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STOP Stretching your Hamstrings for Sciatica!

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Muscle Blueprint - Fitness | Health | Abs

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112,622 просмотров • 6 месяцев назад •via X (Twitter)

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Tight hamstrings that don't respond to stretching are almost always a pelvic tilt problem. Your pelvis tilts forward, the hamstring attachment gets lengthened, and they contract to keep you upright. That's why the tightness never leaves. Fix the pelvis and the hamstrings finally relax
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