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.Dr. Rhonda Patrick' top 5 supplements to take: • Omega-3 • Vitamin D • Sulforaphane • Magnesium • Multivitamin

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FoundMyFitness Clips

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48,422 次观看 • 1 年前 •via X (Twitter)

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FoundMyFitness Clips 的头像
FoundMyFitness Clips1 年前

Catch the full interview with Rhonda on @LewisHowes' podcast here:

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Smidge®2 年前

Smidge® Morning Magnesium includes three natural, balanced forms of magnesium — with no fillers or common allergens. It helps enrich your body with the magnesium it needs, while providing a gentle boost of energy. ☀️ Learn more.

FoundMyFitness Clips 的头像
FoundMyFitness Clips1 年前

Get "The Cognitive Enhancement Blueprint" Packed with Rhonda Patrick's specific protocols for boosting BDNF with exercise, omega-3s, and heat stress 9 pages Totally free Sign up here:

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Prakhar1 年前

@foundmyfitness Creatine has entered the chat

Mang 的头像
Mang1 年前

@foundmyfitness What is the best sulforaphane supplement?

IvanV1 的头像
IvanV11 年前

@foundmyfitness OMG, I just learned something valuable here: Sulforaphane

healthcoast 的头像
healthcoast1 年前

@foundmyfitness What's interesting there is no real evidence in the newest scientific publications that multivitamin intake is beneficial

Mike John 的头像
Mike John1 年前

@foundmyfitness No idea what sulforaphane is, never heard of it

Pedro 的头像
Pedro1 年前

@foundmyfitness Omega 3= EPA minimum 600mg Dha minimum 400mg

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SlimFit HugoBoss1 年前

@foundmyfitness Gotta be a joke

相关视频

8 supplement staples for Dr. Rhonda Patrick: • Vitamin D • Omega-3s • Multivitamin • Magnesium • Sulforaphane • Creatine • Ubiquinol • Phytosomal curcumin
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8 supplement staples for Dr. Rhonda Patrick: • Vitamin D • Omega-3s • Multivitamin • Magnesium • Sulforaphane • Creatine • Ubiquinol • Phytosomal curcumin

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The problem with most Vitamin D supplements. cc: Dr. Rhonda Patrick
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The problem with most Vitamin D supplements. cc: Dr. Rhonda Patrick

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65,101 次观看 • 1 年前

Rhonda's current supplement routine: • Omega-3s • Vitamin D • Multivitamin • Magnesium glycinate • Magnesi-Om • Alpha-lipoic acid • Benfotiamine • Lutein & zeaxanthin • CoQ10 • Sulforaphane • Glutamine • Creatine
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Rhonda's current supplement routine: • Omega-3s • Vitamin D • Multivitamin • Magnesium glycinate • Magnesi-Om • Alpha-lipoic acid • Benfotiamine • Lutein & zeaxanthin • CoQ10 • Sulforaphane • Glutamine • Creatine

FoundMyFitness Clips

97,377 次观看 • 1 年前

6 supplements many people consider for baseline health: • Creatine • Magnesium • Omega-3 • Vitamin D3 + K2 • Zinc • Multivitamin Food comes first. Supplements fill gaps not replace meals.
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6 supplements many people consider for baseline health: • Creatine • Magnesium • Omega-3 • Vitamin D3 + K2 • Zinc • Multivitamin Food comes first. Supplements fill gaps not replace meals.

𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗖𝗵𝗲𝗺𝗶𝘀𝘁

335,746 次观看 • 7 个月前

Omega-3 supplementation alone slowed epigenetic aging. Combined with vitamin D and resistance training, it reduced invasive cancer risk by 66%. — Andrew D. Huberman, Ph.D. & Dr. Rhonda Patrick
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Omega-3 supplementation alone slowed epigenetic aging. Combined with vitamin D and resistance training, it reduced invasive cancer risk by 66%. — Andrew D. Huberman, Ph.D. & Dr. Rhonda Patrick

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180,443 次观看 • 5 个月前

This is Dr. Rhonda Patrick' current supplement stack • Omega-3s (2g morning, 2g evening) • Vitamin D (5,000 IU/day) • Multivitamin (O.N.E. from Pure Encapsulations) • Magnesium glycinate (~125 mg, Pure Encapsulations) • Vitamin K2 (Life Extension) • CocoaVia • PQQ (20 mg/day, Life Extension) • Alpha-lipoic Acid (Pure Encapsulations) • Berberine (Thorne) • Lutein and Zeaxanthin (Pure Encapsulations) • Ubiquinol (100 mg/day) • RENUAL from Pure Encapsulations • Liposomal Glutathione (Pure Encapsulations, only weekends) • L-carnitine
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This is Dr. Rhonda Patrick' current supplement stack • Omega-3s (2g morning, 2g evening) • Vitamin D (5,000 IU/day) • Multivitamin (O.N.E. from Pure Encapsulations) • Magnesium glycinate (~125 mg, Pure Encapsulations) • Vitamin K2 (Life Extension) • CocoaVia • PQQ (20 mg/day, Life Extension) • Alpha-lipoic Acid (Pure Encapsulations) • Berberine (Thorne) • Lutein and Zeaxanthin (Pure Encapsulations) • Ubiquinol (100 mg/day) • RENUAL from Pure Encapsulations • Liposomal Glutathione (Pure Encapsulations, only weekends) • L-carnitine

FoundMyFitness Clips

284,034 次观看 • 2 年前

Rhonda's current supplement routine Morning: • Glutamine (5g) • Creatine (two 5g doses) • Beetroot extract (1 tbsp) With breakfast: • Fish oil (1g) • Alpha-lipoic acid • Avmacol (sulforaphane) Afternoon: • PQQ • CocoaVia • Multivitamin Evening: • Ubiquinol • Vitamin C • Fish oil (1g) • Vitamin K2 • Myo-inositol • Melatonin (3mg) • Magnesium glycinate (125mg) • Vitamin D (2,000 IU - also 2,000 IU in the multivitamin)
0:55

Rhonda's current supplement routine Morning: • Glutamine (5g) • Creatine (two 5g doses) • Beetroot extract (1 tbsp) With breakfast: • Fish oil (1g) • Alpha-lipoic acid • Avmacol (sulforaphane) Afternoon: • PQQ • CocoaVia • Multivitamin Evening: • Ubiquinol • Vitamin C • Fish oil (1g) • Vitamin K2 • Myo-inositol • Melatonin (3mg) • Magnesium glycinate (125mg) • Vitamin D (2,000 IU - also 2,000 IU in the multivitamin)

FoundMyFitness Clips

103,076 次观看 • 1 年前

Essential supplements for combating the most common micronutrient deficiencies: • Vitamin D (~4,000 IU/day, but get a blood test to know for certain) • Omega-3s (at least 1.5-2g per day) • Multivitamin (for insurance) • Magnesium (essential for DNA repair enzymes, the salt forms are best: citrate, malate, glycinate, taurate) And if you want to go one step further, add sulforaphane—a potent activator of glutathione, your body’s master antioxidant
6:40

Essential supplements for combating the most common micronutrient deficiencies: • Vitamin D (~4,000 IU/day, but get a blood test to know for certain) • Omega-3s (at least 1.5-2g per day) • Multivitamin (for insurance) • Magnesium (essential for DNA repair enzymes, the salt forms are best: citrate, malate, glycinate, taurate) And if you want to go one step further, add sulforaphane—a potent activator of glutathione, your body’s master antioxidant

FoundMyFitness Clips

89,070 次观看 • 1 年前

Dr. Rhonda Patrick takes 2g/day of omega-3. Alone it slows biological aging on epigenetic clocks. Combined with Vitamin D and resistance training together, a Switzerland study showed it also leads to a 66% reduction in invasive cancer risk.
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Dr. Rhonda Patrick takes 2g/day of omega-3. Alone it slows biological aging on epigenetic clocks. Combined with Vitamin D and resistance training together, a Switzerland study showed it also leads to a 66% reduction in invasive cancer risk.

Goku

107,617 次观看 • 5 个月前

Dr. Rhonda Patrick (Dr. Rhonda Patrick) shares her MUST-HAVE list of supplements for general health and longevity. If you were stranded on an island, this is the stack you'd want to take with you 👇
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Dr. Rhonda Patrick (Dr. Rhonda Patrick) shares her MUST-HAVE list of supplements for general health and longevity. If you were stranded on an island, this is the stack you'd want to take with you 👇

Dan Bongino

230,816 次观看 • 4 个月前

🚨 WATCH: The brilliant Dr. Rhonda Patrick (Dr. Rhonda Patrick) reveals her top 8 most ESSENTIAL supplements for health and longevity on the Dan Bongino Show 👇 We're all taking notes ✍️ 🔥
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🚨 WATCH: The brilliant Dr. Rhonda Patrick (Dr. Rhonda Patrick) reveals her top 8 most ESSENTIAL supplements for health and longevity on the Dan Bongino Show 👇 We're all taking notes ✍️ 🔥

Bongino Report

33,354 次观看 • 4 个月前

SNEAKO breaks down his daily supplement stack: 💊 - Vitamin D - Zinc - Magnesium - Biotin - Omega-3 Fish Oil - Iron - NAC - Vitamin E - Creatine
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SNEAKO breaks down his daily supplement stack: 💊 - Vitamin D - Zinc - Magnesium - Biotin - Omega-3 Fish Oil - Iron - NAC - Vitamin E - Creatine

Daily SNEAKO

57,634 次观看 • 2 个月前

Taking a daily multivitamin slowed brain aging by 2 years in older adults. Rhonda Patrick highlighted three large randomized placebo-controlled trials (COSMOS) with ~5,000 participants aged 65+. The group taking a multivitamin (magnesium, B vitamins, folate, vitamin K, etc.) showed clear improvements in cognition and slower brain aging compared to placebo. Simple micronutrients making a measurable difference. What’s your take, would this make you consider adding a high-quality multivitamin to your routine?
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Taking a daily multivitamin slowed brain aging by 2 years in older adults. Rhonda Patrick highlighted three large randomized placebo-controlled trials (COSMOS) with ~5,000 participants aged 65+. The group taking a multivitamin (magnesium, B vitamins, folate, vitamin K, etc.) showed clear improvements in cognition and slower brain aging compared to placebo. Simple micronutrients making a measurable difference. What’s your take, would this make you consider adding a high-quality multivitamin to your routine?

Camus

29,689 次观看 • 2 个月前

Dr. Rhonda Patrick ranks her top supplements to fill critical micronutrient gaps "70% of us lack vitamin D—it's a hormone controlling 5% of our genome. Low levels accelerate aging, dementia risk. Solution: Supplement to hit 40-60 ng/mL blood level." This isn't optional—it's foundational health. Full 7:29 breakdown inside—life-changing.
7:29

Dr. Rhonda Patrick ranks her top supplements to fill critical micronutrient gaps "70% of us lack vitamin D—it's a hormone controlling 5% of our genome. Low levels accelerate aging, dementia risk. Solution: Supplement to hit 40-60 ng/mL blood level." This isn't optional—it's foundational health. Full 7:29 breakdown inside—life-changing.

Camus

91,680 次观看 • 8 个月前

HOW TO PROPERLY TAKE 5 OF THE MOST EFFECTIVE VITAMINS & SUPPLEMENTS! 💊 The timing of when you take a vitamin & supplement, has a significant impact on how well it's absorbed ... which in turn, has a significant impact on how effective it is. This video shares some insights on how to take 5 of the most effective vitamins & supplements. Vitamin D, magnesium glycinate, zinc glycinate & fish oil (omega 3). If you like content like this and find it useful, make sure to join our channel, without our wonderful community, our channel would not exist.
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HOW TO PROPERLY TAKE 5 OF THE MOST EFFECTIVE VITAMINS & SUPPLEMENTS! 💊 The timing of when you take a vitamin & supplement, has a significant impact on how well it's absorbed ... which in turn, has a significant impact on how effective it is. This video shares some insights on how to take 5 of the most effective vitamins & supplements. Vitamin D, magnesium glycinate, zinc glycinate & fish oil (omega 3). If you like content like this and find it useful, make sure to join our channel, without our wonderful community, our channel would not exist.

Barbara Oneill

582,479 次观看 • 1 年前

Dr. Rhonda Patrick says omega-3 is the single most powerful compound for reducing inflammation in the human body. She broke down why on the Huberman Lab podcast. In a clinical trial out of Switzerland, omega-3 was the only intervention that slowed epigenetic aging clocks. And when combined with Vitamin D and resistance training, the results compounded: • 66% reduction in invasive cancer risk • 90% reduction in sudden cardiac death • 5-year increase in life expectancy at high omega-3 index Patrick says omega-3s work by forming molecules called resolvins and protectins that actively resolve inflammation rather than just suppressing it. They also improve cell membrane fluidity, which directly affects how dopamine and serotonin receptors function in the brain. She recommends 2 grams per day to move from a low omega-3 index to a high one. Patrick says if she could only recommend one supplement to everyone she cares about, it would be omega-3. — Dr. Rhonda Patrick (Dr. Rhonda Patrick) on Andrew Huberman's (Andrew D. Huberman, Ph.D.) podcast PS: If you found this insightful, follow me as I continue sharing unconventional health content just like this.
0:25

Dr. Rhonda Patrick says omega-3 is the single most powerful compound for reducing inflammation in the human body. She broke down why on the Huberman Lab podcast. In a clinical trial out of Switzerland, omega-3 was the only intervention that slowed epigenetic aging clocks. And when combined with Vitamin D and resistance training, the results compounded: • 66% reduction in invasive cancer risk • 90% reduction in sudden cardiac death • 5-year increase in life expectancy at high omega-3 index Patrick says omega-3s work by forming molecules called resolvins and protectins that actively resolve inflammation rather than just suppressing it. They also improve cell membrane fluidity, which directly affects how dopamine and serotonin receptors function in the brain. She recommends 2 grams per day to move from a low omega-3 index to a high one. Patrick says if she could only recommend one supplement to everyone she cares about, it would be omega-3. — Dr. Rhonda Patrick (Dr. Rhonda Patrick) on Andrew Huberman's (Andrew D. Huberman, Ph.D.) podcast PS: If you found this insightful, follow me as I continue sharing unconventional health content just like this.

Goku

59,076 次观看 • 5 个月前