you are DISEMPOWERING THESE PEOPLE! They hear this and think “even if I try it won’t work.” BULLSHIT. Weight loss in the long term is hard. But hard is NOT the same thing as impossible. Please explain people like Ethan Suplee who lost over 300 lbs and kept if off?! STOP with these doctors and psychologists talking about sh*t they have no clue about! It’s ABSURD!

Layne Norton, PhD

236,966 次观看 • 2 年前

Listen up. The holidays are not an excuse to throw your goals in the trash. If you want to enjoy the season and avoid weight gain, switch Carbon to Maintenance. We recommend it for times when you’re going on vacation or when you simply don’t want to derail your progress. If you’re currently on a weight loss goal, switching to maintenance will give you more calories and more flexibility. The goal here is to maintain, not lose, which is exactly what prevents the all-or-nothing spiral that wrecks so many people every December. Here’s what to do: 1. Open the app 2. Go to Goals 3. Choose Maintenance 4. Stick to your macros most days This approach works because it gives you structure, but still lets you live your life. You’ll come out of the holidays feeling good instead of trying to undo two weeks of chaos. Be intentional. Be consistent. And stop making the holidays harder than they need to be. Join Carbon here:

Listen up. The holidays are not an excuse to throw your goals in the trash. If you want to enjoy the season and avoid weight gain, switch Carbon to Maintenance. We recommend it for times when you’re going on vacation or when you simply don’t want to derail your progress. If you’re currently on a weight loss goal, switching to maintenance will give you more calories and more flexibility. The goal here is to maintain, not lose, which is exactly what prevents the all-or-nothing spiral that wrecks so many people every December. Here’s what to do: 1. Open the app 2. Go to Goals 3. Choose Maintenance 4. Stick to your macros most days This approach works because it gives you structure, but still lets you live your life. You’ll come out of the holidays feeling good instead of trying to undo two weeks of chaos. Be intentional. Be consistent. And stop making the holidays harder than they need to be. Join Carbon here:

Carbon Diet Coach

13,164 次观看 • 8 个月前

The Caramel Macchiato is frequently cited as the number 1 most ordered drink at Starbucks This is how it’s made Watching Starbucks drinks being made should make you realize it’s basically just a lot of sugar, a lot of milk and a slight touch of coffee You’re basically paying $8 for a cup of ice and milk When these drinks were affordable they made okay sense, now that they’ve actually doubled it lot more in price its a complete waste of your money Stop letting them steal your money

The Caramel Macchiato is frequently cited as the number 1 most ordered drink at Starbucks This is how it’s made Watching Starbucks drinks being made should make you realize it’s basically just a lot of sugar, a lot of milk and a slight touch of coffee You’re basically paying $8 for a cup of ice and milk When these drinks were affordable they made okay sense, now that they’ve actually doubled it lot more in price its a complete waste of your money Stop letting them steal your money

Wall Street Apes

743,686 次观看 • 2 个月前

How to choose the right weight for your working sets in the gym - You can weight select on a set by set basis - If you’re hitting or exceeding the high end of the rep range, you can/should increase the load even if this means it doesn’t stay uniform on a given day - If you’re falling below or you believe you’re in danger of falling below the low end of the rep range, you can/should decrease the load even if this means it doesn’t stay uniform on a given day - Weight does NOT have to stay uniform across your sets of a given exercise on a given day but you should have a good reason for adding or reducing load Ideal rep range = 5-10ish All sets should end as a result of you hitting failure or your RIR prescription (0-2ish) Is this the ONLY way to train effectively? NO! Is it the most efficient/effective way? YES…or very close

How to choose the right weight for your working sets in the gym - You can weight select on a set by set basis - If you’re hitting or exceeding the high end of the rep range, you can/should increase the load even if this means it doesn’t stay uniform on a given day - If you’re falling below or you believe you’re in danger of falling below the low end of the rep range, you can/should decrease the load even if this means it doesn’t stay uniform on a given day - Weight does NOT have to stay uniform across your sets of a given exercise on a given day but you should have a good reason for adding or reducing load Ideal rep range = 5-10ish All sets should end as a result of you hitting failure or your RIR prescription (0-2ish) Is this the ONLY way to train effectively? NO! Is it the most efficient/effective way? YES…or very close

Dean Turner

22,895 次观看 • 7 天前