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Stop falling for the Omega-3 supplements.

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Cardio Arena

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13,602 次观看 • 8 个月前 •via X (Twitter)

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6 supplements many people consider for baseline health: • Creatine • Magnesium • Omega-3 • Vitamin D3 + K2 • Zinc • Multivitamin Food comes first. Supplements fill gaps not replace meals.
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6 supplements many people consider for baseline health: • Creatine • Magnesium • Omega-3 • Vitamin D3 + K2 • Zinc • Multivitamin Food comes first. Supplements fill gaps not replace meals.

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Shownu’s recommendation on daily supplements/nutritional aids? 1. Vitamin D3 + K2 (combined) 2. Magnesium 3. Vitamin B 4. CoQ10 5. Omega 3 The hagbebe in me been taking daily all of the above except for CoQ10, imma gon check that out
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Andrew Huberman explains why he’s so particular about his omega-3 supplements. He recommends getting at least 1 gram of EPA per day and warns that people shouldn’t just buy any fish oil off the shelf. Huberman says he uses prescription Lovaza because he doesn’t eat oily fish and wants a reliable source of omega-3s. Your supplements matter more than you might think.
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the omegaest omega to ever omega in the history of omegas <3 #RaoZihao

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