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Stop turning your upper and lower body at the same time. Instead, start rotating with your upper body until your mobility naturally encourages your lower body to turn to finish the swing. You should have approximately 90 degrees of shoulder turn and 45 degrees of hip

Kerrod Gray | Professional Golf Coach

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195,264 次观看 • 2 年前 •via X (Twitter)

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Kerrod Gray | Professional Golf Coach 的头像

Kerrod Gray | Professional Golf Coach2 年前

Download my golf training app With a paid membership you get access to over 600 exclusive instructional videos not found anywhere else. Bonus: Sign up today to get a Free swing analysis!

Teech 的头像

Teech2 年前

Stop playing golf swing and start playing golf

E 的头像

E2 年前

I think this is exactly what I needed to hear right now thank you..

E 的头像

E2 年前

And then initiate downswing from where?

John Doe 的头像

John Doe2 年前

@iamSauceGardner

Heidi-Virginia: 的头像

Heidi-Virginia:2 年前

Yes, I see the individual in the video is wearing grey pants

LFTSKBLL .eth | Sports, Gaming & Fitness ⛳️🏋🏽‍♂️ 的头像

LFTSKBLL .eth | Sports, Gaming & Fitness ⛳️🏋🏽‍♂️2 年前

Best vid ever 🙌🏾🔥💯

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🚩 Upper and lower body too stacked on top of each other Fix it by… 🚩 Sliding your hand down your leg until it touches the side of your knee. Finally… 🚩 Put two hands on the club while maintaining this body position. #golf

🚩 Upper and lower body too stacked on top of each other Fix it by… 🚩 Sliding your hand down your leg until it touches the side of your knee. Finally… 🚩 Put two hands on the club while maintaining this body position. #golf

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if you want to improve your shoulder posture, add this exercise into your upper body workout routine!

if you want to improve your shoulder posture, add this exercise into your upper body workout routine!

Miranda Cohen

40,412 次观看 • 1 年前

Stop rotating from the top of the back swing and try this drill instead The idea is to create more lateral movement in that transition. Which has biomechanics proves Europe upper body or naturally start to rotate back down If you would like lessons with me from anywhere in

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Many golfers lose power by “turning” instead of “coiling” in the backswing. I explain how to create resistance between upper and lower body to store energy and release effortless speed through impact #golf

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Cuffed Single Arm Cable Lateral Raises These are a contender for BEST Side Delt exercise known to man and here are some tips to help you ensure your reps look PERFECT: - Set pulley at wrist height - Brace against the cable tower with your non working arm - Drive your wrist up and out in an arc-like motion (this is KEY) - Keep palm parallel to the floor - Stop when you upper arm is in line with your shoulder - Lower the weight under control until your wrist is at your side starting to drift toward the midline of your body There you have it, folks!

Cuffed Single Arm Cable Lateral Raises These are a contender for BEST Side Delt exercise known to man and here are some tips to help you ensure your reps look PERFECT: - Set pulley at wrist height - Brace against the cable tower with your non working arm - Drive your wrist up and out in an arc-like motion (this is KEY) - Keep palm parallel to the floor - Stop when you upper arm is in line with your shoulder - Lower the weight under control until your wrist is at your side starting to drift toward the midline of your body There you have it, folks!

Dean Turner

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If your body and posture feels twisted or imbalanced, there are a few common presentations we see. Understanding how the upper body and lower body are turned in relationship to each other is the key to understanding how to resolve these asymmetries. Here’s what you need to know 👇

If your body and posture feels twisted or imbalanced, there are a few common presentations we see. Understanding how the upper body and lower body are turned in relationship to each other is the key to understanding how to resolve these asymmetries. Here’s what you need to know 👇

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Work your entire body with this full-body Pilates workout, featuring a set of light hand weights (1-2kg dumbbells). Target your upper and lower back, shoulders, chest, and abs by performing 2 sets of 10–15 reps per exercise. Save this post for later!👇

Work your entire body with this full-body Pilates workout, featuring a set of light hand weights (1-2kg dumbbells). Target your upper and lower back, shoulders, chest, and abs by performing 2 sets of 10–15 reps per exercise. Save this post for later!👇

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Conor Harris

60,312 次观看 • 6 个月前

This exercise straightens our postures like no other. T3 Raises will pull your shoulder blades down naturally and give your upper back some much-needed support. I've never met somebody with pain or posture problems who could easily lift a weight above the ear. 🎯Twice a week Form: - One leg is forward, the same side as the arm holding the weight. - Keep your back straight by pushing your hips back and arching your back. - Hold your working arm at 90 degrees relative to your torso. - Slide your shoulder blade toward your spine. - Lift your arm above your ear. - Lower back to the 90-degree position, and repeat. Watch out for: - Rounding your back. - Sliding your shoulder blade up toward your neck instead of back toward your spine as compensation for weak rhomboids. - Bending your elbow when you lift as compensation for weak lower traps. - Not lifting the weight above your ear as many lack the strength and mobility to do so. Film yourself if you're not sure. // I learned this exercise from the great strength coach Charles Poliquin in 2010, and it's been a game changer for my clients and me ever since. Do your T3 Raises every week, and watch how your posture changes before your eyes.

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The back is the most important muscle in your body. Doing Lat pulldowns helps your back posture itself to keep your body upright. I personally do pulldowns every upper body day to make sure that my back is strong and healthy so that I can move around and do activities consistently. The wide grip pulldown emphasizes the width of your back and the close grip pull down emphasizes the lower lats (shapes your waist) and thickness of your back. I suggest doing both just to make sure that you’re not too wide or too thick.😉 Have an amazing day 🖤

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It starts with your chair height. Your feet should be flat on the floor, with your knees at 90 degrees. If they're not, you're putting massive strain on your lower back. I learned this the hard way:

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New movement I have recently added. Incline Flys: Incline from 30-45 degrees. Start with lighter weight. Find that sweet spot in the range of motion to hit the upper pec. If you feel it in your shoulder, you've gone a bit too far/ Stay Stronk! #strengthtraining #gaybear

New movement I have recently added. Incline Flys: Incline from 30-45 degrees. Start with lighter weight. Find that sweet spot in the range of motion to hit the upper pec. If you feel it in your shoulder, you've gone a bit too far/ Stay Stronk! #strengthtraining #gaybear

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One of the most humbling upper body lifts and probably adds more value to one’s overall upper body development that isn’t recognized enough by most lifters. The OHP will build your horizontal pressing greater than the bench press will build your strength in pressing overhead.

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81,081 次观看 • 1 年前